Herdis Astwood -
Ironman 70.3 Boulder 2023

Quick facts

1132/294/29All/Gender/AG

F45-49Age group

1571Bib number

USANationality


52:40	3:03:36	2:38:48	6:48:15

Compare Herdis Astwood with other athletes!

1571 Astwood

1040 Mauldin ×

327 Kubaska ×

1308 Williams ×

1330 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:40	00:52:40	02:46 min/100m	+07:00 (38.) ●	+09:51 (388.) ●	+10:27 (1330.) ●
Transition		00:58:23	00:05:43	-	+00:02 (27.) ●	+00:11 (264.) ●	+00:14 (888.) ●
Bike	0.9 km	01:00:49	00:02:26	22.19 km/h	-00:04 (20.) ●	-00:01 (218.) ●	+00:03 (933.) ●
Bike	13.8 km	01:29:15	00:28:26	27.22 km/h	-01:24 (16.) ●	-00:47 (178.) ●	+00:23 (831.) ●
Bike	28 km	01:54:58	00:25:43	33.13 km/h	+00:20 (27.) ●	+00:19 (245.) ●	+01:23 (1051.) ●
Bike	42.2 km	02:23:55	00:28:57	29.43 km/h	+00:04 (27.) ●	+00:16 (240.) ●	+01:33 (1005.) ●
Bike	55.2 km	02:53:32	00:29:37	26.34 km/h	-01:34 (19.) ●	-01:22 (190.) ●	+00:19 (847.) ●
Bike	69.4 km	03:18:37	00:25:05	33.97 km/h	-01:32 (17.) ●	-01:44 (161.) ●	-00:35 (731.) ●
Bike	83.6 km	03:47:38	00:29:01	29.36 km/h	-00:48 (21.) ●	-00:51 (203.) ●	+00:21 (864.) ●
Bike	89.9 km	04:01:59	00:14:21	26.34 km/h	+00:06 (22.) ●	+00:20 (259.) ●	+00:50 (1013.) ●
Bike	89.9 km	04:01:59	03:03:36	29.38 km/h	-04:52 (21.) ●	-03:50 (198.) ●	+04:17 (884.) ●
Transition		04:09:27	00:07:28	-	+02:54 (43.) ●	+02:57 (389.) ●	+03:00 (1316.) ●
Run	3 km	04:29:58	00:20:31	06:50 min/km	+00:48 (29.) ●	+02:07 (336.) ●	+03:07 (1244.) ●
Run	7.8 km	05:05:22	00:35:24	07:22 min/km	+02:08 (30.) ●	+03:59 (326.) ●	+05:28 (1204.) ●
Run	10.7 km	05:28:12	00:22:50	07:52 min/km	+02:18 (34.) ●	+03:33 (363.) ●	+04:24 (1281.) ●
Run	13.7 km	05:50:56	00:22:44	07:34 min/km	+01:17 (32.) ●	+02:27 (315.) ●	+03:19 (1159.) ●
Run	18.5 km	06:30:10	00:39:14	08:10 min/km	+03:16 (32.) ●	+05:34 (342.) ●	+06:44 (1197.) ●
Run	21.1 km	06:48:15	00:18:05	06:57 min/km	+01:09 (31.) ●	+02:13 (327.) ●	+02:37 (1151.) ●
Run	21.1 km	06:48:15	02:38:48	07:31 min/km	+10:56 (32.) ●	+19:53 (329.) ●	+25:39 (1203.) ●
Total	112.9 km	06:48:15	06:48:15	16.59 km/h	+16:00 (29.) ●	+29:02 (294.) ●	+43:37 (1132.) ●

Ovr	Gen	Div	Name	#	AG
997	253	24	Malia Keck	1383	F45-49	USA	00:50:42	03:09:32	02:19:44	06:29:21
1005	256	25	Mey Chang	430	F45-49	GTM	00:43:01	02:59:50	02:39:08	06:30:21
1049	271	26	Jessica Griffiths	1000	F45-49	USA	00:43:53	03:11:40	02:33:35	06:36:27
1087	280	27	Kelli Mauldin	1040	F45-49	USA	00:50:55	03:17:58	02:21:27	06:42:05
1109	289	28	Lisa Kubaska	327	F45-49	USA	00:53:29	03:20:17	02:18:58	06:45:39
1132	294	29	Herdis Astwood	1571	F45-49	USA	00:52:40	03:03:36	02:38:48	06:48:15
1182	311	30	Kelly Williams	1308	F45-49	USA	00:55:59	03:12:55	02:32:37	06:54:44
1201	321	31	Kristie Peters	1330	F45-49	USA	00:50:10	03:24:21	02:32:47	06:57:24
1212	326	32	Kristin Adams	1521	F45-49	USA	00:47:20	03:32:48	02:30:14	06:59:16
1233	338	33	Jaimee Fougner	712	F45-49	USA	00:51:57	03:11:22	02:47:46	07:02:19