Ryan Long -
Ironman 70.3 Boulder 2023

Quick facts

88/75/4All/Gender/AG

M40-44Age group

305Bib number

USANationality


31:25	2:22:35	1:31:25	4:29:50

Compare Ryan Long with other athletes!

305 Long

387 Dhiman ×

1434 Modrzejewski ×

270 Collier ×

219 Gongora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-11:15 (8.) ●	-10:31 (95.) ●	-10:48 (128.) ●
Transition		00:34:06	00:02:41	-	-03:05 (5.) ●	-02:58 (78.) ●	-02:48 (141.) ●
Bike	0.9 km	00:35:55	00:01:49	29.72 km/h	-00:31 (2.) ●	-00:33 (49.) ●	-00:34 (60.) ●
Bike	13.8 km	00:58:14	00:22:19	34.68 km/h	-04:36 (8.) ●	-05:10 (86.) ●	-05:44 (100.) ●
Bike	28 km	01:18:42	00:20:28	41.63 km/h	-02:40 (13.) ●	-03:20 (124.) ●	-03:52 (142.) ●
Bike	42.2 km	01:40:11	00:21:29	39.66 km/h	-04:35 (8.) ●	-05:15 (86.) ●	-05:55 (98.) ●
Bike	55.2 km	02:03:09	00:22:58	33.96 km/h	-05:11 (12.) ●	-05:26 (115.) ●	-06:20 (139.) ●
Bike	69.4 km	02:23:23	00:20:14	42.11 km/h	-03:47 (14.) ●	-04:46 (116.) ●	-05:26 (134.) ●
Bike	83.6 km	02:45:49	00:22:26	37.98 km/h	-04:38 (11.) ●	-05:34 (95.) ●	-06:14 (111.) ●
Bike	89.9 km	02:56:41	00:10:52	34.79 km/h	-01:57 (13.) ●	-02:22 (132.) ●	-02:39 (154.) ●
Bike	89.9 km	02:56:41	02:22:35	37.83 km/h	-27:55 (10.) ●	-32:26 (95.) ●	-36:44 (112.) ●
Transition		02:58:25	00:01:44	-	-03:09 (5.) ●	-02:55 (65.) ●	-02:44 (133.) ●
Run	3 km	03:11:03	00:12:38	04:12 min/km	-04:07 (5.) ●	-04:26 (82.) ●	-04:46 (108.) ●
Run	7.8 km	03:32:22	00:21:19	04:26 min/km	-07:26 (5.) ●	-08:07 (85.) ●	-08:37 (107.) ●
Run	10.7 km	03:45:11	00:12:49	04:25 min/km	-04:49 (5.) ●	-05:22 (78.) ●	-05:37 (97.) ●
Run	13.7 km	03:58:12	00:13:01	04:20 min/km	-05:36 (4.) ●	-06:07 (74.) ●	-06:24 (93.) ●
Run	18.5 km	04:19:34	00:21:22	04:27 min/km	-09:24 (4.) ●	-10:46 (72.) ●	-11:08 (88.) ●
Run	21.1 km	04:29:50	00:10:16	03:56 min/km	-04:20 (2.) ●	-05:03 (64.) ●	-05:12 (77.) ●
Run	21.1 km	04:29:50	01:31:25	04:19 min/km	-35:42 (4.) ●	-39:51 (78.) ●	-41:44 (95.) ●
Total	112.9 km	04:29:50	04:29:50	25.1 km/h	-01:21:06 (4.) ●	-01:28:41 (75.) ●	-01:34:48 (88.) ●

Ovr	Gen	Div	Name	#	AG
62	52	1	John Seddon	209	M40-44	USA	00:28:07	02:10:11	01:36:25	04:19:41
72	61	2	Pankkaj Dhiman	387	M40-44	IND	00:31:38	02:20:30	01:22:58	04:22:19
78	67	3	Nicholas Modrzejewski	1434	M40-44	USA	00:30:57	02:19:00	01:29:29	04:24:09
88	75	4	Ryan Long	305	M40-44	USA	00:31:25	02:22:35	01:31:25	04:29:50
95	82	5	Nicholas Collier	270	M40-44	USA	00:29:30	02:20:01	01:36:23	04:31:45
99	86	6	Enrique Gongora	219	M40-44	MEX	00:36:37	02:21:49	01:28:46	04:32:23
100	87	7	Cameron Comerford	1169	M40-44	USA	00:39:38	02:12:43	01:35:49	04:32:32
105	90	8	Casey Adams	1216	M40-44	USA	00:30:02	02:17:32	01:38:50	04:33:30
113	97	9	Michael Boehmer	686	M40-44	USA	00:35:00	02:24:03	01:32:56	04:36:35
115	98	10	Wout Vandegaer	174	M40-44	BEL	00:37:12	02:16:04	01:33:52	04:37:33