Sheena Woodland -
Ironman 70.3 Boulder 2023

Quick facts

1363/390/44All/Gender/AG

F40-44Age group

490Bib number

USANationality


1:00:34	3:49:16	2:29:33	7:31:27

Compare Sheena Woodland with other athletes!

490 Woodland

451 Long ×

958 Bolinger ×

939 Good ×

1061 Dunfee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:34	01:00:34	03:11 min/100m	+15:38 (46.) ●	+17:45 (423.) ●	+18:21 (1444.) ●
Transition		01:06:21	00:05:47	-	-00:06 (29.) ●	+00:15 (278.) ●	+00:18 (913.) ●
Bike	0.9 km	01:09:06	00:02:45	19.64 km/h	+00:16 (42.) ●	+00:18 (377.) ●	+00:22 (1342.) ●
Bike	13.8 km	01:49:59	00:40:53	18.93 km/h	+11:27 (48.) ●	+11:40 (437.) ●	+12:50 (1489.) ●
Bike	28 km	02:19:03	00:29:04	29.31 km/h	+03:45 (47.) ●	+03:40 (390.) ●	+04:44 (1388.) ●
Bike	42.2 km	02:53:20	00:34:17	24.85 km/h	+05:23 (44.) ●	+05:36 (407.) ●	+06:53 (1429.) ●
Bike	55.2 km	03:31:23	00:38:03	20.5 km/h	+07:01 (47.) ●	+07:04 (408.) ●	+08:45 (1433.) ●
Bike	69.4 km	04:03:35	00:32:12	26.46 km/h	+05:05 (44.) ●	+05:23 (401.) ●	+06:32 (1387.) ●
Bike	83.6 km	04:39:00	00:35:25	24.06 km/h	+05:41 (45.) ●	+05:33 (388.) ●	+06:45 (1358.) ●
Bike	89.9 km	04:55:37	00:16:37	22.75 km/h	+02:32 (45.) ●	+02:36 (392.) ●	+03:06 (1377.) ●
Bike	89.9 km	04:55:37	03:49:16	23.53 km/h	+41:10 (46.) ●	+41:50 (414.) ●	+49:57 (1438.) ●
Transition		05:01:54	00:06:17	-	+01:29 (37.) ●	+01:46 (351.) ●	+01:49 (1209.) ●
Run	3 km	05:21:04	00:19:10	06:23 min/km	+00:25 (28.) ●	+00:46 (288.) ●	+01:46 (1104.) ●
Run	7.8 km	05:53:26	00:32:22	06:44 min/km	+00:26 (23.) ●	+00:57 (259.) ●	+02:26 (1024.) ●
Run	10.7 km	06:13:48	00:20:22	07:01 min/km	+00:45 (28.) ●	+01:05 (277.) ●	+01:56 (1062.) ●
Run	13.7 km	06:35:46	00:21:58	07:19 min/km	+01:12 (30.) ●	+01:41 (294.) ●	+02:33 (1094.) ●
Run	18.5 km	07:14:49	00:39:03	08:08 min/km	+04:45 (37.) ●	+05:23 (339.) ●	+06:33 (1189.) ●
Run	21.1 km	07:31:27	00:16:38	06:23 min/km	+00:34 (25.) ●	+00:46 (262.) ●	+01:10 (967.) ●
Run	21.1 km	07:31:27	02:29:33	07:05 min/km	+08:07 (30.) ●	+10:38 (287.) ●	+16:24 (1087.) ●
Total	112.9 km	07:31:27	07:31:27	15 km/h	+01:06:18 (44.) ●	+01:12:14 (390.) ●	+01:26:49 (1363.) ●

Ovr	Gen	Div	Name	#	AG
1247	343	39	Michael Chavez	856	F40-44	USA	00:54:38	03:12:07	02:46:53	07:05:27
1282	352	40	Rachel Lyons	1355	F40-44	USA	00:49:09	03:14:03	02:45:32	07:13:42
1302	361	41	Eileen Hidayetoglu	1200	F40-44	USA	00:48:59	03:23:13	02:49:02	07:15:58
1308	365	42	Billie Long	451	F40-44	USA	00:54:15	03:30:14	02:42:14	07:16:37
1359	388	43	Melanie Bolinger	958	F40-44	USA	00:50:48	03:59:23	02:28:22	07:30:17
1363	390	44	Sheena Woodland	490	F40-44	USA	01:00:34	03:49:16	02:29:33	07:31:27
1404	399	45	Loni Good	939	F40-44	USA	00:55:10	03:23:23	03:10:17	07:45:27
1438	411	46	Emy Dunfee	1061	F40-44	USA	01:05:15	03:43:17	02:54:46	07:55:10
1446	415	47	Amy Fesler	1592	F40-44	USA	00:53:45	03:49:42	03:02:15	07:56:49
1454	417	48	Jessica Gerdes	1402	F40-44	USA	00:57:17	03:33:23	03:15:22	08:00:03