John Cascio -
Ironman 70.3 Boulder 2023

Quick facts

930/646/74All/Gender/AG

M40-44Age group

398Bib number

USANationality


45:48	2:44:58	2:36:17	6:21:52

Compare John Cascio with other athletes!

398 Cascio

862 Nortje ×

1076 Cavanaugh ×

1201 Gubbels ×

973 Camponez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+03:08 (77.) ●	+03:52 (720.) ●	+03:35 (1063.) ●
Transition		00:53:50	00:08:02	-	+02:16 (91.) ●	+02:23 (831.) ●	+02:33 (1284.) ●
Bike	0.9 km	00:56:11	00:02:21	22.98 km/h	+00:01 (66.) ●	-00:01 (566.) ●	-00:02 (784.) ●
Bike	13.8 km	01:22:07	00:25:56	29.85 km/h	-00:59 (47.) ●	-01:33 (349.) ●	-02:07 (443.) ●
Bike	28 km	01:45:16	00:23:09	36.8 km/h	+00:01 (57.) ●	-00:39 (428.) ●	-01:11 (536.) ●
Bike	42.2 km	02:11:12	00:25:56	32.85 km/h	-00:08 (53.) ●	-00:48 (422.) ●	-01:28 (544.) ●
Bike	55.2 km	02:37:17	00:26:05	29.9 km/h	-02:04 (44.) ●	-02:19 (318.) ●	-03:13 (395.) ●
Bike	69.4 km	03:00:17	00:23:00	37.04 km/h	-01:01 (46.) ●	-02:00 (311.) ●	-02:40 (388.) ●
Bike	83.6 km	03:25:54	00:25:37	33.26 km/h	-01:27 (47.) ●	-02:23 (325.) ●	-03:03 (404.) ●
Bike	89.9 km	03:38:48	00:12:54	29.3 km/h	+00:05 (54.) ●	-00:20 (462.) ●	-00:37 (613.) ●
Bike	89.9 km	03:38:48	02:44:58	32.7 km/h	-05:32 (48.) ●	-10:03 (360.) ●	-14:21 (450.) ●
Transition		03:45:35	00:06:47	-	+01:54 (90.) ●	+02:08 (822.) ●	+02:19 (1268.) ●
Run	3 km	04:03:50	00:18:15	06:05 min/km	+01:30 (75.) ●	+01:11 (688.) ●	+00:51 (982.) ●
Run	7.8 km	04:35:57	00:32:07	06:41 min/km	+03:22 (78.) ●	+02:41 (695.) ●	+02:11 (1005.) ●
Run	10.7 km	04:57:30	00:21:33	07:25 min/km	+03:55 (97.) ●	+03:22 (798.) ●	+03:07 (1183.) ●
Run	13.7 km	05:25:15	00:27:45	09:15 min/km	+09:08 (105.) ●	+08:37 (949.) ●	+08:20 (1425.) ●
Run	18.5 km	06:02:53	00:37:38	07:50 min/km	+06:52 (94.) ●	+05:30 (754.) ●	+05:08 (1122.) ●
Run	21.1 km	06:21:52	00:18:59	07:18 min/km	+04:23 (99.) ●	+03:40 (818.) ●	+03:31 (1245.) ●
Run	21.1 km	06:21:52	02:36:17	07:24 min/km	+29:10 (96.) ●	+25:01 (791.) ●	+23:08 (1171.) ●
Total	112.9 km	06:21:52	06:21:52	17.74 km/h	+30:56 (74.) ●	+23:21 (646.) ●	+17:14 (930.) ●

Ovr	Gen	Div	Name	#	AG
883	612	69	John Cox	484	M40-44	USA	00:45:10	03:02:41	02:12:14	06:16:04
899	623	70	Lucas Slankard	963	M40-44	USA	00:34:44	03:01:26	02:29:42	06:17:56
909	629	71	Maunu Rauramaa	207	M40-44	FIN	00:44:43	03:04:15	02:18:34	06:19:22
913	632	72	Gustav Nortje	862	M40-44	AUS	00:40:11	02:59:33	02:27:04	06:19:33
928	644	73	Max Cavanaugh	1076	M40-44	USA	00:45:25	02:57:02	02:27:53	06:21:50
930	646	74	John Cascio	398	M40-44	USA	00:45:48	02:44:58	02:36:17	06:21:52
931	647	75	Chris Gubbels	1201	M40-44	USA	00:49:13	03:23:07	01:56:19	06:21:53
934	649	76	Renan Camponez	973	M40-44	BRA	00:42:26	03:03:07	02:26:11	06:21:59
937	652	77	Ernesto Chavez	298	M40-44	MEX	00:46:59	03:00:55	02:22:49	06:22:03
943	657	78	Richard Alcantar	740	M40-44	USA	00:48:49	03:11:25	02:02:35	06:22:40