Flavio de Simone -
Ironman 70.3 Boulder 2023

Quick facts

133/114/3All/Gender/AG

M50-54Age group

329Bib number

USANationality


38:39	2:34:09	1:25:39	4:43:45

Compare Flavio de Simone with other athletes!

329 de Simone

222 Konczak ×

553 Robinson ×

1522 Reed ×

112 Southworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-04:58 (23.) ●	-03:17 (369.) ●	-03:34 (546.) ●
Transition		00:42:19	00:03:40	-	-02:27 (11.) ●	-01:59 (216.) ●	-01:49 (371.) ●
Bike	0.9 km	00:44:25	00:02:06	25.71 km/h	-00:18 (14.) ●	-00:16 (228.) ●	-00:17 (287.) ●
Bike	13.8 km	01:08:23	00:23:58	32.29 km/h	-04:04 (11.) ●	-03:31 (176.) ●	-04:05 (211.) ●
Bike	28 km	01:29:54	00:21:31	39.6 km/h	-02:34 (19.) ●	-02:17 (235.) ●	-02:49 (274.) ●
Bike	42.2 km	01:53:26	00:23:32	36.2 km/h	-04:13 (11.) ●	-03:12 (198.) ●	-03:52 (242.) ●
Bike	55.2 km	02:18:12	00:24:46	31.49 km/h	-04:41 (14.) ●	-03:38 (219.) ●	-04:32 (270.) ●
Bike	69.4 km	02:40:23	00:22:11	38.41 km/h	-03:34 (19.) ●	-02:49 (241.) ●	-03:29 (297.) ●
Bike	83.6 km	03:04:52	00:24:29	34.8 km/h	-04:12 (17.) ●	-03:31 (231.) ●	-04:11 (282.) ●
Bike	89.9 km	03:16:28	00:11:36	32.59 km/h	-01:57 (13.) ●	-01:38 (224.) ●	-01:55 (281.) ●
Bike	89.9 km	03:16:28	02:34:09	34.99 km/h	-25:33 (13.) ●	-20:52 (209.) ●	-25:10 (255.) ●
Transition		03:18:06	00:01:38	-	-03:35 (3.) ●	-03:01 (48.) ●	-02:50 (104.) ●
Run	3 km	03:29:50	00:11:44	03:54 min/km	-06:59 (1.) ●	-05:20 (39.) ●	-05:40 (46.) ●
Run	7.8 km	03:49:48	00:19:58	04:09 min/km	-12:14 (2.) ●	-09:28 (48.) ●	-09:58 (60.) ●
Run	10.7 km	04:02:02	00:12:14	04:13 min/km	-07:38 (2.) ●	-05:57 (53.) ●	-06:12 (64.) ●
Run	13.7 km	04:14:27	00:12:25	04:08 min/km	-08:37 (1.) ●	-06:43 (45.) ●	-07:00 (55.) ●
Run	18.5 km	04:34:23	00:19:56	04:09 min/km	-15:42 (1.) ●	-12:12 (32.) ●	-12:34 (39.) ●
Run	21.1 km	04:43:45	00:09:22	03:36 min/km	-07:42 (1.) ●	-05:57 (24.) ●	-06:06 (28.) ●
Run	21.1 km	04:43:45	01:25:39	04:03 min/km	-58:52 (1.) ●	-45:37 (39.) ●	-47:30 (47.) ●
Total	112.9 km	04:43:45	04:43:45	23.87 km/h	-01:35:25 (3.) ●	-01:14:46 (114.) ●	-01:20:53 (133.) ●

Ovr	Gen	Div	Name	#	AG
60	50	1	Kevin Konczak	222	M50-54	USA	00:31:48	02:17:38	01:25:51	04:19:04
89	76	2	Todd Robinson	553	M50-54	USA	00:32:36	02:20:44	01:31:10	04:29:57
133	114	3	Flavio de Simone	329	M50-54	USA	00:38:39	02:34:09	01:25:39	04:43:45
145	121	4	Henry Reed	1522	M50-54	USA	00:33:26	02:25:20	01:41:35	04:45:57
194	152	5	Michael Southworth	112	M50-54	USA	00:40:24	02:27:50	01:42:51	04:57:41
208	163	6	Mike Smith	882	M50-54	USA	00:35:19	02:29:02	01:48:25	04:59:03
211	166	7	Matt Coleman	165	M50-54	USA	00:37:00	02:23:18	01:53:06	04:59:28
219	172	8	Matthew Wade	155	M50-54	USA	00:37:47	02:27:07	01:47:25	05:00:51
224	176	9	Douglas Hardy	181	M50-54	USA	00:40:34	02:24:12	01:50:39	05:01:25
253	193	10	Todd Malcolm	172	M50-54	CAN	00:33:04	02:37:02	01:50:46	05:06:12