Lisa Kubaska -
Ironman 70.3 Boulder 2023

Quick facts

1109/289/28All/Gender/AG

F45-49Age group

327Bib number

USANationality


53:29	3:20:17	2:18:58	6:45:39

Compare Lisa Kubaska with other athletes!

327 Kubaska

1000 Griffiths ×

1040 Mauldin ×

1571 Astwood ×

1308 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:29	00:53:29	02:48 min/100m	+07:49 (40.) ●	+10:40 (396.) ●	+11:16 (1350.) ●
Transition		01:00:17	00:06:48	-	+01:07 (35.) ●	+01:16 (335.) ●	+01:19 (1115.) ●
Bike	0.9 km	01:02:58	00:02:41	20.12 km/h	+00:11 (33.) ●	+00:14 (351.) ●	+00:18 (1287.) ●
Bike	13.8 km	01:34:18	00:31:20	24.7 km/h	+01:30 (30.) ●	+02:07 (328.) ●	+03:17 (1236.) ●
Bike	28 km	02:01:21	00:27:03	31.5 km/h	+01:40 (34.) ●	+01:39 (328.) ●	+02:43 (1244.) ●
Bike	42.2 km	02:32:20	00:30:59	27.5 km/h	+02:06 (36.) ●	+02:18 (336.) ●	+03:35 (1258.) ●
Bike	55.2 km	03:05:29	00:33:09	23.53 km/h	+01:58 (34.) ●	+02:10 (323.) ●	+03:51 (1205.) ●
Bike	69.4 km	03:34:10	00:28:41	29.7 km/h	+02:04 (33.) ●	+01:52 (311.) ●	+03:01 (1197.) ●
Bike	83.6 km	04:06:00	00:31:50	26.76 km/h	+02:01 (33.) ●	+01:58 (318.) ●	+03:10 (1171.) ●
Bike	89.9 km	04:20:34	00:14:34	25.95 km/h	+00:19 (26.) ●	+00:33 (279.) ●	+01:03 (1064.) ●
Bike	89.9 km	04:20:34	03:20:17	26.93 km/h	+11:49 (34.) ●	+12:51 (317.) ●	+20:58 (1201.) ●
Transition		04:26:41	00:06:07	-	+01:33 (37.) ●	+01:36 (346.) ●	+01:39 (1190.) ●
Run	3 km	04:44:48	00:18:07	06:02 min/km	-01:36 (18.) ●	-00:17 (227.) ●	+00:43 (955.) ●
Run	7.8 km	05:15:55	00:31:07	06:28 min/km	-02:09 (21.) ●	-00:18 (229.) ●	+01:11 (915.) ●
Run	10.7 km	05:35:29	00:19:34	06:44 min/km	-00:58 (19.) ●	+00:17 (246.) ●	+01:08 (962.) ●
Run	13.7 km	05:55:44	00:20:15	06:45 min/km	-01:12 (21.) ●	-00:02 (235.) ●	+00:50 (912.) ●
Run	18.5 km	06:28:55	00:33:11	06:54 min/km	-02:47 (17.) ●	-00:29 (214.) ●	+00:41 (848.) ●
Run	21.1 km	06:45:39	00:16:44	06:26 min/km	-00:12 (23.) ●	+00:52 (268.) ●	+01:16 (985.) ●
Run	21.1 km	06:45:39	02:18:58	06:35 min/km	-08:54 (20.) ●	+00:03 (236.) ●	+05:49 (920.) ●
Total	112.9 km	06:45:39	06:45:39	16.7 km/h	+13:24 (28.) ●	+26:26 (289.) ●	+41:01 (1109.) ●

Ovr	Gen	Div	Name	#	AG
979	247	23	Lisa Hill	591	F45-49	USA	00:51:15	03:10:12	02:17:02	06:26:51
997	253	24	Malia Keck	1383	F45-49	USA	00:50:42	03:09:32	02:19:44	06:29:21
1005	256	25	Mey Chang	430	F45-49	GTM	00:43:01	02:59:50	02:39:08	06:30:21
1049	271	26	Jessica Griffiths	1000	F45-49	USA	00:43:53	03:11:40	02:33:35	06:36:27
1087	280	27	Kelli Mauldin	1040	F45-49	USA	00:50:55	03:17:58	02:21:27	06:42:05
1109	289	28	Lisa Kubaska	327	F45-49	USA	00:53:29	03:20:17	02:18:58	06:45:39
1132	294	29	Herdis Astwood	1571	F45-49	USA	00:52:40	03:03:36	02:38:48	06:48:15
1182	311	30	Kelly Williams	1308	F45-49	USA	00:55:59	03:12:55	02:32:37	06:54:44
1201	321	31	Kristie Peters	1330	F45-49	USA	00:50:10	03:24:21	02:32:47	06:57:24
1212	326	32	Kristin Adams	1521	F45-49	USA	00:47:20	03:32:48	02:30:14	06:59:16