Heather Dennis -
Ironman 70.3 Boulder 2023

Quick facts

818/202/12All/Gender/AG

F50-54Age group

1381Bib number

USANationality


44:42	3:13:47	1:59:43	6:08:15

Compare Heather Dennis with other athletes!

1381 Dennis

465 Jackson ×

1131 Whitcomb ×

971 Stratton ×

1299 Reid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	-00:10 (18.) ●	+01:53 (280.) ●	+02:29 (997.) ●
Transition		00:50:33	00:05:51	-	-00:09 (17.) ●	+00:19 (285.) ●	+00:22 (928.) ●
Bike	0.9 km	00:53:15	00:02:42	20 km/h	+00:08 (21.) ●	+00:15 (358.) ●	+00:19 (1301.) ●
Bike	13.8 km	01:24:35	00:31:20	24.7 km/h	+01:43 (19.) ●	+02:07 (327.) ●	+03:17 (1235.) ●
Bike	28 km	01:50:35	00:26:00	32.77 km/h	+00:16 (18.) ●	+00:36 (265.) ●	+01:40 (1092.) ●
Bike	42.2 km	02:21:14	00:30:39	27.8 km/h	+01:15 (19.) ●	+01:58 (324.) ●	+03:15 (1227.) ●
Bike	55.2 km	02:52:49	00:31:35	24.7 km/h	+00:07 (16.) ●	+00:36 (264.) ●	+02:17 (1066.) ●
Bike	69.4 km	03:19:24	00:26:35	32.05 km/h	-00:51 (14.) ●	-00:14 (227.) ●	+00:55 (955.) ●
Bike	83.6 km	03:50:05	00:30:41	27.77 km/h	+00:22 (18.) ●	+00:49 (277.) ●	+02:01 (1059.) ●
Bike	89.9 km	04:04:20	00:14:15	26.53 km/h	-00:02 (12.) ●	+00:14 (244.) ●	+00:44 (985.) ●
Bike	89.9 km	04:04:20	03:13:47	27.84 km/h	+02:58 (17.) ●	+06:21 (282.) ●	+14:28 (1095.) ●
Transition		04:08:32	00:04:12	-	-00:35 (14.) ●	-00:19 (224.) ●	-00:16 (794.) ●
Run	3 km	04:25:13	00:16:41	05:33 min/km	-02:48 (8.) ●	-01:43 (150.) ●	-00:43 (707.) ●
Run	7.8 km	04:52:55	00:27:42	05:46 min/km	-05:18 (9.) ●	-03:43 (133.) ●	-02:14 (611.) ●
Run	10.7 km	05:09:29	00:16:34	05:42 min/km	-03:31 (8.) ●	-02:43 (112.) ●	-01:52 (519.) ●
Run	13.7 km	05:26:31	00:17:02	05:40 min/km	-03:54 (8.) ●	-03:15 (106.) ●	-02:23 (484.) ●
Run	18.5 km	05:54:34	00:28:03	05:50 min/km	-06:40 (9.) ●	-05:37 (104.) ●	-04:27 (466.) ●
Run	21.1 km	06:08:15	00:13:41	05:15 min/km	-02:49 (9.) ●	-02:11 (114.) ●	-01:47 (509.) ●
Run	21.1 km	06:08:15	01:59:43	05:40 min/km	-25:00 (9.) ●	-19:12 (115.) ●	-13:26 (532.) ●
Total	112.9 km	06:08:15	06:08:15	18.4 km/h	-22:56 (12.) ●	-10:58 (202.) ●	+03:37 (818.) ●

Ovr	Gen	Div	Name	#	AG
444	89	7	Kristen Delong	1517	F50-54	USA	00:43:42	02:42:12	01:58:50	05:30:36
481	96	8	Denay Clark	180	F50-54	USA	00:42:11	02:48:49	01:57:33	05:34:44
559	121	9	Gina Martyn	978	F50-54	USA	00:39:53	02:49:37	02:01:38	05:42:48
654	152	10	Tana Jackson	465	F50-54	USA	00:43:45	02:50:34	02:08:55	05:51:18
816	200	11	Carolyn Whitcomb	1131	F50-54	USA	00:49:27	03:09:07	01:54:54	06:07:41
818	202	12	Heather Dennis	1381	F50-54	USA	00:44:42	03:13:47	01:59:43	06:08:15
845	212	13	Melissa Stratton	971	F50-54	USA	00:43:14	03:05:22	02:15:16	06:10:59
981	248	14	Kristin Reid	1299	F50-54	USA	00:36:53	03:19:49	02:20:21	06:27:27
987	249	15	Debra Dunn	835	F50-54	USA	00:45:03	03:15:55	02:16:35	06:28:07
1014	261	16	Kristi Giebel	1236	F50-54	USA	00:43:18	03:03:51	02:35:05	06:31:45