Team Average Joe'S -
Ironman 70.3 Boulder 2023

Quick facts

453/24/24All/Gender/AG

MFRELAYAge group

4004Bib number

USANationality


30:50	2:52:20	2:04:58	5:31:20

4004 Average Joe'S

4032 Mango Lassa ×

4018 Gohoga ×

4072 Last Minute Misfits ×

4053 Team Larson ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-11:45 (6.) ●	-11:23 (108.) ●
Transition		00:32:46	00:01:56	-	-00:56 (12.) ●	-03:33 (46.) ●
Bike	0.9 km	00:34:50	00:02:04	26.13 km/h	-00:15 (17.) ●	-00:19 (263.) ●
Bike	13.8 km	01:00:24	00:25:34	30.27 km/h	-03:06 (15.) ●	-02:29 (382.) ●
Bike	28 km	01:23:43	00:23:19	36.54 km/h	-01:45 (22.) ●	-01:01 (571.) ●
Bike	42.2 km	01:49:21	00:25:38	33.24 km/h	-03:05 (19.) ●	-01:46 (500.) ●
Bike	55.2 km	02:17:26	00:28:05	27.77 km/h	-03:14 (24.) ●	-01:13 (652.) ●
Bike	69.4 km	02:42:02	00:24:36	34.63 km/h	-03:08 (25.) ●	-01:04 (652.) ●
Bike	83.6 km	03:11:49	00:29:47	28.61 km/h	-00:37 (37.) ●	+01:07 (957.) ●
Bike	89.9 km	03:25:06	00:13:17	28.46 km/h	-00:58 (28.) ●	-00:14 (723.) ●
Bike	89.9 km	03:25:06	02:52:20	31.3 km/h	-16:08 (24.) ●	-06:59 (626.) ●
Transition		03:26:22	00:01:16	-	-00:25 (15.) ●	-03:12 (27.) ●
Run	3 km	03:41:00	00:14:38	04:52 min/km	-01:16 (22.) ●	-02:46 (332.) ●
Run	7.8 km	04:08:22	00:27:22	05:42 min/km	-00:07 (44.) ●	-02:34 (575.) ●
Run	10.7 km	04:25:24	00:17:02	05:52 min/km	+00:14 (42.) ●	-01:24 (595.) ●
Run	13.7 km	04:43:57	00:18:33	06:11 min/km	+00:36 (49.) ●	-00:52 (723.) ●
Run	18.5 km	05:15:24	00:31:27	06:33 min/km	+01:06 (50.) ●	-01:03 (746.) ●
Run	21.1 km	05:31:20	00:15:56	06:07 min/km	+01:04 (51.) ●	+00:28 (873.) ●
Run	21.1 km	05:31:20	02:04:58	05:55 min/km	+01:37 (47.) ●	-08:11 (644.) ●
Total	112.9 km	05:31:20	05:31:20	20.44 km/h	-27:37 (24.) ●	-33:18 (453.) ●