Rosemary Miller -
Ironman 70.3 Boulder 2023

Quick facts

1482/431/45All/Gender/AG

F45-49Age group

462Bib number

USANationality


58:07	3:46:17	3:18:25	8:15:20

Compare Rosemary Miller with other athletes!

462 Miller

538 Fronczak ×

537 Grover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:07	00:58:07	03:03 min/100m	+12:27 (45.) ●	+15:18 (417.) ●	+15:54 (1420.) ●
Transition		01:04:37	00:06:30	-	+00:49 (33.) ●	+00:58 (323.) ●	+01:01 (1070.) ●
Bike	0.9 km	01:07:39	00:03:02	17.8 km/h	+00:32 (43.) ●	+00:35 (424.) ●	+00:39 (1451.) ●
Bike	13.8 km	01:41:04	00:33:25	23.16 km/h	+03:35 (38.) ●	+04:12 (390.) ●	+05:22 (1382.) ●
Bike	28 km	02:10:30	00:29:26	28.95 km/h	+04:03 (40.) ●	+04:02 (398.) ●	+05:06 (1401.) ●
Bike	42.2 km	02:48:30	00:38:00	22.42 km/h	+09:07 (44.) ●	+09:19 (434.) ●	+10:36 (1484.) ●
Bike	55.2 km	03:25:47	00:37:17	20.92 km/h	+06:06 (40.) ●	+06:18 (393.) ●	+07:59 (1408.) ●
Bike	69.4 km	03:58:15	00:32:28	26.24 km/h	+05:51 (42.) ●	+05:39 (402.) ●	+06:48 (1398.) ●
Bike	83.6 km	04:34:13	00:35:58	23.69 km/h	+06:09 (41.) ●	+06:06 (393.) ●	+07:18 (1370.) ●
Bike	89.9 km	04:50:54	00:16:41	22.66 km/h	+02:26 (40.) ●	+02:40 (397.) ●	+03:10 (1386.) ●
Bike	89.9 km	04:50:54	03:46:17	23.84 km/h	+37:49 (41.) ●	+38:51 (404.) ●	+46:58 (1421.) ●
Transition		04:56:55	00:06:01	-	+01:27 (36.) ●	+01:30 (344.) ●	+01:33 (1179.) ●
Run	3 km	05:21:59	00:25:04	08:21 min/km	+05:21 (41.) ●	+06:40 (416.) ●	+07:40 (1434.) ●
Run	7.8 km	06:03:21	00:41:22	08:37 min/km	+08:06 (36.) ●	+09:57 (400.) ●	+11:26 (1406.) ●
Run	10.7 km	06:31:05	00:27:44	09:33 min/km	+07:12 (45.) ●	+08:27 (429.) ●	+09:18 (1474.) ●
Run	13.7 km	07:01:59	00:30:54	10:18 min/km	+09:27 (45.) ●	+10:37 (432.) ●	+11:29 (1484.) ●
Run	18.5 km	07:52:47	00:50:48	10:34 min/km	+14:50 (45.) ●	+17:08 (434.) ●	+18:18 (1483.) ●
Run	21.1 km	08:15:20	00:22:33	08:40 min/km	+05:37 (45.) ●	+06:41 (427.) ●	+07:05 (1450.) ●
Run	21.1 km	08:15:20	03:18:25	09:24 min/km	+50:33 (45.) ●	+59:30 (433.) ●	+01:05:16 (1475.) ●
Total	112.9 km	08:15:20	08:15:20	13.68 km/h	+01:43:05 (45.) ●	+01:56:07 (431.) ●	+02:10:42 (1482.) ●

Ovr	Gen	Div	Name	#	AG
1419	405	40	JJ Lahoe	839	F45-49	USA	00:45:52	03:33:01	03:18:22	07:49:56
1420	406	41	Amy Cross	797	F45-49	USA	00:56:07	03:35:18	03:04:58	07:50:08
1469	425	42	Sarah Shepherd	916	F45-49	USA	00:57:49	03:48:54	03:05:18	08:06:01
1478	428	43	Carolyn Fronczak	538	F45-49	USA	00:48:19	03:50:42	03:06:58	08:12:04
1479	429	44	Alison Grover	537	F45-49	USA	00:53:28	03:53:36	03:06:58	08:12:13
1482	431	45	Rosemary Miller	462	F45-49	USA	00:58:07	03:46:17	03:18:25	08:15:20