Carolyn Fronczak -
Ironman 70.3 Boulder 2023

Quick facts

1478/428/43All/Gender/AG

F45-49Age group

538Bib number

USANationality


48:19	3:50:42	3:06:58	8:12:04

Compare Carolyn Fronczak with other athletes!

538 Fronczak

797 Cross ×

916 Shepherd ×

537 Grover ×

462 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:19	00:48:19	02:32 min/100m	+02:39 (28.) ●	+05:30 (337.) ●	+06:06 (1184.) ●
Transition		01:04:58	00:16:39	-	+10:58 (45.) ●	+11:07 (436.) ●	+11:10 (1494.) ●
Bike	0.9 km	01:07:53	00:02:55	18.51 km/h	+00:25 (41.) ●	+00:28 (406.) ●	+00:32 (1413.) ●
Bike	13.8 km	01:42:35	00:34:42	22.31 km/h	+04:52 (42.) ●	+05:29 (410.) ●	+06:39 (1432.) ●
Bike	28 km	02:12:18	00:29:43	28.67 km/h	+04:20 (42.) ●	+04:19 (406.) ●	+05:23 (1412.) ●
Bike	42.2 km	02:45:40	00:33:22	25.53 km/h	+04:29 (40.) ●	+04:41 (390.) ●	+05:58 (1383.) ●
Bike	55.2 km	03:24:48	00:39:08	19.93 km/h	+07:57 (44.) ●	+08:09 (415.) ●	+09:50 (1449.) ●
Bike	69.4 km	03:59:08	00:34:20	24.82 km/h	+07:43 (45.) ●	+07:31 (418.) ●	+08:40 (1434.) ●
Bike	83.6 km	04:37:46	00:38:38	22.05 km/h	+08:49 (44.) ●	+08:46 (419.) ●	+09:58 (1450.) ●
Bike	89.9 km	04:55:40	00:17:54	21.12 km/h	+03:39 (45.) ●	+03:53 (428.) ●	+04:23 (1455.) ●
Bike	89.9 km	04:55:40	03:50:42	23.38 km/h	+42:14 (43.) ●	+43:16 (417.) ●	+51:23 (1446.) ●
Transition		05:05:06	00:09:26	-	+04:52 (45.) ●	+04:55 (429.) ●	+04:58 (1443.) ●
Run	3 km	05:29:31	00:24:25	08:08 min/km	+04:42 (38.) ●	+06:01 (407.) ●	+07:01 (1419.) ●
Run	7.8 km	06:11:42	00:42:11	08:47 min/km	+08:55 (39.) ●	+10:46 (412.) ●	+12:15 (1428.) ●
Run	10.7 km	06:37:33	00:25:51	08:54 min/km	+05:19 (39.) ●	+06:34 (409.) ●	+07:25 (1431.) ●
Run	13.7 km	07:05:27	00:27:54	09:18 min/km	+06:27 (40.) ●	+07:37 (411.) ●	+08:29 (1430.) ●
Run	18.5 km	07:51:39	00:46:12	09:37 min/km	+10:14 (41.) ●	+12:32 (416.) ●	+13:42 (1421.) ●
Run	21.1 km	08:12:04	00:20:25	07:51 min/km	+03:29 (37.) ●	+04:33 (404.) ●	+04:57 (1365.) ●
Run	21.1 km	08:12:04	03:06:58	08:51 min/km	+39:06 (40.) ●	+48:03 (413.) ●	+53:49 (1435.) ●
Total	112.9 km	08:12:04	08:12:04	13.77 km/h	+01:39:49 (43.) ●	+01:52:51 (428.) ●	+02:07:26 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1411	401	38	Iskra Jacobo	704	F45-49	USA	00:51:01	03:37:12	03:06:48	07:48:22
1417	403	39	Angela Fedler	840	F45-49	USA	00:50:20	03:29:25	03:18:20	07:49:51
1419	405	40	JJ Lahoe	839	F45-49	USA	00:45:52	03:33:01	03:18:22	07:49:56
1420	406	41	Amy Cross	797	F45-49	USA	00:56:07	03:35:18	03:04:58	07:50:08
1469	425	42	Sarah Shepherd	916	F45-49	USA	00:57:49	03:48:54	03:05:18	08:06:01
1478	428	43	Carolyn Fronczak	538	F45-49	USA	00:48:19	03:50:42	03:06:58	08:12:04
1479	429	44	Alison Grover	537	F45-49	USA	00:53:28	03:53:36	03:06:58	08:12:13
1482	431	45	Rosemary Miller	462	F45-49	USA	00:58:07	03:46:17	03:18:25	08:15:20