Greg Long -
Ironman 70.3 Boulder 2023

Quick facts

825/577/60All/Gender/AG

M45-49Age group

453Bib number

CANNationality


38:10	3:08:16	2:16:05	6:09:31

Compare Greg Long with other athletes!

453 Long

765 Alder ×

758 Oliveira ×

779 Wolin ×

302 Wagner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-05:34 (33.) ●	-03:46 (338.) ●	-04:03 (505.) ●
Transition		00:42:38	00:04:28	-	-01:14 (38.) ●	-01:11 (357.) ●	-01:01 (583.) ●
Bike	0.9 km	00:44:52	00:02:14	24.18 km/h	-00:10 (37.) ●	-00:08 (385.) ●	-00:09 (525.) ●
Bike	13.8 km	01:14:37	00:29:45	26.02 km/h	+02:17 (79.) ●	+02:16 (745.) ●	+01:42 (1050.) ●
Bike	28 km	01:40:24	00:25:47	33.04 km/h	+02:19 (80.) ●	+01:59 (772.) ●	+01:27 (1068.) ●
Bike	42.2 km	02:08:47	00:28:23	30.02 km/h	+01:55 (75.) ●	+01:39 (682.) ●	+00:59 (927.) ●
Bike	55.2 km	02:41:25	00:32:38	23.9 km/h	+04:29 (83.) ●	+04:14 (819.) ●	+03:20 (1168.) ●
Bike	69.4 km	03:07:56	00:26:31	32.13 km/h	+02:01 (76.) ●	+01:31 (686.) ●	+00:51 (943.) ●
Bike	83.6 km	03:37:16	00:29:20	29.05 km/h	+01:55 (73.) ●	+01:20 (654.) ●	+00:40 (905.) ●
Bike	89.9 km	03:50:54	00:13:38	27.73 km/h	+00:37 (65.) ●	+00:24 (591.) ●	+00:07 (811.) ●
Bike	89.9 km	03:50:54	03:08:16	28.65 km/h	+15:23 (76.) ●	+13:15 (711.) ●	+08:57 (977.) ●
Transition		03:53:26	00:02:32	-	-02:13 (17.) ●	-02:07 (200.) ●	-01:56 (335.) ●
Run	3 km	04:09:51	00:16:25	05:28 min/km	-01:02 (41.) ●	-00:39 (467.) ●	-00:59 (651.) ●
Run	7.8 km	04:42:03	00:32:12	06:42 min/km	+02:07 (67.) ●	+02:46 (700.) ●	+02:16 (1013.) ●
Run	10.7 km	05:00:31	00:18:28	06:22 min/km	-00:12 (53.) ●	+00:17 (569.) ●	+00:02 (824.) ●
Run	13.7 km	05:20:44	00:20:13	06:44 min/km	+00:47 (60.) ●	+01:05 (620.) ●	+00:48 (907.) ●
Run	18.5 km	05:53:25	00:32:41	06:48 min/km	+00:01 (54.) ●	+00:33 (559.) ●	+00:11 (816.) ●
Run	21.1 km	06:09:31	00:16:06	06:11 min/km	+00:15 (57.) ●	+00:47 (612.) ●	+00:38 (898.) ●
Run	21.1 km	06:09:31	02:16:05	06:26 min/km	+01:56 (55.) ●	+04:49 (593.) ●	+02:56 (861.) ●
Total	112.9 km	06:09:31	06:09:31	18.33 km/h	+08:18 (60.) ●	+11:00 (577.) ●	+04:53 (825.) ●

Ovr	Gen	Div	Name	#	AG
743	530	55	Chris Ramos	441	M45-49	USA	00:43:36	02:48:31	02:16:24	06:00:56
748	534	56	Shon Rhoton	1438	M45-49	USA	00:48:27	02:55:09	02:05:45	06:01:18
761	541	57	Joshua Narrell	908	M45-49	USA	00:39:11	02:45:18	02:27:53	06:02:23
803	564	58	Timothy Alder	765	M45-49	USA	00:37:28	02:58:12	02:23:31	06:06:10
804	565	59	Bruno Oliveira	758	M45-49	BRA	00:39:36	02:51:49	02:26:57	06:06:14
825	577	60	Greg Long	453	M45-49	CAN	00:38:10	03:08:16	02:16:05	06:09:31
854	593	61	Benjamin Wolin	779	M45-49	USA	00:48:25	02:57:31	02:13:28	06:12:03
874	606	62	Ryan Wagner	302	M45-49	USA	00:40:25	02:56:18	02:26:13	06:14:58
887	615	63	Max Shier	1272	M45-49	USA	00:44:05	02:38:42	02:35:50	06:16:20
917	635	64	Mark Jones	405	M45-49	USA	00:43:30	02:53:25	02:36:30	06:20:10