Sarah Williams -
Ironman 70.3 Boulder 2023

Quick facts

794/192/35All/Gender/AG

F25-29Age group

1421Bib number

USANationality


42:08	3:00:40	2:14:54	6:04:56

Compare Sarah Williams with other athletes!

1421 Williams

661 Welshans ×

793 Ginsburg ×

563 Henderson ×

1497 Osherow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+01:10 (44.) ●	-00:41 (227.) ●	-00:05 (805.) ●
Transition		00:46:14	00:04:06	-	-00:55 (24.) ●	-01:26 (126.) ●	-01:23 (484.) ●
Bike	0.9 km	00:48:43	00:02:29	21.74 km/h	+00:05 (49.) ●	+00:02 (258.) ●	+00:06 (1043.) ●
Bike	13.8 km	01:16:38	00:27:55	27.73 km/h	-00:58 (30.) ●	-01:18 (154.) ●	-00:08 (750.) ●
Bike	28 km	01:42:11	00:25:33	33.35 km/h	+00:03 (37.) ●	+00:09 (233.) ●	+01:13 (1019.) ●
Bike	42.2 km	02:10:23	00:28:12	30.21 km/h	-00:37 (36.) ●	-00:29 (204.) ●	+00:48 (907.) ●
Bike	55.2 km	02:39:22	00:28:59	26.91 km/h	-01:37 (30.) ●	-02:00 (163.) ●	-00:19 (775.) ●
Bike	69.4 km	03:05:19	00:25:57	32.83 km/h	-00:59 (35.) ●	-00:52 (190.) ●	+00:17 (857.) ●
Bike	83.6 km	03:33:38	00:28:19	30.09 km/h	-02:10 (30.) ●	-01:33 (183.) ●	-00:21 (787.) ●
Bike	89.9 km	03:46:54	00:13:16	28.49 km/h	-00:50 (29.) ●	-00:45 (163.) ●	-00:15 (716.) ●
Bike	89.9 km	03:46:54	03:00:40	29.86 km/h	-07:03 (30.) ●	-06:46 (179.) ●	+01:21 (816.) ●
Transition		03:50:02	00:03:08	-	-01:22 (23.) ●	-01:23 (123.) ●	-01:20 (490.) ●
Run	3 km	04:08:40	00:18:38	06:12 min/km	+00:22 (48.) ●	+00:14 (257.) ●	+01:14 (1039.) ●
Run	7.8 km	04:40:33	00:31:53	06:38 min/km	+00:40 (45.) ●	+00:28 (247.) ●	+01:57 (986.) ●
Run	10.7 km	04:59:30	00:18:57	06:32 min/km	-00:07 (42.) ●	-00:20 (225.) ●	+00:31 (884.) ●
Run	13.7 km	05:19:36	00:20:06	06:42 min/km	-00:06 (40.) ●	-00:11 (229.) ●	+00:41 (894.) ●
Run	18.5 km	05:49:55	00:30:19	06:18 min/km	-03:05 (30.) ●	-03:21 (157.) ●	-02:11 (662.) ●
Run	21.1 km	06:04:56	00:15:01	05:46 min/km	-00:30 (35.) ●	-00:51 (181.) ●	-00:27 (736.) ●
Run	21.1 km	06:04:56	02:14:54	06:23 min/km	-02:46 (38.) ●	-04:01 (208.) ●	+01:45 (839.) ●
Total	112.9 km	06:04:56	06:04:56	18.56 km/h	-10:56 (35.) ●	-14:17 (192.) ●	+00:18 (794.) ●

Ovr	Gen	Div	Name	#	AG
734	168	30	Makayla Cogswell	341	F25-29	USA	00:32:23	03:12:21	02:06:41	05:59:38
741	171	31	Roxy Trotter	703	F25-29	USA	00:42:57	03:01:05	02:06:11	06:00:48
750	173	32	Autumn Eastom	761	F25-29	USA	00:33:11	03:11:23	02:07:59	06:01:23
758	177	33	McKenna Welshans	661	F25-29	USA	00:43:22	02:51:14	02:14:09	06:02:11
791	191	34	Camille Ginsburg	793	F25-29	USA	00:50:23	03:05:21	02:00:34	06:04:33
794	192	35	Sarah Williams	1421	F25-29	USA	00:42:08	03:00:40	02:14:54	06:04:56
806	196	36	Elizabeth Henderson	563	F25-29	USA	00:46:24	02:53:49	02:14:32	06:06:27
822	204	37	Erika Osherow	1497	F25-29	USA	00:40:46	03:01:43	02:19:25	06:08:40
860	219	38	Molly Moran	343	F25-29	USA	00:42:02	03:11:09	02:12:03	06:12:55
864	221	39	Jaimie Zhu	530	F25-29	USA	00:41:57	03:00:16	02:23:47	06:13:21