Team Rolled Ankles Suck!!!! -
Ironman 70.3 Boulder 2023

Quick facts

167/7/7All/Gender/AG

MFRELAYAge group

4079Bib number

USANationality


47:53	2:10:54	1:50:26	4:53:06

4079 Rolled Ankles Suck!!!!

4051 Team Cronut ×

4008 Bg´s ×

4007 Best Day Ever ×

4063 Triple G ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:47:53	00:47:53	02:31 min/100m	+05:18 (52.) ●	+05:40 (1168.) ●
Transition		00:50:50	00:02:57	-	+00:05 (50.) ●	-02:32 (189.) ●
Bike	0.9 km	00:52:37	00:01:47	30.28 km/h	-00:32 (4.) ●	-00:36 (53.) ●
Bike	13.8 km	01:12:39	00:20:02	38.64 km/h	-08:38 (2.) ●	-08:01 (25.) ●
Bike	28 km	01:31:24	00:18:45	45.44 km/h	-06:19 (2.) ●	-05:35 (44.) ●
Bike	42.2 km	01:52:05	00:20:41	41.19 km/h	-08:02 (3.) ●	-06:43 (64.) ●
Bike	55.2 km	02:12:31	00:20:26	38.17 km/h	-10:53 (2.) ●	-08:52 (41.) ●
Bike	69.4 km	02:31:41	00:19:10	44.45 km/h	-08:34 (2.) ●	-06:30 (69.) ●
Bike	83.6 km	02:52:26	00:20:45	41.06 km/h	-09:39 (2.) ●	-07:55 (43.) ●
Bike	89.9 km	03:01:44	00:09:18	40.65 km/h	-04:57 (2.) ●	-04:13 (26.) ●
Bike	89.9 km	03:01:44	02:10:54	41.21 km/h	-57:34 (2.) ●	-48:25 (40.) ●
Transition		03:02:40	00:00:56	-	-00:45 (1.) ●	-03:32 (1.) ●
Run	3 km	03:17:57	00:15:17	05:05 min/km	-00:37 (31.) ●	-02:07 (442.) ●
Run	7.8 km	03:42:40	00:24:43	05:08 min/km	-02:46 (23.) ●	-05:13 (309.) ●
Run	10.7 km	03:58:05	00:15:25	05:18 min/km	-01:23 (27.) ●	-03:01 (341.) ●
Run	13.7 km	04:14:59	00:16:54	05:38 min/km	-01:03 (33.) ●	-02:31 (476.) ●
Run	18.5 km	04:40:56	00:25:57	05:24 min/km	-04:24 (20.) ●	-06:33 (307.) ●
Run	21.1 km	04:53:06	00:12:10	04:40 min/km	-02:42 (18.) ●	-03:18 (268.) ●
Run	21.1 km	04:53:06	01:50:26	05:14 min/km	-12:55 (23.) ●	-22:43 (331.) ●
Total	112.9 km	04:53:06	04:53:06	23.11 km/h	-01:05:51 (7.) ●	-01:11:32 (167.) ●