John Cox -
Ironman 70.3 Boulder 2023

Quick facts

883/612/69All/Gender/AG

M40-44Age group

484Bib number

USANationality


45:10	3:02:41	2:12:14	6:16:04

Compare John Cox with other athletes!

484 Cox

952 Winter ×

1083 Madsen ×

963 Slankard ×

207 Rauramaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+02:30 (72.) ●	+03:14 (691.) ●	+02:57 (1026.) ●
Transition		00:52:25	00:07:15	-	+01:29 (86.) ●	+01:36 (765.) ●	+01:46 (1190.) ●
Bike	0.9 km	00:54:53	00:02:28	21.89 km/h	+00:08 (81.) ●	+00:06 (714.) ●	+00:05 (999.) ●
Bike	13.8 km	01:23:06	00:28:13	27.43 km/h	+01:18 (70.) ●	+00:44 (593.) ●	+00:10 (796.) ●
Bike	28 km	01:47:51	00:24:45	34.42 km/h	+01:37 (81.) ●	+00:57 (655.) ●	+00:25 (874.) ●
Bike	42.2 km	02:15:58	00:28:07	30.3 km/h	+02:03 (82.) ●	+01:23 (657.) ●	+00:43 (888.) ●
Bike	55.2 km	02:45:42	00:29:44	26.23 km/h	+01:35 (74.) ●	+01:20 (635.) ●	+00:26 (861.) ●
Bike	69.4 km	03:11:33	00:25:51	32.96 km/h	+01:50 (79.) ●	+00:51 (627.) ●	+00:11 (837.) ●
Bike	83.6 km	03:40:59	00:29:26	28.95 km/h	+02:22 (84.) ●	+01:26 (661.) ●	+00:46 (913.) ●
Bike	89.9 km	03:55:06	00:14:07	26.78 km/h	+01:18 (86.) ●	+00:53 (676.) ●	+00:36 (952.) ●
Bike	89.9 km	03:55:06	03:02:41	29.53 km/h	+12:11 (82.) ●	+07:40 (637.) ●	+03:22 (860.) ●
Transition		04:03:50	00:08:44	-	+03:51 (99.) ●	+04:05 (921.) ●	+04:16 (1415.) ●
Run	3 km	04:22:31	00:18:41	06:13 min/km	+01:56 (80.) ●	+01:37 (725.) ●	+01:17 (1042.) ●
Run	7.8 km	04:50:48	00:28:17	05:53 min/km	-00:28 (58.) ●	-01:09 (472.) ●	-01:39 (666.) ●
Run	10.7 km	05:08:54	00:18:06	06:14 min/km	+00:28 (66.) ●	-00:05 (538.) ●	-00:20 (774.) ●
Run	13.7 km	05:28:02	00:19:08	06:22 min/km	+00:31 (64.) ●	±00:00 (539.) ●	-00:17 (791.) ●
Run	18.5 km	06:00:54	00:32:52	06:50 min/km	+02:06 (66.) ●	+00:44 (568.) ●	+00:22 (828.) ●
Run	21.1 km	06:16:04	00:15:10	05:49 min/km	+00:34 (66.) ●	-00:09 (527.) ●	-00:18 (763.) ●
Run	21.1 km	06:16:04	02:12:14	06:16 min/km	+05:07 (65.) ●	+00:58 (544.) ●	-00:55 (791.) ●
Total	112.9 km	06:16:04	06:16:04	18.01 km/h	+25:08 (69.) ●	+17:33 (612.) ●	+11:26 (883.) ●

Ovr	Gen	Div	Name	#	AG
810	569	64	Michal Gaczol	1493	M40-44	USA	00:44:42	02:54:58	02:18:52	06:06:57
812	570	65	Matthew Dyer	543	M40-44	USA	00:43:47	02:55:02	02:18:55	06:07:06
823	575	66	Jordan Rundell	1596	M40-44	USA	01:04:32	02:44:45	02:05:31	06:09:07
838	587	67	Matt Winter	952	M40-44	USA	00:46:43	02:57:08	02:15:52	06:10:36
847	591	68	Gavin Madsen	1083	M40-44	USA	00:44:02	03:01:49	02:17:05	06:11:15
883	612	69	John Cox	484	M40-44	USA	00:45:10	03:02:41	02:12:14	06:16:04
899	623	70	Lucas Slankard	963	M40-44	USA	00:34:44	03:01:26	02:29:42	06:17:56
909	629	71	Maunu Rauramaa	207	M40-44	FIN	00:44:43	03:04:15	02:18:34	06:19:22
913	632	72	Gustav Nortje	862	M40-44	AUS	00:40:11	02:59:33	02:27:04	06:19:33
928	644	73	Max Cavanaugh	1076	M40-44	USA	00:45:25	02:57:02	02:27:53	06:21:50