Ian Knox -
Ironman 70.3 Boulder 2023

Quick facts

47/42/3All/Gender/AG

M30-34Age group

599Bib number

USANationality


30:46	2:16:04	1:20:53	4:13:09

Compare Ian Knox with other athletes!

599 Knox

1214 Davis ×

1510 Harner ×

460 Brown ×

734 Carbajal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-11:50 (5.) ●	-11:10 (82.) ●	-11:27 (104.) ●
Transition		00:34:06	00:03:20	-	-02:18 (22.) ●	-02:19 (156.) ●	-02:09 (281.) ●
Bike	0.9 km	00:35:57	00:01:51	29.19 km/h	-00:31 (2.) ●	-00:31 (56.) ●	-00:32 (68.) ●
Bike	13.8 km	00:57:30	00:21:33	35.92 km/h	-06:30 (5.) ●	-05:56 (54.) ●	-06:30 (58.) ●
Bike	28 km	01:16:54	00:19:24	43.92 km/h	-04:54 (6.) ●	-04:24 (59.) ●	-04:56 (66.) ●
Bike	42.2 km	01:38:01	00:21:07	40.35 km/h	-05:58 (6.) ●	-05:37 (68.) ●	-06:17 (79.) ●
Bike	55.2 km	01:59:27	00:21:26	36.39 km/h	-07:16 (4.) ●	-06:58 (62.) ●	-07:52 (70.) ●
Bike	69.4 km	02:18:42	00:19:15	44.26 km/h	-06:27 (6.) ●	-05:45 (64.) ●	-06:25 (72.) ●
Bike	83.6 km	02:40:30	00:21:48	39.08 km/h	-06:50 (6.) ●	-06:12 (68.) ●	-06:52 (78.) ●
Bike	89.9 km	02:50:10	00:09:40	39.1 km/h	-03:45 (3.) ●	-03:34 (36.) ●	-03:51 (40.) ●
Bike	89.9 km	02:50:10	02:16:04	39.64 km/h	-42:11 (6.) ●	-38:57 (61.) ●	-43:15 (69.) ●
Transition		02:52:16	00:02:06	-	-02:37 (16.) ●	-02:33 (120.) ●	-02:22 (225.) ●
Run	3 km	03:03:14	00:10:58	03:39 min/km	-06:07 (1.) ●	-06:06 (20.) ●	-06:26 (22.) ●
Run	7.8 km	03:21:57	00:18:43	03:53 min/km	-10:54 (2.) ●	-10:43 (25.) ●	-11:13 (30.) ●
Run	10.7 km	03:33:16	00:11:19	03:54 min/km	-07:04 (2.) ●	-06:52 (23.) ●	-07:07 (26.) ●
Run	13.7 km	03:44:46	00:11:30	03:50 min/km	-07:53 (2.) ●	-07:38 (24.) ●	-07:55 (27.) ●
Run	18.5 km	04:03:48	00:19:02	03:57 min/km	-13:34 (2.) ●	-13:06 (26.) ●	-13:28 (29.) ●
Run	21.1 km	04:13:09	00:09:21	03:35 min/km	-06:02 (2.) ●	-05:58 (23.) ●	-06:07 (27.) ●
Run	21.1 km	04:13:09	01:20:53	03:49 min/km	-51:34 (2.) ●	-50:23 (23.) ●	-52:16 (26.) ●
Total	112.9 km	04:13:09	04:13:09	26.76 km/h	-01:50:30 (3.) ●	-01:45:22 (42.) ●	-01:51:29 (47.) ●

Ovr	Gen	Div	Name	#	AG
32	30	1	Luke Davis	1214	M30-34	USA	00:29:36	02:12:37	01:19:29	04:05:16
37	34	2	Zachary Harner	1510	M30-34	USA	00:31:47	02:03:09	01:26:47	04:07:50
47	42	3	Ian Knox	599	M30-34	USA	00:30:46	02:16:04	01:20:53	04:13:09
65	55	4	Eric Brown	460	M30-34	USA	00:33:03	02:15:46	01:27:19	04:20:43
84	71	5	Emmanuel Carbajal	734	M30-34	MEX	00:31:14	02:23:56	01:27:53	04:27:21
85	72	6	Peter Thompson	1588	M30-34	USA	00:31:59	02:18:04	01:32:55	04:27:49
87	74	7	Derek Owens	226	M30-34	USA	00:33:33	02:15:17	01:35:19	04:28:23
92	79	8	Michael Mueller	247	M30-34	USA	00:29:56	02:30:14	01:26:51	04:31:10
93	80	9	Cooper Cohen	1473	M30-34	USA	00:29:59	02:27:48	01:28:53	04:31:16
97	84	10	Matt Rollason	1564	M30-34	NZL	00:32:43	02:14:13	01:39:17	04:31:56