Lawrence Gray -
Ironman 70.3 Boulder 2023

Quick facts

217/170/4All/Gender/AG

M55-59Age group

197Bib number

USANationality


37:07	2:33:16	1:40:47	5:00:34

Compare Lawrence Gray with other athletes!

197 Gray

1244 Abecassis ×

1523 Adams ×

205 Sanks ×

849 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-06:23 (10.) ●	-04:49 (288.) ●	-05:06 (429.) ●
Transition		00:40:59	00:03:52	-	-02:22 (12.) ●	-01:47 (255.) ●	-01:37 (425.) ●
Bike	0.9 km	00:43:05	00:02:06	25.71 km/h	-00:18 (10.) ●	-00:16 (246.) ●	-00:17 (311.) ●
Bike	13.8 km	01:07:45	00:24:40	31.38 km/h	-03:58 (5.) ●	-02:49 (227.) ●	-03:23 (280.) ●
Bike	28 km	01:29:41	00:21:56	38.84 km/h	-02:38 (8.) ●	-01:52 (272.) ●	-02:24 (321.) ●
Bike	42.2 km	01:53:13	00:23:32	36.2 km/h	-04:48 (4.) ●	-03:12 (199.) ●	-03:52 (244.) ●
Bike	55.2 km	02:17:47	00:24:34	31.75 km/h	-05:22 (4.) ●	-03:50 (205.) ●	-04:44 (255.) ●
Bike	69.4 km	02:39:02	00:21:15	40.09 km/h	-04:34 (4.) ●	-03:45 (182.) ●	-04:25 (221.) ●
Bike	83.6 km	03:02:52	00:23:50	35.75 km/h	-04:52 (5.) ●	-04:10 (177.) ●	-04:50 (216.) ●
Bike	89.9 km	03:14:15	00:11:23	33.21 km/h	-02:12 (5.) ●	-01:51 (193.) ●	-02:08 (236.) ●
Bike	89.9 km	03:14:15	02:33:16	35.19 km/h	-28:42 (5.) ●	-21:45 (199.) ●	-26:03 (243.) ●
Transition		03:19:47	00:05:32	-	+00:06 (36.) ●	+00:53 (704.) ●	+01:04 (1089.) ●
Run	3 km	03:33:29	00:13:42	04:34 min/km	-04:56 (3.) ●	-03:22 (153.) ●	-03:42 (201.) ●
Run	7.8 km	03:56:13	00:22:44	04:44 min/km	-09:17 (2.) ●	-06:42 (136.) ●	-07:12 (176.) ●
Run	10.7 km	04:10:15	00:14:02	04:50 min/km	-05:51 (2.) ●	-04:09 (142.) ●	-04:24 (188.) ●
Run	13.7 km	04:24:44	00:14:29	04:49 min/km	-06:28 (2.) ●	-04:39 (143.) ●	-04:56 (188.) ●
Run	18.5 km	04:49:00	00:24:16	05:03 min/km	-11:03 (4.) ●	-07:52 (159.) ●	-08:14 (212.) ●
Run	21.1 km	05:00:34	00:11:34	04:26 min/km	-05:33 (3.) ●	-03:45 (151.) ●	-03:54 (195.) ●
Run	21.1 km	05:00:34	01:40:47	04:46 min/km	-43:08 (2.) ●	-30:29 (134.) ●	-32:22 (179.) ●
Total	112.9 km	05:00:34	05:00:34	22.54 km/h	-01:20:29 (4.) ●	-57:57 (170.) ●	-01:04:04 (217.) ●

Ovr	Gen	Div	Name	#	AG
117	100	1	Todd Shellenberger	251	M55-59	USA	00:30:59	02:21:59	01:40:56	04:38:03
138	117	2	Eric Abecassis	1244	M55-59	FRA	00:39:51	02:24:21	01:34:23	04:44:40
178	141	3	Mark Adams	1523	M55-59	GBR	00:35:16	02:31:43	01:41:59	04:54:53
217	170	4	Lawrence Gray	197	M55-59	USA	00:37:07	02:33:16	01:40:47	05:00:34
337	258	5	Derrek Sanks	205	M55-59	USA	00:41:38	02:39:27	01:53:19	05:21:01
387	289	6	Fred Stevens	849	M55-59	USA	00:38:30	02:40:19	01:54:48	05:24:52
391	293	7	Dan Streetman	109	M55-59	USA	00:42:19	02:32:16	02:04:06	05:25:13
410	306	8	Jim Holscher	214	M55-59	USA	00:38:41	02:39:35	02:02:33	05:27:25
420	312	9	Pete Bowden	424	M55-59	USA	00:37:56	02:50:16	01:49:07	05:28:30
426	316	10	Ian Brock	937	M55-59	USA	00:40:07	02:42:49	01:57:27	05:28:58