Elizabeth Henderson -
Ironman 70.3 Boulder 2023

Quick facts

806/196/36All/Gender/AG

F25-29Age group

563Bib number

USANationality


46:24	2:53:49	2:14:32	6:06:27

Compare Elizabeth Henderson with other athletes!

563 Henderson

793 Ginsburg ×

1421 Williams ×

1497 Osherow ×

343 Moran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+05:26 (57.) ●	+03:35 (306.) ●	+04:11 (1099.) ●
Transition		00:51:23	00:04:59	-	-00:02 (40.) ●	-00:33 (203.) ●	-00:30 (705.) ●
Bike	0.9 km	00:53:42	00:02:19	23.31 km/h	-00:05 (30.) ●	-00:08 (159.) ●	-00:04 (731.) ●
Bike	13.8 km	01:21:28	00:27:46	27.88 km/h	-01:07 (29.) ●	-01:27 (144.) ●	-00:17 (718.) ●
Bike	28 km	01:44:37	00:23:09	36.8 km/h	-02:21 (14.) ●	-02:15 (89.) ●	-01:11 (542.) ●
Bike	42.2 km	02:11:44	00:27:07	31.42 km/h	-01:42 (28.) ●	-01:34 (155.) ●	-00:17 (736.) ●
Bike	55.2 km	02:39:40	00:27:56	27.92 km/h	-02:40 (24.) ●	-03:03 (131.) ●	-01:22 (632.) ●
Bike	69.4 km	03:03:32	00:23:52	35.7 km/h	-03:04 (15.) ●	-02:57 (92.) ●	-01:48 (520.) ●
Bike	83.6 km	03:31:32	00:28:00	30.43 km/h	-02:29 (28.) ●	-01:52 (167.) ●	-00:40 (735.) ●
Bike	89.9 km	03:45:12	00:13:40	27.66 km/h	-00:26 (33.) ●	-00:21 (195.) ●	+00:09 (825.) ●
Bike	89.9 km	03:45:12	02:53:49	31.03 km/h	-13:54 (25.) ●	-13:37 (138.) ●	-05:30 (656.) ●
Transition		03:51:55	00:06:43	-	+02:13 (59.) ●	+02:12 (372.) ●	+02:15 (1259.) ●
Run	3 km	04:08:45	00:16:50	05:36 min/km	-01:26 (31.) ●	-01:34 (158.) ●	-00:34 (731.) ●
Run	7.8 km	04:39:39	00:30:54	06:26 min/km	-00:19 (40.) ●	-00:31 (224.) ●	+00:58 (901.) ●
Run	10.7 km	04:57:53	00:18:14	06:17 min/km	-00:50 (34.) ●	-01:03 (193.) ●	-00:12 (796.) ●
Run	13.7 km	05:17:03	00:19:10	06:23 min/km	-01:02 (35.) ●	-01:07 (202.) ●	-00:15 (796.) ●
Run	18.5 km	05:50:06	00:33:03	06:53 min/km	-00:21 (38.) ●	-00:37 (211.) ●	+00:33 (838.) ●
Run	21.1 km	06:06:27	00:16:21	06:17 min/km	+00:50 (48.) ●	+00:29 (254.) ●	+00:53 (935.) ●
Run	21.1 km	06:06:27	02:14:32	06:22 min/km	-03:08 (37.) ●	-04:23 (205.) ●	+01:23 (828.) ●
Total	112.9 km	06:06:27	06:06:27	18.49 km/h	-09:25 (36.) ●	-12:46 (196.) ●	+01:49 (806.) ●

Ovr	Gen	Div	Name	#	AG
741	171	31	Roxy Trotter	703	F25-29	USA	00:42:57	03:01:05	02:06:11	06:00:48
750	173	32	Autumn Eastom	761	F25-29	USA	00:33:11	03:11:23	02:07:59	06:01:23
758	177	33	McKenna Welshans	661	F25-29	USA	00:43:22	02:51:14	02:14:09	06:02:11
791	191	34	Camille Ginsburg	793	F25-29	USA	00:50:23	03:05:21	02:00:34	06:04:33
794	192	35	Sarah Williams	1421	F25-29	USA	00:42:08	03:00:40	02:14:54	06:04:56
806	196	36	Elizabeth Henderson	563	F25-29	USA	00:46:24	02:53:49	02:14:32	06:06:27
822	204	37	Erika Osherow	1497	F25-29	USA	00:40:46	03:01:43	02:19:25	06:08:40
860	219	38	Molly Moran	343	F25-29	USA	00:42:02	03:11:09	02:12:03	06:12:55
864	221	39	Jaimie Zhu	530	F25-29	USA	00:41:57	03:00:16	02:23:47	06:13:21
878	223	40	Morgan Wallace	1230	F25-29	USA	00:49:05	03:05:32	02:10:48	06:15:21