Tracy Shepherd -
Ironman 70.3 Boulder 2023

Quick facts

1262/345/34All/Gender/AG

F45-49Age group

595Bib number

USANationality


49:23	3:18:25	2:48:31	7:08:57

Compare Tracy Shepherd with other athletes!

595 Shepherd

1521 Adams ×

712 Fougner ×

455 Sessums ×

386 Tucker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+03:43 (29.) ●	+06:34 (346.) ●	+07:10 (1231.) ●
Transition		00:56:18	00:06:55	-	+01:14 (36.) ●	+01:23 (342.) ●	+01:26 (1136.) ●
Bike	0.9 km	00:58:46	00:02:28	21.89 km/h	-00:02 (23.) ●	+00:01 (241.) ●	+00:05 (1006.) ●
Bike	13.8 km	01:29:13	00:30:27	25.42 km/h	+00:37 (26.) ●	+01:14 (290.) ●	+02:24 (1147.) ●
Bike	28 km	01:55:59	00:26:46	31.83 km/h	+01:23 (33.) ●	+01:22 (316.) ●	+02:26 (1211.) ●
Bike	42.2 km	02:25:00	00:29:01	29.36 km/h	+00:08 (28.) ●	+00:20 (248.) ●	+01:37 (1019.) ●
Bike	55.2 km	02:58:33	00:33:33	23.25 km/h	+02:22 (35.) ●	+02:34 (334.) ●	+04:15 (1227.) ●
Bike	69.4 km	03:28:04	00:29:31	28.87 km/h	+02:54 (36.) ●	+02:42 (335.) ●	+03:51 (1253.) ●
Bike	83.6 km	03:59:26	00:31:22	27.16 km/h	+01:33 (32.) ●	+01:30 (306.) ●	+02:42 (1126.) ●
Bike	89.9 km	04:14:43	00:15:17	24.73 km/h	+01:02 (33.) ●	+01:16 (341.) ●	+01:46 (1224.) ●
Bike	89.9 km	04:14:43	03:18:25	27.19 km/h	+09:57 (33.) ●	+10:59 (306.) ●	+19:06 (1175.) ●
Transition		04:20:26	00:05:43	-	+01:09 (34.) ●	+01:12 (327.) ●	+01:15 (1119.) ●
Run	3 km	04:41:57	00:21:31	07:10 min/km	+01:48 (32.) ●	+03:07 (357.) ●	+04:07 (1303.) ●
Run	7.8 km	05:18:36	00:36:39	07:38 min/km	+03:23 (34.) ●	+05:14 (348.) ●	+06:43 (1261.) ●
Run	10.7 km	05:43:05	00:24:29	08:26 min/km	+03:57 (35.) ●	+05:12 (394.) ●	+06:03 (1373.) ●
Run	13.7 km	06:07:30	00:24:25	08:08 min/km	+02:58 (35.) ●	+04:08 (363.) ●	+05:00 (1269.) ●
Run	18.5 km	06:49:30	00:42:00	08:44 min/km	+06:02 (34.) ●	+08:20 (376.) ●	+09:30 (1305.) ●
Run	21.1 km	07:08:57	00:19:27	07:28 min/km	+02:31 (34.) ●	+03:35 (379.) ●	+03:59 (1292.) ●
Run	21.1 km	07:08:57	02:48:31	07:59 min/km	+20:39 (35.) ●	+29:36 (371.) ●	+35:22 (1302.) ●
Total	112.9 km	07:08:57	07:08:57	15.79 km/h	+36:42 (34.) ●	+49:44 (345.) ●	+01:04:19 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1132	294	29	Herdis Astwood	1571	F45-49	USA	00:52:40	03:03:36	02:38:48	06:48:15
1182	311	30	Kelly Williams	1308	F45-49	USA	00:55:59	03:12:55	02:32:37	06:54:44
1201	321	31	Kristie Peters	1330	F45-49	USA	00:50:10	03:24:21	02:32:47	06:57:24
1212	326	32	Kristin Adams	1521	F45-49	USA	00:47:20	03:32:48	02:30:14	06:59:16
1233	338	33	Jaimee Fougner	712	F45-49	USA	00:51:57	03:11:22	02:47:46	07:02:19
1262	345	34	Tracy Shepherd	595	F45-49	USA	00:49:23	03:18:25	02:48:31	07:08:57
1299	358	35	Kara Sessums	455	F45-49	USA	00:45:41	03:55:27	02:24:00	07:15:34
1334	378	36	Elisha Tucker	386	F45-49	USA	00:53:46	03:14:00	03:05:28	07:24:14
1336	380	37	Elizabeth Billman	837	F45-49	USA	00:47:33	03:12:54	03:13:31	07:24:53
1411	401	38	Iskra Jacobo	704	F45-49	USA	00:51:01	03:37:12	03:06:48	07:48:22