Alan Sheppard -
Ironman 70.3 Boulder 2023

Quick facts

389/291/46All/Gender/AG

M25-29Age group

650Bib number

USANationality


39:19	2:43:41	1:54:06	5:25:10

Compare Alan Sheppard with other athletes!

650 Sheppard

1492 Gaffney ×

1288 Darling ×

546 Corradino ×

983 Dickinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-02:30 (68.) ●	-02:37 (400.) ●	-02:54 (588.) ●
Transition		00:43:28	00:04:09	-	-01:45 (42.) ●	-01:30 (303.) ●	-01:20 (499.) ●
Bike	0.9 km	00:45:58	00:02:30	21.6 km/h	+00:11 (129.) ●	+00:08 (758.) ●	+00:07 (1074.) ●
Bike	13.8 km	01:13:33	00:27:35	28.06 km/h	-00:15 (77.) ●	+00:06 (522.) ●	-00:28 (687.) ●
Bike	28 km	01:35:38	00:22:05	38.58 km/h	-02:19 (36.) ●	-01:43 (289.) ●	-02:15 (343.) ●
Bike	42.2 km	02:00:09	00:24:31	34.75 km/h	-02:37 (37.) ●	-02:13 (286.) ●	-02:53 (348.) ●
Bike	55.2 km	02:26:12	00:26:03	29.94 km/h	-02:53 (44.) ●	-02:21 (314.) ●	-03:15 (391.) ●
Bike	69.4 km	02:49:10	00:22:58	37.1 km/h	-02:53 (41.) ●	-02:02 (310.) ●	-02:42 (387.) ●
Bike	83.6 km	03:14:54	00:25:44	33.11 km/h	-03:11 (44.) ●	-02:16 (339.) ●	-02:56 (426.) ●
Bike	89.9 km	03:27:09	00:12:15	30.86 km/h	-01:29 (48.) ●	-00:59 (331.) ●	-01:16 (423.) ●
Bike	89.9 km	03:27:09	02:43:41	32.95 km/h	-15:26 (47.) ●	-11:20 (339.) ●	-15:38 (420.) ●
Transition		03:31:04	00:03:55	-	-00:46 (72.) ●	-00:44 (452.) ●	-00:33 (724.) ●
Run	3 km	03:45:14	00:14:10	04:43 min/km	-02:28 (36.) ●	-02:54 (197.) ●	-03:14 (257.) ●
Run	7.8 km	04:10:31	00:25:17	05:16 min/km	-03:44 (45.) ●	-04:09 (257.) ●	-04:39 (357.) ●
Run	10.7 km	04:26:16	00:15:45	05:25 min/km	-02:06 (54.) ●	-02:26 (280.) ●	-02:41 (392.) ●
Run	13.7 km	04:42:10	00:15:54	05:18 min/km	-02:57 (48.) ●	-03:14 (247.) ●	-03:31 (338.) ●
Run	18.5 km	05:10:43	00:28:33	05:56 min/km	-03:17 (70.) ●	-03:35 (363.) ●	-03:57 (513.) ●
Run	21.1 km	05:25:10	00:14:27	05:33 min/km	-00:29 (85.) ●	-00:52 (459.) ●	-01:01 (646.) ●
Run	21.1 km	05:25:10	01:54:06	05:24 min/km	-15:01 (56.) ●	-17:10 (291.) ●	-19:03 (404.) ●
Total	112.9 km	05:25:10	05:25:10	20.83 km/h	-35:28 (46.) ●	-33:21 (291.) ●	-39:28 (389.) ●

Ovr	Gen	Div	Name	#	AG
350	267	41	Matthew Milne	342	M25-29	USA	00:42:36	02:43:02	01:47:34	05:21:45
355	269	42	Jonathan Specht	901	M25-29	USA	00:43:52	02:53:49	01:32:58	05:22:21
363	272	43	Pierce Schell	301	M25-29	USA	00:38:28	02:44:30	01:52:39	05:22:53
374	279	44	Emmet Gaffney	1492	M25-29	USA	00:39:35	02:42:52	01:49:16	05:23:47
378	282	45	Caden Darling	1288	M25-29	USA	00:30:19	02:40:20	02:06:27	05:24:12
389	291	46	Alan Sheppard	650	M25-29	USA	00:39:19	02:43:41	01:54:06	05:25:10
396	297	47	Dominic Corradino	546	M25-29	USA	00:45:00	02:30:36	01:59:52	05:26:02
409	305	48	Forrest Dickinson	983	M25-29	USA	00:31:32	02:41:59	02:08:29	05:27:17
422	313	49	Clayton Rule	956	M25-29	USA	00:46:02	02:52:53	01:40:07	05:28:48
423	314	50	Jared Marks	317	M25-29	USA	00:35:38	02:52:11	01:54:18	05:28:49