Melissa Henke -
Ironman 70.3 Boulder 2023

Quick facts

925/235/23All/Gender/AG

F40-44Age group

885Bib number

USANationality


37:36	3:05:33	2:29:31	6:21:22

Compare Melissa Henke with other athletes!

885 Henke

1452 Widmer ×

1113 Bernal ×

745 Rylander ×

1361 Berger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-07:20 (12.) ●	-05:13 (129.) ●	-04:37 (465.) ●
Transition		00:42:04	00:04:28	-	-01:25 (14.) ●	-01:04 (160.) ●	-01:01 (582.) ●
Bike	0.9 km	00:44:33	00:02:29	21.74 km/h	±00:00 (24.) ●	+00:02 (250.) ●	+00:06 (1025.) ●
Bike	13.8 km	01:13:58	00:29:25	26.31 km/h	-00:01 (27.) ●	+00:12 (237.) ●	+01:22 (994.) ●
Bike	28 km	01:38:50	00:24:52	34.26 km/h	-00:27 (19.) ●	-00:32 (190.) ●	+00:32 (889.) ●
Bike	42.2 km	02:06:52	00:28:02	30.39 km/h	-00:52 (21.) ●	-00:39 (194.) ●	+00:38 (873.) ●
Bike	55.2 km	02:37:55	00:31:03	25.12 km/h	+00:01 (26.) ●	+00:04 (247.) ●	+01:45 (1024.) ●
Bike	69.4 km	03:04:14	00:26:19	32.37 km/h	-00:48 (21.) ●	-00:30 (213.) ●	+00:39 (920.) ●
Bike	83.6 km	03:33:21	00:29:07	29.26 km/h	-00:37 (21.) ●	-00:45 (206.) ●	+00:27 (874.) ●
Bike	89.9 km	03:47:37	00:14:16	26.5 km/h	+00:11 (31.) ●	+00:15 (246.) ●	+00:45 (987.) ●
Bike	89.9 km	03:47:37	03:05:33	29.07 km/h	-02:33 (22.) ●	-01:53 (215.) ●	+06:14 (922.) ●
Transition		03:51:51	00:04:14	-	-00:34 (21.) ●	-00:17 (227.) ●	-00:14 (803.) ●
Run	3 km	04:11:25	00:19:34	06:31 min/km	+00:49 (32.) ●	+01:10 (307.) ●	+02:10 (1150.) ●
Run	7.8 km	04:44:41	00:33:16	06:55 min/km	+01:20 (28.) ●	+01:51 (279.) ●	+03:20 (1087.) ●
Run	10.7 km	05:04:24	00:19:43	06:47 min/km	+00:06 (25.) ●	+00:26 (255.) ●	+01:17 (983.) ●
Run	13.7 km	05:25:00	00:20:36	06:52 min/km	-00:10 (27.) ●	+00:19 (251.) ●	+01:11 (960.) ●
Run	18.5 km	06:02:52	00:37:52	07:53 min/km	+03:34 (32.) ●	+04:12 (318.) ●	+05:22 (1137.) ●
Run	21.1 km	06:21:22	00:18:30	07:06 min/km	+02:26 (41.) ●	+02:38 (346.) ●	+03:02 (1197.) ●
Run	21.1 km	06:21:22	02:29:31	07:05 min/km	+08:05 (29.) ●	+10:36 (286.) ●	+16:22 (1086.) ●
Total	112.9 km	06:21:22	06:21:22	17.76 km/h	-03:47 (23.) ●	+02:09 (235.) ●	+16:44 (925.) ●

Ovr	Gen	Div	Name	#	AG
817	201	18	Stephanie Caporaletti	485	F40-44	USA	01:07:10	02:42:58	02:06:49	06:07:49
829	205	19	Marcia Durniat	1388	F40-44	USA	00:53:38	03:10:33	01:56:47	06:09:50
839	208	20	Elisabeth Reed	1524	F40-44	USA	00:38:14	03:03:37	02:19:49	06:10:39
840	209	21	Kristine Widmer	1452	F40-44	USA	00:39:39	02:59:53	02:23:07	06:10:43
902	228	22	Brenda Bernal	1113	F40-44	USA	00:53:04	02:55:15	02:15:38	06:18:33
925	235	23	Melissa Henke	885	F40-44	USA	00:37:36	03:05:33	02:29:31	06:21:22
960	242	24	Melanie Rylander	745	F40-44	USA	00:46:48	03:13:25	02:07:43	06:24:50
1007	257	25	Nina-Caroline Berger	1361	F40-44	AUT	00:40:02	03:11:46	02:28:49	06:30:27
1008	258	26	Lorena Weber	431	F40-44	USA	00:41:38	03:13:01	02:23:18	06:30:36
1043	268	27	Heather Fitzler	1328	F40-44	USA	00:45:04	03:16:35	02:21:14	06:35:28