Kareem El Damanhoury -
Ironman 70.3 Boulder 2023

Quick facts

1267/860/135All/Gender/AG

M35-39Age group

1639Bib number

EGYNationality


35:59	3:41:04	2:44:52	7:09:57

Compare Kareem El Damanhoury with other athletes!

1639 El Damanhoury

1459 Mathew ×

1073 Jacobs ×

746 Tessi ×

601 Benjamin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-05:54 (34.) ●	-05:57 (234.) ●	-06:14 (347.) ●
Transition		00:40:34	00:04:35	-	-01:01 (57.) ●	-01:04 (378.) ●	-00:54 (605.) ●
Bike	0.9 km	00:43:11	00:02:37	20.64 km/h	+00:07 (132.) ●	+00:15 (842.) ●	+00:14 (1225.) ●
Bike	13.8 km	01:16:12	00:33:01	23.44 km/h	+05:22 (137.) ●	+05:32 (920.) ●	+04:58 (1364.) ●
Bike	28 km	01:44:49	00:28:37	29.77 km/h	+04:44 (141.) ●	+04:49 (929.) ●	+04:17 (1373.) ●
Bike	42.2 km	02:18:15	00:33:26	25.48 km/h	+06:31 (141.) ●	+06:42 (937.) ●	+06:02 (1387.) ●
Bike	55.2 km	02:55:12	00:36:57	21.11 km/h	+08:29 (141.) ●	+08:33 (947.) ●	+07:39 (1395.) ●
Bike	69.4 km	03:26:10	00:30:58	27.51 km/h	+06:03 (139.) ●	+05:58 (907.) ●	+05:18 (1337.) ●
Bike	83.6 km	04:04:30	00:38:20	22.23 km/h	+10:20 (147.) ●	+10:20 (965.) ●	+09:40 (1448.) ●
Bike	89.9 km	04:21:38	00:17:08	22.06 km/h	+03:55 (146.) ●	+03:54 (945.) ●	+03:37 (1420.) ●
Bike	89.9 km	04:21:38	03:41:04	24.4 km/h	+45:31 (145.) ●	+46:03 (940.) ●	+41:45 (1391.) ●
Transition		04:25:05	00:03:27	-	-01:03 (60.) ●	-01:12 (362.) ●	-01:01 (589.) ●
Run	3 km	04:43:49	00:18:44	06:14 min/km	+01:47 (117.) ●	+01:40 (730.) ●	+01:20 (1048.) ●
Run	7.8 km	05:19:35	00:35:46	07:27 min/km	+06:34 (130.) ●	+06:20 (824.) ●	+05:50 (1223.) ●
Run	10.7 km	05:43:56	00:24:21	08:23 min/km	+06:17 (143.) ●	+06:10 (908.) ●	+05:55 (1368.) ●
Run	13.7 km	06:08:57	00:25:01	08:20 min/km	+06:09 (138.) ●	+05:53 (869.) ●	+05:36 (1310.) ●
Run	18.5 km	06:51:20	00:42:23	08:49 min/km	+10:33 (137.) ●	+10:15 (873.) ●	+09:53 (1323.) ●
Run	21.1 km	07:09:57	00:18:37	07:09 min/km	+03:20 (124.) ●	+03:18 (796.) ●	+03:09 (1211.) ●
Run	21.1 km	07:09:57	02:44:52	07:48 min/km	+34:40 (134.) ●	+33:36 (846.) ●	+31:43 (1270.) ●
Total	112.9 km	07:09:57	07:09:57	15.76 km/h	+01:12:13 (135.) ●	+01:11:26 (860.) ●	+01:05:19 (1267.) ●

Ovr	Gen	Div	Name	#	AG
1198	820	130	Matt Starman	1011	M35-39	USA	00:41:01	03:13:14	02:51:58	06:56:41
1208	825	131	Joseph Tirona	764	M35-39	USA	00:54:55	03:33:29	02:18:00	06:57:59
1226	831	132	Timothy Kelly	1519	M35-39	USA	00:50:34	03:08:34	02:43:18	07:00:56
1228	833	133	Dan Mathew	1459	M35-39	USA	00:35:13	03:40:44	02:31:08	07:01:29
1252	848	134	David Jacobs	1073	M35-39	USA	00:51:33	03:17:45	02:44:54	07:06:42
1267	860	135	Kareem El Damanhoury	1639	M35-39	EGY	00:35:59	03:41:04	02:44:52	07:09:57
1269	862	136	Juan Tessi	746	M35-39	ARG	00:47:52	04:03:14	02:05:26	07:10:50
1273	864	137	Joseph Benjamin	601	M35-39	USA	00:42:39	03:19:15	02:57:12	07:12:04
1309	879	138	Ted Watt	781	M35-39	USA	00:56:18	03:30:31	02:34:12	07:17:09
1311	880	139	Ian Thomas	1348	M35-39	USA	00:47:26	03:13:30	03:02:07	07:17:59