Sara Vanderwaal -
Ironman 70.3 Boulder 2023

Quick facts

1283/353/72All/Gender/AG

F30-34Age group

1612Bib number

USANationality


41:25	3:28:10	2:53:39	7:13:56

Compare Sara Vanderwaal with other athletes!

1612 Vanderwaal

565 Silva ×

570 Dyer ×

1014 Longworth ×

677 Portela-Berrios ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	-00:32 (44.) ●	-01:24 (202.) ●	-00:48 (731.) ●
Transition		00:47:08	00:05:43	-	+00:16 (55.) ●	+00:11 (266.) ●	+00:14 (891.) ●
Bike	0.9 km	00:49:35	00:02:27	22.04 km/h	+00:01 (49.) ●	±00:00 (231.) ●	+00:04 (975.) ●
Bike	13.8 km	01:20:55	00:31:20	24.7 km/h	+01:57 (68.) ●	+02:07 (326.) ●	+03:17 (1234.) ●
Bike	28 km	01:47:15	00:26:20	32.35 km/h	+00:40 (54.) ●	+00:56 (290.) ●	+02:00 (1142.) ●
Bike	42.2 km	02:18:30	00:31:15	27.26 km/h	+02:27 (68.) ●	+02:34 (344.) ●	+03:51 (1274.) ●
Bike	55.2 km	02:57:50	00:39:20	19.83 km/h	+06:46 (81.) ●	+08:21 (417.) ●	+10:02 (1455.) ●
Bike	69.4 km	03:26:22	00:28:32	29.86 km/h	+01:28 (57.) ●	+01:43 (305.) ●	+02:52 (1182.) ●
Bike	83.6 km	03:59:57	00:33:35	25.37 km/h	+03:44 (74.) ●	+03:43 (362.) ●	+04:55 (1292.) ●
Bike	89.9 km	04:15:18	00:15:21	24.63 km/h	+01:24 (71.) ●	+01:20 (343.) ●	+01:50 (1231.) ●
Bike	89.9 km	04:15:18	03:28:10	25.91 km/h	+18:27 (68.) ●	+20:44 (353.) ●	+28:51 (1290.) ●
Transition		04:20:17	00:04:59	-	+00:34 (58.) ●	+00:28 (289.) ●	+00:31 (986.) ●
Run	3 km	04:40:47	00:20:30	06:50 min/km	+02:38 (71.) ●	+02:06 (335.) ●	+03:06 (1243.) ●
Run	7.8 km	05:20:45	00:39:58	08:19 min/km	+08:52 (77.) ●	+08:33 (388.) ●	+10:02 (1376.) ●
Run	10.7 km	05:44:21	00:23:36	08:08 min/km	+04:33 (78.) ●	+04:19 (379.) ●	+05:10 (1330.) ●
Run	13.7 km	06:16:16	00:31:55	10:38 min/km	+11:49 (86.) ●	+11:38 (435.) ●	+12:30 (1492.) ●
Run	18.5 km	06:54:49	00:38:33	08:01 min/km	+05:11 (67.) ●	+04:53 (329.) ●	+06:03 (1165.) ●
Run	21.1 km	07:13:56	00:19:07	07:21 min/km	+03:27 (74.) ●	+03:15 (370.) ●	+03:39 (1256.) ●
Run	21.1 km	07:13:56	02:53:39	08:13 min/km	+36:30 (79.) ●	+34:44 (387.) ●	+40:30 (1349.) ●
Total	112.9 km	07:13:56	07:13:56	15.61 km/h	+55:15 (72.) ●	+54:43 (353.) ●	+01:09:18 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1229	336	67	Leonella Baudino	1484	F30-34	USA	00:35:43	03:24:49	02:51:58	07:01:45
1270	346	68	Amber Clark	1249	F30-34	USA	00:51:20	03:36:15	02:28:05	07:10:53
1272	347	69	Elizabeth Lincoln	1327	F30-34	USA	00:47:16	03:42:14	02:25:41	07:11:45
1276	348	70	Anna Silva	565	F30-34	USA	00:50:53	03:30:48	02:42:24	07:12:26
1277	349	71	Rachel Dyer	570	F30-34	USA	00:44:53	04:11:47	02:07:39	07:12:31
1283	353	72	Sara Vanderwaal	1612	F30-34	USA	00:41:25	03:28:10	02:53:39	07:13:56
1292	356	73	Ellie Longworth	1014	F30-34	USA	01:02:25	03:14:29	02:46:59	07:15:01
1307	364	74	Rocio Portela-Berrios	677	F30-34	PRI	00:43:33	03:46:29	02:37:01	07:16:34
1310	366	75	Brittney Wong	846	F30-34	USA	00:55:28	03:45:42	02:21:59	07:17:24
1318	368	76	Anneli Preisig	911	F30-34	USA	00:45:24	03:30:29	02:52:27	07:20:39