Sarah Shepherd -
Ironman 70.3 Boulder 2023

Quick facts

1469/425/42All/Gender/AG

F45-49Age group

916Bib number

USANationality


57:49	3:48:54	3:05:18	8:06:01

Compare Sarah Shepherd with other athletes!

916 Shepherd

839 Lahoe ×

797 Cross ×

538 Fronczak ×

537 Grover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:49	00:57:49	03:02 min/100m	+12:09 (44.) ●	+15:00 (414.) ●	+15:36 (1417.) ●
Transition		01:04:36	00:06:47	-	+01:06 (34.) ●	+01:15 (332.) ●	+01:18 (1110.) ●
Bike	0.9 km	01:07:41	00:03:05	17.51 km/h	+00:35 (44.) ●	+00:38 (426.) ●	+00:42 (1456.) ●
Bike	13.8 km	01:45:21	00:37:40	20.55 km/h	+07:50 (45.) ●	+08:27 (433.) ●	+09:37 (1477.) ●
Bike	28 km	02:16:06	00:30:45	27.71 km/h	+05:22 (44.) ●	+05:21 (421.) ●	+06:25 (1451.) ●
Bike	42.2 km	02:50:16	00:34:10	24.94 km/h	+05:17 (43.) ●	+05:29 (403.) ●	+06:46 (1424.) ●
Bike	55.2 km	03:28:14	00:37:58	20.54 km/h	+06:47 (41.) ●	+06:59 (406.) ●	+08:40 (1430.) ●
Bike	69.4 km	03:59:37	00:31:23	27.15 km/h	+04:46 (41.) ●	+04:34 (382.) ●	+05:43 (1357.) ●
Bike	83.6 km	04:36:21	00:36:44	23.19 km/h	+06:55 (42.) ●	+06:52 (405.) ●	+08:04 (1399.) ●
Bike	89.9 km	04:53:30	00:17:09	22.04 km/h	+02:54 (42.) ●	+03:08 (416.) ●	+03:38 (1424.) ●
Bike	89.9 km	04:53:30	03:48:54	23.56 km/h	+40:26 (42.) ●	+41:28 (412.) ●	+49:35 (1434.) ●
Transition		05:00:43	00:07:13	-	+02:39 (42.) ●	+02:42 (385.) ●	+02:45 (1300.) ●
Run	3 km	05:24:46	00:24:03	08:01 min/km	+04:20 (37.) ●	+05:39 (400.) ●	+06:39 (1410.) ●
Run	7.8 km	06:06:49	00:42:03	08:45 min/km	+08:47 (37.) ●	+10:38 (408.) ●	+12:07 (1423.) ●
Run	10.7 km	06:32:18	00:25:29	08:47 min/km	+04:57 (38.) ●	+06:12 (404.) ●	+07:03 (1416.) ●
Run	13.7 km	06:58:33	00:26:15	08:45 min/km	+04:48 (38.) ●	+05:58 (394.) ●	+06:50 (1375.) ●
Run	18.5 km	07:44:29	00:45:56	09:34 min/km	+09:58 (39.) ●	+12:16 (411.) ●	+13:26 (1409.) ●
Run	21.1 km	08:06:01	00:21:32	08:16 min/km	+04:36 (41.) ●	+05:40 (418.) ●	+06:04 (1413.) ●
Run	21.1 km	08:06:01	03:05:18	08:46 min/km	+37:26 (37.) ●	+46:23 (408.) ●	+52:09 (1420.) ●
Total	112.9 km	08:06:01	08:06:01	13.94 km/h	+01:33:46 (42.) ●	+01:46:48 (425.) ●	+02:01:23 (1469.) ●

Ovr	Gen	Div	Name	#	AG
1336	380	37	Elizabeth Billman	837	F45-49	USA	00:47:33	03:12:54	03:13:31	07:24:53
1411	401	38	Iskra Jacobo	704	F45-49	USA	00:51:01	03:37:12	03:06:48	07:48:22
1417	403	39	Angela Fedler	840	F45-49	USA	00:50:20	03:29:25	03:18:20	07:49:51
1419	405	40	JJ Lahoe	839	F45-49	USA	00:45:52	03:33:01	03:18:22	07:49:56
1420	406	41	Amy Cross	797	F45-49	USA	00:56:07	03:35:18	03:04:58	07:50:08
1469	425	42	Sarah Shepherd	916	F45-49	USA	00:57:49	03:48:54	03:05:18	08:06:01
1478	428	43	Carolyn Fronczak	538	F45-49	USA	00:48:19	03:50:42	03:06:58	08:12:04
1479	429	44	Alison Grover	537	F45-49	USA	00:53:28	03:53:36	03:06:58	08:12:13
1482	431	45	Rosemary Miller	462	F45-49	USA	00:58:07	03:46:17	03:18:25	08:15:20