Rachel Shaffer -
Ironman 70.3 Boulder 2023

Quick facts

754/174/37All/Gender/AG

F30-34Age group

1552Bib number

USANationality


38:24	3:12:27	2:02:01	6:01:53

Compare Rachel Shaffer with other athletes!

1552 Shaffer

603 Hannan ×

938 Smith ×

697 Boland ×

1468 Schwappach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	-03:33 (34.) ●	-04:25 (145.) ●	-03:49 (530.) ●
Transition		00:43:38	00:05:14	-	-00:13 (46.) ●	-00:18 (228.) ●	-00:15 (776.) ●
Bike	0.9 km	00:46:10	00:02:32	21.32 km/h	+00:06 (61.) ●	+00:05 (295.) ●	+00:09 (1133.) ●
Bike	13.8 km	01:16:13	00:30:03	25.76 km/h	+00:40 (55.) ●	+00:50 (271.) ●	+02:00 (1089.) ●
Bike	28 km	01:42:35	00:26:22	32.31 km/h	+00:42 (56.) ●	+00:58 (292.) ●	+02:02 (1148.) ●
Bike	42.2 km	02:12:24	00:29:49	28.57 km/h	+01:01 (55.) ●	+01:08 (288.) ●	+02:25 (1130.) ●
Bike	55.2 km	02:43:21	00:30:57	25.2 km/h	-01:37 (47.) ●	-00:02 (244.) ●	+01:39 (1013.) ●
Bike	69.4 km	03:11:04	00:27:43	30.74 km/h	+00:39 (51.) ●	+00:54 (278.) ●	+02:03 (1097.) ●
Bike	83.6 km	03:41:47	00:30:43	27.74 km/h	+00:52 (54.) ●	+00:51 (282.) ●	+02:03 (1065.) ●
Bike	89.9 km	03:56:05	00:14:18	26.43 km/h	+00:21 (53.) ●	+00:17 (256.) ●	+00:47 (1006.) ●
Bike	89.9 km	03:56:05	03:12:27	28.03 km/h	+02:44 (51.) ●	+05:01 (266.) ●	+13:08 (1063.) ●
Transition		03:59:52	00:03:47	-	-00:38 (37.) ●	-00:44 (189.) ●	-00:41 (683.) ●
Run	3 km	04:17:49	00:17:57	05:59 min/km	+00:05 (47.) ●	-00:27 (215.) ●	+00:33 (928.) ●
Run	7.8 km	04:46:34	00:28:45	05:59 min/km	-02:21 (34.) ●	-02:40 (157.) ●	-01:11 (712.) ●
Run	10.7 km	05:03:52	00:17:18	05:57 min/km	-01:45 (34.) ●	-01:59 (145.) ●	-01:08 (637.) ●
Run	13.7 km	05:21:22	00:17:30	05:50 min/km	-02:36 (27.) ●	-02:47 (128.) ●	-01:55 (566.) ●
Run	18.5 km	05:48:46	00:27:24	05:42 min/km	-05:58 (18.) ●	-06:16 (97.) ●	-05:06 (419.) ●
Run	21.1 km	06:01:53	00:13:07	05:02 min/km	-02:33 (17.) ●	-02:45 (92.) ●	-02:21 (416.) ●
Run	21.1 km	06:01:53	02:02:01	05:46 min/km	-15:08 (29.) ●	-16:54 (131.) ●	-11:08 (583.) ●
Total	112.9 km	06:01:53	06:01:53	18.72 km/h	-16:48 (37.) ●	-17:20 (174.) ●	-02:45 (754.) ●

Ovr	Gen	Div	Name	#	AG
701	159	32	Meghan Macur	542	F30-34	USA	00:40:50	03:07:08	02:00:42	05:55:51
714	161	33	Katherine Moriarty	696	F30-34	USA	00:34:28	03:06:44	02:09:21	05:57:14
717	162	34	Heidi Heckel	1643	F30-34	USA	00:46:12	02:57:37	02:07:01	05:57:43
732	167	35	Jenna Hannan	603	F30-34	USA	00:33:50	03:08:16	02:08:26	05:59:20
738	169	36	Kayla Smith	938	F30-34	USA	00:33:59	02:53:33	02:23:47	06:00:40
754	174	37	Rachel Shaffer	1552	F30-34	USA	00:38:24	03:12:27	02:02:01	06:01:53
771	183	38	Cameron Boland	697	F30-34	USA	00:42:24	03:04:34	02:08:44	06:02:54
783	188	39	Mary Schwappach	1468	F30-34	USA	00:47:18	03:11:03	01:56:56	06:03:44
796	193	40	Brandi Baker	1099	F30-34	USA	00:45:32	03:03:56	02:07:26	06:05:04
800	194	41	Taylor Vallee	1343	F30-34	USA	00:35:40	02:45:02	02:37:28	06:05:28