Cinnamon Kitchen -
Ironman 70.3 Boulder 2023

Quick facts

1260/344/20All/Gender/AG

F50-54Age group

489Bib number

USANationality


59:21	3:35:52	2:19:49	7:08:21

Compare Cinnamon Kitchen with other athletes!

489 Kitchen

400 Gallouin ×

1567 Larson ×

592 Owen ×

456 Kroeger-Weeks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:21	00:59:21	03:07 min/100m	+14:29 (29.) ●	+16:32 (421.) ●	+17:08 (1432.) ●
Transition		01:07:26	00:08:05	-	+02:05 (26.) ●	+02:33 (386.) ●	+02:36 (1290.) ●
Bike	0.9 km	01:09:57	00:02:31	21.46 km/h	-00:03 (12.) ●	+00:04 (277.) ●	+00:08 (1086.) ●
Bike	13.8 km	01:42:03	00:32:06	24.11 km/h	+02:29 (22.) ●	+02:53 (357.) ●	+04:03 (1305.) ●
Bike	28 km	02:11:09	00:29:06	29.28 km/h	+03:22 (26.) ●	+03:42 (393.) ●	+04:46 (1391.) ●
Bike	42.2 km	02:44:11	00:33:02	25.79 km/h	+03:38 (26.) ●	+04:21 (380.) ●	+05:38 (1370.) ●
Bike	55.2 km	03:21:23	00:37:12	20.97 km/h	+05:44 (25.) ●	+06:13 (390.) ●	+07:54 (1403.) ●
Bike	69.4 km	03:52:50	00:31:27	27.09 km/h	+04:01 (25.) ●	+04:38 (386.) ●	+05:47 (1362.) ●
Bike	83.6 km	04:27:17	00:34:27	24.73 km/h	+04:08 (24.) ●	+04:35 (373.) ●	+05:47 (1322.) ●
Bike	89.9 km	04:43:18	00:16:01	23.6 km/h	+01:44 (23.) ●	+02:00 (375.) ●	+02:30 (1322.) ●
Bike	89.9 km	04:43:18	03:35:52	24.99 km/h	+25:03 (25.) ●	+28:26 (381.) ●	+36:33 (1354.) ●
Transition		04:48:32	00:05:14	-	+00:27 (19.) ●	+00:43 (302.) ●	+00:46 (1029.) ●
Run	3 km	05:05:46	00:17:14	05:44 min/km	-02:15 (12.) ●	-01:10 (180.) ●	-00:10 (807.) ●
Run	7.8 km	05:37:17	00:31:31	06:33 min/km	-01:29 (15.) ●	+00:06 (237.) ●	+01:35 (949.) ●
Run	10.7 km	05:57:37	00:20:20	07:00 min/km	+00:15 (16.) ●	+01:03 (276.) ●	+01:54 (1060.) ●
Run	13.7 km	06:17:36	00:19:59	06:39 min/km	-00:57 (15.) ●	-00:18 (222.) ●	+00:34 (878.) ●
Run	18.5 km	06:51:15	00:33:39	07:00 min/km	-01:04 (16.) ●	-00:01 (230.) ●	+01:09 (880.) ●
Run	21.1 km	07:08:21	00:17:06	06:34 min/km	+00:36 (16.) ●	+01:14 (290.) ●	+01:38 (1042.) ●
Run	21.1 km	07:08:21	02:19:49	06:37 min/km	-04:54 (15.) ●	+00:54 (242.) ●	+06:40 (935.) ●
Total	112.9 km	07:08:21	07:08:21	15.81 km/h	+37:10 (20.) ●	+49:08 (344.) ●	+01:03:43 (1260.) ●

Ovr	Gen	Div	Name	#	AG
987	249	15	Debra Dunn	835	F50-54	USA	00:45:03	03:15:55	02:16:35	06:28:07
1014	261	16	Kristi Giebel	1236	F50-54	USA	00:43:18	03:03:51	02:35:05	06:31:45
1042	267	17	Susan Debruyne	645	F50-54	USA	00:44:08	03:09:11	02:30:54	06:35:28
1207	323	18	Isabelle Gallouin	400	F50-54	USA	00:51:56	03:13:51	02:42:45	06:57:54
1242	340	19	Carrie Larson	1567	F50-54	USA	00:41:32	03:11:39	03:02:06	07:04:54
1260	344	20	Cinnamon Kitchen	489	F50-54	USA	00:59:21	03:35:52	02:19:49	07:08:21
1279	350	21	Amy Owen	592	F50-54	USA	00:42:37	03:19:19	02:51:03	07:12:51
1301	360	22	Kim Kroeger-Weeks	456	F50-54	USA	00:44:55	03:20:16	02:56:04	07:15:50
1323	372	23	Julie Shue	457	F50-54	USA	00:46:27	03:10:55	03:10:14	07:21:22
1325	374	24	Michelle Wilson	702	F50-54	CAN	00:41:45	03:31:38	02:53:57	07:21:30