Kara Sessums -
Ironman 70.3 Boulder 2023

Quick facts

1299/358/35All/Gender/AG

F45-49Age group

455Bib number

USANationality


45:41	3:55:27	2:24:00	7:15:34

Compare Kara Sessums with other athletes!

455 Sessums

712 Fougner ×

595 Shepherd ×

386 Tucker ×

837 Billman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+00:01 (24.) ●	+02:52 (295.) ●	+03:28 (1059.) ●
Transition		00:51:34	00:05:53	-	+00:12 (30.) ●	+00:21 (289.) ●	+00:24 (936.) ●
Bike	0.9 km	00:54:25	00:02:51	18.95 km/h	+00:21 (40.) ●	+00:24 (399.) ●	+00:28 (1391.) ●
Bike	13.8 km	01:29:41	00:35:16	21.95 km/h	+05:26 (43.) ●	+06:03 (419.) ●	+07:13 (1452.) ●
Bike	28 km	02:01:26	00:31:45	26.83 km/h	+06:22 (45.) ●	+06:21 (431.) ●	+07:25 (1472.) ●
Bike	42.2 km	02:40:21	00:38:55	21.89 km/h	+10:02 (45.) ●	+10:14 (435.) ●	+11:31 (1487.) ●
Bike	55.2 km	03:18:26	00:38:05	20.48 km/h	+06:54 (42.) ●	+07:06 (409.) ●	+08:47 (1434.) ●
Bike	69.4 km	03:52:17	00:33:51	25.17 km/h	+07:14 (44.) ●	+07:02 (414.) ●	+08:11 (1426.) ●
Bike	83.6 km	04:29:46	00:37:29	22.73 km/h	+07:40 (43.) ●	+07:37 (412.) ●	+08:49 (1425.) ●
Bike	89.9 km	04:47:01	00:17:15	21.91 km/h	+03:00 (43.) ●	+03:14 (417.) ●	+03:44 (1427.) ●
Bike	89.9 km	04:47:01	03:55:27	22.91 km/h	+46:59 (45.) ●	+48:01 (423.) ●	+56:08 (1461.) ●
Transition		04:51:34	00:04:33	-	-00:01 (26.) ●	+00:02 (252.) ●	+00:05 (886.) ●
Run	3 km	05:10:53	00:19:19	06:26 min/km	-00:24 (26.) ●	+00:55 (293.) ●	+01:55 (1119.) ●
Run	7.8 km	05:43:04	00:32:11	06:42 min/km	-01:05 (25.) ●	+00:46 (256.) ●	+02:15 (1011.) ●
Run	10.7 km	06:02:54	00:19:50	06:50 min/km	-00:42 (21.) ●	+00:33 (258.) ●	+01:24 (997.) ●
Run	13.7 km	06:24:04	00:21:10	07:03 min/km	-00:17 (24.) ●	+00:53 (269.) ●	+01:45 (1017.) ●
Run	18.5 km	06:58:24	00:34:20	07:09 min/km	-01:38 (21.) ●	+00:40 (245.) ●	+01:50 (917.) ●
Run	21.1 km	07:15:34	00:17:10	06:36 min/km	+00:14 (27.) ●	+01:18 (294.) ●	+01:42 (1052.) ●
Run	21.1 km	07:15:34	02:24:00	06:49 min/km	-03:52 (24.) ●	+05:05 (264.) ●	+10:51 (1001.) ●
Total	112.9 km	07:15:34	07:15:34	15.55 km/h	+43:19 (35.) ●	+56:21 (358.) ●	+01:10:56 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1182	311	30	Kelly Williams	1308	F45-49	USA	00:55:59	03:12:55	02:32:37	06:54:44
1201	321	31	Kristie Peters	1330	F45-49	USA	00:50:10	03:24:21	02:32:47	06:57:24
1212	326	32	Kristin Adams	1521	F45-49	USA	00:47:20	03:32:48	02:30:14	06:59:16
1233	338	33	Jaimee Fougner	712	F45-49	USA	00:51:57	03:11:22	02:47:46	07:02:19
1262	345	34	Tracy Shepherd	595	F45-49	USA	00:49:23	03:18:25	02:48:31	07:08:57
1299	358	35	Kara Sessums	455	F45-49	USA	00:45:41	03:55:27	02:24:00	07:15:34
1334	378	36	Elisha Tucker	386	F45-49	USA	00:53:46	03:14:00	03:05:28	07:24:14
1336	380	37	Elizabeth Billman	837	F45-49	USA	00:47:33	03:12:54	03:13:31	07:24:53
1411	401	38	Iskra Jacobo	704	F45-49	USA	00:51:01	03:37:12	03:06:48	07:48:22
1417	403	39	Angela Fedler	840	F45-49	USA	00:50:20	03:29:25	03:18:20	07:49:51