Alison Grover -
Ironman 70.3 Boulder 2023

Quick facts

1479/429/44All/Gender/AG

F45-49Age group

537Bib number

USANationality


53:28	3:53:36	3:06:58	8:12:13

Compare Alison Grover with other athletes!

537 Grover

916 Shepherd ×

538 Fronczak ×

462 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:28	00:53:28	02:48 min/100m	+07:48 (39.) ●	+10:39 (395.) ●	+11:15 (1349.) ●
Transition		01:04:57	00:11:29	-	+05:48 (44.) ●	+05:57 (428.) ●	+06:00 (1467.) ●
Bike	0.9 km	01:07:45	00:02:48	19.29 km/h	+00:18 (38.) ●	+00:21 (390.) ●	+00:25 (1368.) ●
Bike	13.8 km	01:44:58	00:37:13	20.8 km/h	+07:23 (44.) ●	+08:00 (431.) ●	+09:10 (1475.) ●
Bike	28 km	02:15:03	00:30:05	28.32 km/h	+04:42 (43.) ●	+04:41 (415.) ●	+05:45 (1434.) ●
Bike	42.2 km	02:48:41	00:33:38	25.33 km/h	+04:45 (41.) ●	+04:57 (392.) ●	+06:14 (1394.) ●
Bike	55.2 km	03:28:12	00:39:31	19.74 km/h	+08:20 (45.) ●	+08:32 (421.) ●	+10:13 (1460.) ●
Bike	69.4 km	04:01:58	00:33:46	25.23 km/h	+07:09 (43.) ●	+06:57 (413.) ●	+08:06 (1423.) ●
Bike	83.6 km	04:41:09	00:39:11	21.74 km/h	+09:22 (45.) ●	+09:19 (421.) ●	+10:31 (1456.) ●
Bike	89.9 km	04:58:33	00:17:24	21.72 km/h	+03:09 (44.) ●	+03:23 (419.) ●	+03:53 (1434.) ●
Bike	89.9 km	04:58:33	03:53:36	23.09 km/h	+45:08 (44.) ●	+46:10 (422.) ●	+54:17 (1457.) ●
Transition		05:05:15	00:06:42	-	+02:08 (39.) ●	+02:11 (371.) ●	+02:14 (1252.) ●
Run	3 km	05:29:42	00:24:27	08:09 min/km	+04:44 (39.) ●	+06:03 (408.) ●	+07:03 (1420.) ●
Run	7.8 km	06:11:50	00:42:08	08:46 min/km	+08:52 (38.) ●	+10:43 (409.) ●	+12:12 (1424.) ●
Run	10.7 km	06:37:43	00:25:53	08:55 min/km	+05:21 (40.) ●	+06:36 (410.) ●	+07:27 (1433.) ●
Run	13.7 km	07:05:42	00:27:59	09:19 min/km	+06:32 (41.) ●	+07:42 (412.) ●	+08:34 (1432.) ●
Run	18.5 km	07:51:48	00:46:06	09:36 min/km	+10:08 (40.) ●	+12:26 (413.) ●	+13:36 (1416.) ●
Run	21.1 km	08:12:13	00:20:25	07:51 min/km	+03:29 (38.) ●	+04:33 (405.) ●	+04:57 (1366.) ●
Run	21.1 km	08:12:13	03:06:58	08:51 min/km	+39:06 (41.) ●	+48:03 (414.) ●	+53:49 (1436.) ●
Total	112.9 km	08:12:13	08:12:13	13.76 km/h	+01:39:58 (44.) ●	+01:53:00 (429.) ●	+02:07:35 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1417	403	39	Angela Fedler	840	F45-49	USA	00:50:20	03:29:25	03:18:20	07:49:51
1419	405	40	JJ Lahoe	839	F45-49	USA	00:45:52	03:33:01	03:18:22	07:49:56
1420	406	41	Amy Cross	797	F45-49	USA	00:56:07	03:35:18	03:04:58	07:50:08
1469	425	42	Sarah Shepherd	916	F45-49	USA	00:57:49	03:48:54	03:05:18	08:06:01
1478	428	43	Carolyn Fronczak	538	F45-49	USA	00:48:19	03:50:42	03:06:58	08:12:04
1479	429	44	Alison Grover	537	F45-49	USA	00:53:28	03:53:36	03:06:58	08:12:13
1482	431	45	Rosemary Miller	462	F45-49	USA	00:58:07	03:46:17	03:18:25	08:15:20