Team Mind Over Miles -
Ironman 70.3 Boulder 2023

Quick facts

503/29/29All/Gender/AG

MFRELAYAge group

4034Bib number

USANationality


36:17	3:01:23	1:52:16	5:36:46

4034 Mind Over Miles

4045 Stecareth ×

4059 the Chicken Hawks ×

4081 Beast Mode ×

4038 Pgre ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-06:18 (20.) ●	-05:56 (363.) ●
Transition		00:41:15	00:04:58	-	+02:06 (67.) ●	-00:31 (701.) ●
Bike	0.9 km	00:43:27	00:02:12	24.55 km/h	-00:07 (28.) ●	-00:11 (484.) ●
Bike	13.8 km	01:11:44	00:28:17	27.37 km/h	-00:23 (37.) ●	+00:14 (815.) ●
Bike	28 km	01:36:55	00:25:11	33.83 km/h	+00:07 (36.) ●	+00:51 (946.) ●
Bike	42.2 km	02:05:02	00:28:07	30.3 km/h	-00:36 (34.) ●	+00:43 (890.) ●
Bike	55.2 km	02:33:53	00:28:51	27.04 km/h	-02:28 (28.) ●	-00:27 (757.) ●
Bike	69.4 km	03:00:32	00:26:39	31.97 km/h	-01:05 (37.) ●	+00:59 (973.) ●
Bike	83.6 km	03:29:18	00:28:46	29.62 km/h	-01:38 (31.) ●	+00:06 (840.) ●
Bike	89.9 km	03:42:38	00:13:20	28.35 km/h	-00:55 (29.) ●	-00:11 (738.) ●
Bike	89.9 km	03:42:38	03:01:23	29.74 km/h	-07:05 (31.) ●	+02:04 (831.) ●
Transition		03:44:30	00:01:52	-	+00:11 (52.) ●	-02:36 (166.) ●
Run	3 km	03:59:42	00:15:12	05:04 min/km	-00:42 (29.) ●	-02:12 (425.) ●
Run	7.8 km	04:24:56	00:25:14	05:15 min/km	-02:15 (26.) ●	-04:42 (354.) ●
Run	10.7 km	04:40:39	00:15:43	05:25 min/km	-01:05 (28.) ●	-02:43 (386.) ●
Run	13.7 km	04:57:11	00:16:32	05:30 min/km	-01:25 (27.) ●	-02:53 (421.) ●
Run	18.5 km	05:23:21	00:26:10	05:27 min/km	-04:11 (22.) ●	-06:20 (326.) ●
Run	21.1 km	05:36:46	00:13:25	05:09 min/km	-01:27 (27.) ●	-02:03 (459.) ●
Run	21.1 km	05:36:46	01:52:16	05:19 min/km	-11:05 (25.) ●	-20:53 (361.) ●
Total	112.9 km	05:36:46	05:36:46	20.11 km/h	-22:11 (29.) ●	-27:52 (503.) ●