Shelley Roy -
Ironman 70.3 Boulder 2023

Quick facts

709/160/11All/Gender/AG

F45-49Age group

1507Bib number

USANationality


35:11	3:01:00	2:13:48	5:56:20

Compare Shelley Roy with other athletes!

1507 Roy

1339 Bonaca ×

675 Burt ×

173 Gilbert ×

786 Skidmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-10:29 (2.) ●	-07:38 (83.) ●	-07:02 (300.) ●
Transition		00:38:39	00:03:28	-	-02:13 (4.) ●	-02:04 (77.) ●	-02:01 (324.) ●
Bike	0.9 km	00:41:00	00:02:21	22.98 km/h	-00:09 (16.) ●	-00:06 (180.) ●	-00:02 (804.) ●
Bike	13.8 km	01:09:31	00:28:31	27.14 km/h	-01:19 (17.) ●	-00:42 (184.) ●	+00:28 (853.) ●
Bike	28 km	01:34:48	00:25:17	33.7 km/h	-00:06 (25.) ●	-00:07 (213.) ●	+00:57 (966.) ●
Bike	42.2 km	02:02:34	00:27:46	30.68 km/h	-01:07 (17.) ●	-00:55 (180.) ●	+00:22 (829.) ●
Bike	55.2 km	02:31:35	00:29:01	26.88 km/h	-02:10 (15.) ●	-01:58 (166.) ●	-00:17 (780.) ●
Bike	69.4 km	02:57:40	00:26:05	32.66 km/h	-00:32 (22.) ●	-00:44 (196.) ●	+00:25 (873.) ●
Bike	83.6 km	03:25:57	00:28:17	30.12 km/h	-01:32 (19.) ●	-01:35 (180.) ●	-00:23 (780.) ●
Bike	89.9 km	03:39:39	00:13:42	27.59 km/h	-00:33 (21.) ●	-00:19 (200.) ●	+00:11 (837.) ●
Bike	89.9 km	03:39:39	03:01:00	29.8 km/h	-07:28 (19.) ●	-06:26 (182.) ●	+01:41 (824.) ●
Transition		03:42:32	00:02:53	-	-01:41 (9.) ●	-01:38 (99.) ●	-01:35 (428.) ●
Run	3 km	04:00:37	00:18:05	06:01 min/km	-01:38 (17.) ●	-00:19 (225.) ●	+00:41 (952.) ●
Run	7.8 km	04:31:10	00:30:33	06:21 min/km	-02:43 (18.) ●	-00:52 (213.) ●	+00:37 (870.) ●
Run	10.7 km	04:49:42	00:18:32	06:23 min/km	-02:00 (16.) ●	-00:45 (204.) ●	+00:06 (836.) ●
Run	13.7 km	05:09:07	00:19:25	06:28 min/km	-02:02 (16.) ●	-00:52 (206.) ●	±00:00 (821.) ●
Run	18.5 km	05:41:07	00:32:00	06:39 min/km	-03:58 (14.) ●	-01:40 (196.) ●	-00:30 (781.) ●
Run	21.1 km	05:56:20	00:15:13	05:51 min/km	-01:43 (14.) ●	-00:39 (196.) ●	-00:15 (771.) ●
Run	21.1 km	05:56:20	02:13:48	06:20 min/km	-14:04 (14.) ●	-05:07 (202.) ●	+00:39 (816.) ●
Total	112.9 km	05:56:20	05:56:20	19.01 km/h	-35:55 (11.) ●	-22:53 (160.) ●	-08:18 (709.) ●

Ovr	Gen	Div	Name	#	AG
306	59	6	Joanna Borowik	229	F45-49	POL	00:41:49	02:30:43	01:55:24	05:16:34
360	73	7	Nicole Hola	1248	F45-49	USA	00:37:57	02:44:46	01:53:34	05:22:43
556	119	8	Lori Merritt	622	F45-49	USA	00:40:03	02:44:27	02:07:58	05:42:23
570	125	9	Lauren Bonaca	1339	F45-49	USA	00:41:36	02:51:12	02:03:09	05:43:36
592	131	10	Keri Burt	675	F45-49	USA	00:36:24	02:56:30	02:03:36	05:44:51
709	160	11	Shelley Roy	1507	F45-49	USA	00:35:11	03:01:00	02:13:48	05:56:20
721	163	12	Tracy Gilbert	173	F45-49	USA	00:42:03	02:54:23	02:15:23	05:58:19
740	170	13	Stefani Skidmore	786	F45-49	USA	00:43:16	02:53:50	02:15:18	06:00:44
756	175	14	Tamera Finley	1540	F45-49	USA	00:41:23	02:53:17	02:18:14	06:02:01
768	182	15	Emily Spears	594	F45-49	USA	00:37:43	03:13:07	02:00:13	06:02:50