Shalen Holt -
Ironman 70.3 Boulder 2023

Quick facts

1102/759/130All/Gender/AG

M30-34Age group

678Bib number

USANationality


39:27	3:06:15	2:51:30	6:44:47

Compare Shalen Holt with other athletes!

678 Holt

1225 Barnes ×

777 Stephens ×

723 Hatter ×

380 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-03:09 (62.) ●	-02:29 (403.) ●	-02:46 (595.) ●
Transition		00:43:52	00:04:25	-	-01:13 (58.) ●	-01:14 (353.) ●	-01:04 (573.) ●
Bike	0.9 km	00:46:25	00:02:33	21.18 km/h	+00:11 (145.) ●	+00:11 (803.) ●	+00:10 (1154.) ●
Bike	13.8 km	01:15:07	00:28:42	26.97 km/h	+00:39 (112.) ●	+01:13 (646.) ●	+00:39 (876.) ●
Bike	28 km	01:39:08	00:24:01	35.48 km/h	-00:17 (88.) ●	+00:13 (564.) ●	-00:19 (739.) ●
Bike	42.2 km	02:06:03	00:26:55	31.65 km/h	-00:10 (90.) ●	+00:11 (530.) ●	-00:29 (703.) ●
Bike	55.2 km	02:35:53	00:29:50	26.15 km/h	+01:08 (108.) ●	+01:26 (644.) ●	+00:32 (874.) ●
Bike	69.4 km	03:04:14	00:28:21	30.05 km/h	+02:39 (141.) ●	+03:21 (826.) ●	+02:41 (1171.) ●
Bike	83.6 km	03:35:30	00:31:16	27.25 km/h	+02:38 (129.) ●	+03:16 (771.) ●	+02:36 (1119.) ●
Bike	89.9 km	03:50:07	00:14:37	25.86 km/h	+01:12 (123.) ●	+01:23 (749.) ●	+01:06 (1079.) ●
Bike	89.9 km	03:50:07	03:06:15	28.96 km/h	+08:00 (116.) ●	+11:14 (682.) ●	+06:56 (935.) ●
Transition		03:53:17	00:03:10	-	-01:33 (48.) ●	-01:29 (304.) ●	-01:18 (502.) ●
Run	3 km	04:16:09	00:22:52	07:37 min/km	+05:47 (156.) ●	+05:48 (921.) ●	+05:28 (1375.) ●
Run	7.8 km	04:55:25	00:39:16	08:10 min/km	+09:39 (155.) ●	+09:50 (908.) ●	+09:20 (1353.) ●
Run	10.7 km	05:18:50	00:23:25	08:04 min/km	+05:02 (146.) ●	+05:14 (877.) ●	+04:59 (1316.) ●
Run	13.7 km	05:43:09	00:24:19	08:06 min/km	+04:56 (139.) ●	+05:11 (839.) ●	+04:54 (1265.) ●
Run	18.5 km	06:23:41	00:40:32	08:26 min/km	+07:56 (137.) ●	+08:24 (823.) ●	+08:02 (1247.) ●
Run	21.1 km	06:44:47	00:21:06	08:06 min/km	+05:43 (152.) ●	+05:47 (913.) ●	+05:38 (1396.) ●
Run	21.1 km	06:44:47	02:51:30	08:07 min/km	+39:03 (147.) ●	+40:14 (887.) ●	+38:21 (1331.) ●
Total	112.9 km	06:44:47	06:44:47	16.73 km/h	+41:08 (130.) ●	+46:16 (759.) ●	+40:09 (1102.) ●

Ovr	Gen	Div	Name	#	AG
1079	747	125	Josh Lopez	1405	M30-34	USA	00:52:28	03:09:38	02:18:28	06:41:06
1081	748	126	Anoop Prabhu	1150	M30-34	USA	01:03:10	03:03:56	02:19:46	06:41:25
1086	751	127	Matt Conahan	478	M30-34	USA	00:42:11	02:57:17	02:51:08	06:41:59
1091	753	128	Brett Barnes	1225	M30-34	USA	00:45:55	03:05:08	02:39:23	06:42:31
1096	756	129	Richard Stephens	777	M30-34	USA	00:45:33	03:12:34	02:34:48	06:43:56
1102	759	130	Shalen Holt	678	M30-34	USA	00:39:27	03:06:15	02:51:30	06:44:47
1104	761	131	Marcus Hatter	723	M30-34	USA	00:49:59	03:14:03	02:26:12	06:44:56
1106	762	132	Austin Knight	380	M30-34	USA	00:44:18	03:05:38	02:45:21	06:45:25
1107	763	133	Louis Piccione	878	M30-34	USA	00:46:45	03:11:27	02:35:06	06:45:29
1115	769	134	Matthew Markham	1378	M30-34	USA	00:41:43	03:14:17	02:39:54	06:46:37