Joshua Narrell -
Ironman 70.3 Boulder 2023

Quick facts

761/541/57All/Gender/AG

M45-49Age group

908Bib number

USANationality


39:11	2:45:18	2:27:53	6:02:23

Compare Joshua Narrell with other athletes!

908 Narrell

441 Ramos ×

1438 Rhoton ×

765 Alder ×

758 Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-04:33 (38.) ●	-02:45 (392.) ●	-03:02 (578.) ●
Transition		00:45:50	00:06:39	-	+00:57 (66.) ●	+01:00 (698.) ●	+01:10 (1093.) ●
Bike	0.9 km	00:47:59	00:02:09	25.12 km/h	-00:15 (25.) ●	-00:13 (295.) ●	-00:14 (381.) ●
Bike	13.8 km	01:13:39	00:25:40	30.16 km/h	-01:48 (33.) ●	-01:49 (320.) ●	-02:23 (401.) ●
Bike	28 km	01:35:48	00:22:09	38.47 km/h	-01:19 (37.) ●	-01:39 (299.) ●	-02:11 (354.) ●
Bike	42.2 km	02:00:42	00:24:54	34.22 km/h	-01:34 (39.) ●	-01:50 (331.) ●	-02:30 (408.) ●
Bike	55.2 km	02:28:27	00:27:45	28.11 km/h	-00:24 (52.) ●	-00:39 (467.) ●	-01:33 (609.) ●
Bike	69.4 km	02:51:47	00:23:20	36.51 km/h	-01:10 (40.) ●	-01:40 (347.) ●	-02:20 (433.) ●
Bike	83.6 km	03:18:25	00:26:38	31.99 km/h	-00:47 (52.) ●	-01:22 (431.) ●	-02:02 (561.) ●
Bike	89.9 km	03:31:08	00:12:43	29.72 km/h	-00:18 (51.) ●	-00:31 (430.) ●	-00:48 (562.) ●
Bike	89.9 km	03:31:08	02:45:18	32.63 km/h	-07:35 (43.) ●	-09:43 (363.) ●	-14:01 (456.) ●
Transition		03:34:30	00:03:22	-	-01:23 (36.) ●	-01:17 (343.) ●	-01:06 (560.) ●
Run	3 km	03:52:14	00:17:44	05:54 min/km	+00:17 (62.) ●	+00:40 (628.) ●	+00:20 (889.) ●
Run	7.8 km	04:24:37	00:32:23	06:44 min/km	+02:18 (68.) ●	+02:57 (710.) ●	+02:27 (1026.) ●
Run	10.7 km	04:45:01	00:20:24	07:02 min/km	+01:44 (74.) ●	+02:13 (726.) ●	+01:58 (1067.) ●
Run	13.7 km	05:06:55	00:21:54	07:18 min/km	+02:28 (73.) ●	+02:46 (736.) ●	+02:29 (1083.) ●
Run	18.5 km	05:43:23	00:36:28	07:35 min/km	+03:48 (70.) ●	+04:20 (710.) ●	+03:58 (1051.) ●
Run	21.1 km	06:02:23	00:19:00	07:18 min/km	+03:09 (79.) ●	+03:41 (820.) ●	+03:32 (1247.) ●
Run	21.1 km	06:02:23	02:27:53	07:00 min/km	+13:44 (70.) ●	+16:37 (730.) ●	+14:44 (1068.) ●
Total	112.9 km	06:02:23	06:02:23	18.69 km/h	+01:10 (57.) ●	+03:52 (541.) ●	-02:15 (761.) ●

Ovr	Gen	Div	Name	#	AG
696	499	52	Jeremy Lindgren	660	M45-49	USA	00:38:15	02:52:32	02:14:00	05:55:06
719	517	53	Daniel Algarate Martinez	1556	M45-49	USA	00:52:13	02:43:14	02:15:18	05:58:00
725	520	54	Jesus Crespo	447	M45-49	USA	00:57:05	02:49:05	02:02:16	05:58:37
743	530	55	Chris Ramos	441	M45-49	USA	00:43:36	02:48:31	02:16:24	06:00:56
748	534	56	Shon Rhoton	1438	M45-49	USA	00:48:27	02:55:09	02:05:45	06:01:18
761	541	57	Joshua Narrell	908	M45-49	USA	00:39:11	02:45:18	02:27:53	06:02:23
803	564	58	Timothy Alder	765	M45-49	USA	00:37:28	02:58:12	02:23:31	06:06:10
804	565	59	Bruno Oliveira	758	M45-49	BRA	00:39:36	02:51:49	02:26:57	06:06:14
825	577	60	Greg Long	453	M45-49	CAN	00:38:10	03:08:16	02:16:05	06:09:31
854	593	61	Benjamin Wolin	779	M45-49	USA	00:48:25	02:57:31	02:13:28	06:12:03