Garrett Holody -
Ironman 70.3 Boulder 2023

Quick facts

164/131/15All/Gender/AG

M30-34Age group

289Bib number

USANationality


30:57	2:32:31	1:40:46	4:52:04

Compare Garrett Holody with other athletes!

289 Holody

730 Estrada ×

215 Jalufka ×

1620 Bloom ×

729 Marschall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:57	00:30:57	01:37 min/100m	-11:39 (7.) ●	-10:59 (85.) ●	-11:16 (113.) ●
Transition		00:36:17	00:05:20	-	-00:18 (82.) ●	-00:19 (493.) ●	-00:09 (796.) ●
Bike	0.9 km	00:38:31	00:02:14	24.18 km/h	-00:08 (69.) ●	-00:08 (389.) ●	-00:09 (529.) ●
Bike	13.8 km	01:03:08	00:24:37	31.44 km/h	-03:26 (30.) ●	-02:52 (219.) ●	-03:26 (272.) ●
Bike	28 km	01:25:16	00:22:08	38.49 km/h	-02:10 (38.) ●	-01:40 (295.) ●	-02:12 (350.) ●
Bike	42.2 km	01:48:39	00:23:23	36.44 km/h	-03:42 (26.) ●	-03:21 (187.) ●	-04:01 (227.) ●
Bike	55.2 km	02:12:55	00:24:16	32.14 km/h	-04:26 (22.) ●	-04:08 (184.) ●	-05:02 (226.) ●
Bike	69.4 km	02:34:12	00:21:17	40.03 km/h	-04:25 (22.) ●	-03:43 (183.) ●	-04:23 (222.) ●
Bike	83.6 km	02:57:55	00:23:43	35.92 km/h	-04:55 (19.) ●	-04:17 (171.) ●	-04:57 (206.) ●
Bike	89.9 km	03:08:48	00:10:53	34.73 km/h	-02:32 (12.) ●	-02:21 (135.) ●	-02:38 (157.) ●
Bike	89.9 km	03:08:48	02:32:31	35.37 km/h	-25:44 (22.) ●	-22:30 (190.) ●	-26:48 (234.) ●
Transition		03:11:18	00:02:30	-	-02:13 (36.) ●	-02:09 (195.) ●	-01:58 (327.) ●
Run	3 km	03:25:02	00:13:44	04:34 min/km	-03:21 (21.) ●	-03:20 (155.) ●	-03:40 (203.) ●
Run	7.8 km	03:48:20	00:23:18	04:51 min/km	-06:19 (23.) ●	-06:08 (162.) ●	-06:38 (211.) ●
Run	10.7 km	04:02:42	00:14:22	04:57 min/km	-04:01 (26.) ●	-03:49 (165.) ●	-04:04 (221.) ●
Run	13.7 km	04:17:29	00:14:47	04:55 min/km	-04:36 (29.) ●	-04:21 (169.) ●	-04:38 (223.) ●
Run	18.5 km	04:40:59	00:23:30	04:53 min/km	-09:06 (21.) ●	-08:38 (130.) ●	-09:00 (167.) ●
Run	21.1 km	04:52:04	00:11:05	04:15 min/km	-04:18 (18.) ●	-04:14 (114.) ●	-04:23 (145.) ●
Run	21.1 km	04:52:04	01:40:46	04:46 min/km	-31:41 (20.) ●	-30:30 (131.) ●	-32:23 (176.) ●
Total	112.9 km	04:52:04	04:52:04	23.19 km/h	-01:11:35 (15.) ●	-01:06:27 (131.) ●	-01:12:34 (164.) ●

Ovr	Gen	Div	Name	#	AG
97	84	10	Matt Rollason	1564	M30-34	NZL	00:32:43	02:14:13	01:39:17	04:31:56
108	92	11	Steven Halewski	826	M30-34	USA	00:29:05	02:26:27	01:34:34	04:35:56
116	99	12	Thomas Snook	1578	M30-34	USA	00:31:36	02:24:23	01:36:59	04:37:50
128	109	13	Cesar Estrada	730	M30-34	MEX	00:34:53	02:26:15	01:36:18	04:42:27
153	126	14	Eric Jalufka	215	M30-34	USA	00:36:44	02:28:22	01:38:44	04:49:07
164	131	15	Garrett Holody	289	M30-34	USA	00:30:57	02:32:31	01:40:46	04:52:04
171	134	16	Miles Bloom	1620	M30-34	USA	00:34:18	02:31:49	01:42:34	04:53:48
175	138	17	Andrew Marschall	729	M30-34	USA	00:32:18	02:47:07	01:30:34	04:54:10
180	143	18	Kyle Scozzafava	299	M30-34	USA	00:38:23	02:25:09	01:43:13	04:55:00
183	145	19	Gerald Kasulis	1089	M30-34	LTU	00:40:29	02:32:41	01:35:30	04:55:09