Holly Lawrence -
Ironman 70.3 Boulder 2023

Quick facts

30/2/2All/Gender/AG

FPROAge group

62Bib number

GBRNationality


26:41	2:11:05	1:23:34	4:04:39

Compare Holly Lawrence with other athletes!

62 Lawrence

60 Knibb ×

61 Metzler ×

64 Smith ×

75 Beard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-01:59 (4.) ●	-16:08 (5.) ●	-15:32 (35.) ●
Transition		00:28:35	00:01:54	-	-00:08 (4.) ●	-03:38 (4.) ●	-03:35 (41.) ●
Bike	0.9 km	00:30:21	00:01:46	30.57 km/h	-00:06 (6.) ●	-00:41 (6.) ●	-00:37 (45.) ●
Bike	13.8 km	00:52:02	00:21:41	35.7 km/h	-00:29 (2.) ●	-07:32 (2.) ●	-06:22 (65.) ●
Bike	28 km	01:10:55	00:18:53	45.12 km/h	-00:56 (2.) ●	-06:31 (2.) ●	-05:27 (47.) ●
Bike	42.2 km	01:30:59	00:20:04	42.46 km/h	-00:57 (2.) ●	-08:37 (2.) ●	-07:20 (40.) ●
Bike	55.2 km	01:51:41	00:20:42	37.68 km/h	-00:50 (2.) ●	-10:17 (2.) ●	-08:36 (47.) ●
Bike	69.4 km	02:09:49	00:18:08	46.99 km/h	-01:04 (2.) ●	-08:41 (2.) ●	-07:32 (38.) ●
Bike	83.6 km	02:30:21	00:20:32	41.49 km/h	-01:10 (2.) ●	-09:20 (2.) ●	-08:08 (40.) ●
Bike	89.9 km	02:39:40	00:09:19	40.57 km/h	-01:15 (1.) ●	-04:42 (1.) ●	-04:12 (27.) ●
Bike	89.9 km	02:39:40	02:11:05	41.15 km/h	-06:47 (2.) ●	-56:21 (2.) ●	-48:14 (41.) ●
Transition		02:41:05	00:01:25	-	-00:04 (4.) ●	-03:06 (4.) ●	-03:03 (59.) ●
Run	3 km	02:52:32	00:11:27	03:49 min/km	-00:39 (5.) ●	-06:57 (5.) ●	-05:57 (40.) ●
Run	7.8 km	03:11:25	00:18:53	03:56 min/km	-01:13 (4.) ●	-12:32 (4.) ●	-11:03 (33.) ●
Run	10.7 km	03:23:00	00:11:35	03:59 min/km	-00:40 (6.) ●	-07:42 (6.) ●	-06:51 (36.) ●
Run	13.7 km	03:35:02	00:12:02	04:00 min/km	-00:33 (6.) ●	-08:15 (6.) ●	-07:23 (42.) ●
Run	18.5 km	03:55:08	00:20:06	04:11 min/km	-00:43 (6.) ●	-13:34 (6.) ●	-12:24 (46.) ●
Run	21.1 km	04:04:39	00:09:31	03:39 min/km	-00:40 (4.) ●	-06:21 (5.) ●	-05:57 (39.) ●
Run	21.1 km	04:04:39	01:23:34	03:57 min/km	-04:28 (6.) ●	-55:21 (6.) ●	-49:35 (39.) ●
Total	112.9 km	04:04:39	04:04:39	27.69 km/h	-13:26 (2.) ●	-02:14:34 (2.) ●	-01:59:59 (30.) ●

Ovr	Gen	Div	Name	#	AG
21	1	1	Taylor Knibb	60	FPRO	USA	00:24:52	02:06:07	01:22:24	03:56:33
30	2	2	Holly Lawrence	62	FPRO	GBR	00:26:41	02:11:05	01:23:34	04:04:39
33	3	3	Jeanni Metzler	61	FPRO	ZA	00:26:59	02:14:56	01:20:27	04:05:25
45	4	4	Lesley Smith	64	FPRO	USA	00:28:02	02:17:42	01:23:17	04:12:57
52	5	5	Batya Beard	75	FPRO	USA	00:30:52	02:19:32	01:21:16	04:15:19
53	6	6	Nicole Falcaro	70	FPRO	USA	00:30:49	02:15:20	01:25:49	04:15:44
55	7	7	Samantha Kingsford	78	FPRO	NZL	00:27:49	02:17:20	01:27:50	04:16:18
57	8	8	Lauren Brandon	65	FPRO	USA	00:24:47	02:15:35	01:34:33	04:18:20
59	9	9	Amy Cymerman	67	FPRO	USA	00:29:14	02:22:48	01:23:28	04:18:52
68	10	10	Tyler Hudacek	69	FPRO	USA	00:30:51	02:20:50	01:26:28	04:21:47