Sam Long -
Ironman 70.3 Boulder 2023

Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

USANationality


25:47	1:53:11	1:11:50	3:33:23

Compare Sam Long with other athletes!

2 Long

4 Sanders ×

3 Leiferman ×

7 Rodriguez Hernandez ×

1 Sharpe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:47	00:25:47	01:21 min/100m	-00:39 (16.) ●	-16:09 (21.) ●	-16:26 (23.) ●
Transition		00:27:14	00:01:27	-	-00:22 (1.) ●	-04:12 (1.) ●	-04:02 (1.) ●
Bike	0.9 km	00:28:44	00:01:30	36 km/h	-00:12 (1.) ●	-00:52 (1.) ●	-00:53 (1.) ●
Bike	13.8 km	00:46:42	00:17:58	43.08 km/h	-02:08 (1.) ●	-09:31 (1.) ●	-10:05 (1.) ●
Bike	28 km	01:02:44	00:16:02	53.14 km/h	-01:42 (1.) ●	-07:46 (1.) ●	-08:18 (1.) ●
Bike	42.2 km	01:20:46	00:18:02	47.25 km/h	-01:04 (2.) ●	-08:42 (2.) ●	-09:22 (2.) ●
Bike	55.2 km	01:38:10	00:17:24	44.83 km/h	-02:08 (1.) ●	-11:00 (1.) ●	-11:54 (1.) ●
Bike	69.4 km	01:54:13	00:16:03	53.08 km/h	-01:33 (1.) ●	-08:57 (1.) ●	-09:37 (1.) ●
Bike	83.6 km	02:12:06	00:17:53	47.64 km/h	-01:48 (1.) ●	-10:07 (1.) ●	-10:47 (1.) ●
Bike	89.9 km	02:20:25	00:08:19	45.45 km/h	-01:14 (1.) ●	-04:55 (1.) ●	-05:12 (1.) ●
Bike	89.9 km	02:20:25	01:53:11	47.66 km/h	-11:49 (1.) ●	-01:01:50 (1.) ●	-01:06:08 (1.) ●
Transition		02:21:33	00:01:08	-	-00:24 (2.) ●	-03:31 (2.) ●	-03:20 (9.) ●
Run	3 km	02:31:36	00:10:03	03:21 min/km	-01:05 (3.) ●	-07:01 (3.) ●	-07:21 (3.) ●
Run	7.8 km	02:47:59	00:16:23	03:24 min/km	-02:13 (2.) ●	-13:03 (2.) ●	-13:33 (2.) ●
Run	10.7 km	02:57:59	00:10:00	03:26 min/km	-01:24 (3.) ●	-08:11 (3.) ●	-08:26 (3.) ●
Run	13.7 km	03:08:16	00:10:17	03:25 min/km	-01:33 (3.) ●	-08:51 (3.) ●	-09:08 (3.) ●
Run	18.5 km	03:25:06	00:16:50	03:30 min/km	-02:15 (4.) ●	-15:18 (4.) ●	-15:40 (4.) ●
Run	21.1 km	03:33:23	00:08:17	03:11 min/km	-01:02 (5.) ●	-07:02 (5.) ●	-07:11 (5.) ●
Run	21.1 km	03:33:23	01:11:50	03:24 min/km	-09:32 (3.) ●	-59:26 (3.) ●	-01:01:19 (3.) ●
Total	112.9 km	03:33:23	03:33:23	31.75 km/h	-22:46 (1.) ●	-02:25:08 (1.) ●	-02:31:15 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:25:47	01:53:11	01:11:50	03:33:23
2	2	2	Lionel Sanders	4	MPRO	CAN	00:25:50	01:57:00	01:12:41	03:38:12
3	3	3	Chris Leiferman	3	MPRO	USA	00:25:48	01:56:49	01:12:45	03:38:14
4	4	4	Tomas Rodriguez Hernandez	7	MPRO	MEX	00:24:25	02:02:19	01:09:26	03:39:22
5	5	5	Matthew Sharpe	1	MPRO	CAN	00:23:30	01:59:20	01:14:06	03:39:34
6	6	6	Robbie Deckard	20	MPRO	USA	00:25:47	02:00:44	01:13:28	03:42:52
7	7	7	Jason Pohl	19	MPRO	CAN	00:25:49	01:59:17	01:14:37	03:43:11
8	8	8	Marty Andrie	15	MPRO	USA	00:24:13	02:04:19	01:11:45	03:43:42
9	9	9	Sam Appleton	10	MPRO	AUS	00:23:30	02:04:27	01:14:28	03:45:20
10	10	10	Adam Feigh	11	MPRO	USA	00:25:47	02:00:38	01:19:12	03:48:46