Joanna Borowik -
Ironman 70.3 Boulder 2023

Quick facts

306/59/6All/Gender/AG

F45-49Age group

229Bib number

POLNationality


41:49	2:30:43	1:55:24	5:16:34

Compare Joanna Borowik with other athletes!

229 Borowik

1307 Beavers ×

443 Dansie ×

1248 Hola ×

622 Merritt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	-03:51 (14.) ●	-01:00 (215.) ●	-00:24 (776.) ●
Transition		00:46:19	00:04:30	-	-01:11 (15.) ●	-01:02 (161.) ●	-00:59 (589.) ●
Bike	0.9 km	00:48:33	00:02:14	24.18 km/h	-00:16 (11.) ●	-00:13 (111.) ●	-00:09 (530.) ●
Bike	13.8 km	01:12:31	00:23:58	32.29 km/h	-05:52 (2.) ●	-05:15 (27.) ●	-04:05 (213.) ●
Bike	28 km	01:33:09	00:20:38	41.29 km/h	-04:45 (1.) ●	-04:46 (16.) ●	-03:42 (159.) ●
Bike	42.2 km	01:55:58	00:22:49	37.34 km/h	-06:04 (1.) ●	-05:52 (23.) ●	-04:35 (180.) ●
Bike	55.2 km	02:20:00	00:24:02	32.45 km/h	-07:09 (2.) ●	-06:57 (30.) ●	-05:16 (212.) ●
Bike	69.4 km	02:41:03	00:21:03	40.48 km/h	-05:34 (2.) ●	-05:46 (28.) ●	-04:37 (192.) ●
Bike	83.6 km	03:05:30	00:24:27	34.85 km/h	-05:22 (3.) ●	-05:25 (42.) ●	-04:13 (278.) ●
Bike	89.9 km	03:17:02	00:11:32	32.77 km/h	-02:43 (3.) ●	-02:29 (44.) ●	-01:59 (268.) ●
Bike	89.9 km	03:17:02	02:30:43	35.79 km/h	-37:45 (2.) ●	-36:43 (27.) ●	-28:36 (205.) ●
Transition		03:21:10	00:04:08	-	-00:26 (20.) ●	-00:23 (220.) ●	-00:20 (778.) ●
Run	3 km	03:36:15	00:15:05	05:01 min/km	-04:38 (7.) ●	-03:19 (78.) ●	-02:19 (402.) ●
Run	7.8 km	04:02:22	00:26:07	05:26 min/km	-07:09 (7.) ●	-05:18 (94.) ●	-03:49 (444.) ●
Run	10.7 km	04:18:36	00:16:14	05:35 min/km	-04:18 (6.) ●	-03:03 (93.) ●	-02:12 (456.) ●
Run	13.7 km	04:35:04	00:16:28	05:29 min/km	-04:59 (6.) ●	-03:49 (86.) ●	-02:57 (411.) ●
Run	18.5 km	05:03:18	00:28:14	05:52 min/km	-07:44 (8.) ●	-05:26 (110.) ●	-04:16 (491.) ●
Run	21.1 km	05:16:34	00:13:16	05:06 min/km	-03:40 (7.) ●	-02:36 (98.) ●	-02:12 (432.) ●
Run	21.1 km	05:16:34	01:55:24	05:28 min/km	-32:28 (7.) ●	-23:31 (95.) ●	-17:45 (435.) ●
Total	112.9 km	05:16:34	05:16:34	21.4 km/h	-01:15:41 (6.) ●	-01:02:39 (59.) ●	-48:04 (306.) ●

Ovr	Gen	Div	Name	#	AG
193	35	1	Renee Swinson	273	F45-49	USA	00:36:11	02:29:01	01:46:49	04:57:14
215	39	2	Kami Banks	340	F45-49	USA	00:37:30	02:30:43	01:46:22	05:00:16
241	47	3	Jennifer Razee	1624	F45-49	USA	00:36:38	02:38:27	01:44:35	05:04:06
274	55	4	Holly Beavers	1307	F45-49	USA	00:33:36	02:40:25	01:51:16	05:10:49
283	57	5	Elizabeth Dansie	443	F45-49	USA	00:42:05	02:40:17	01:43:06	05:12:41
306	59	6	Joanna Borowik	229	F45-49	POL	00:41:49	02:30:43	01:55:24	05:16:34
360	73	7	Nicole Hola	1248	F45-49	USA	00:37:57	02:44:46	01:53:34	05:22:43
556	119	8	Lori Merritt	622	F45-49	USA	00:40:03	02:44:27	02:07:58	05:42:23
570	125	9	Lauren Bonaca	1339	F45-49	USA	00:41:36	02:51:12	02:03:09	05:43:36
592	131	10	Keri Burt	675	F45-49	USA	00:36:24	02:56:30	02:03:36	05:44:51