Lance Plumb -
Ironman 70.3 Boulder 2023

Quick facts

1275/866/144All/Gender/AG

M30-34Age group

917Bib number

USANationality


41:07	3:21:40	2:59:46	7:12:19

Compare Lance Plumb with other athletes!

917 Plumb

1252 Sontag ×

526 Munro ×

1066 Arseneaux ×

985 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	-01:29 (71.) ●	-00:49 (475.) ●	-01:06 (708.) ●
Transition		00:47:09	00:06:02	-	+00:24 (105.) ●	+00:23 (612.) ●	+00:33 (977.) ●
Bike	0.9 km	00:49:32	00:02:23	22.66 km/h	+00:01 (114.) ●	+00:01 (609.) ●	±00:00 (846.) ●
Bike	13.8 km	01:20:09	00:30:37	25.28 km/h	+02:34 (140.) ●	+03:08 (822.) ●	+02:34 (1166.) ●
Bike	28 km	01:46:45	00:26:36	32.03 km/h	+02:18 (141.) ●	+02:48 (831.) ●	+02:16 (1188.) ●
Bike	42.2 km	02:19:15	00:32:30	26.22 km/h	+05:25 (155.) ●	+05:46 (919.) ●	+05:06 (1349.) ●
Bike	55.2 km	02:52:59	00:33:44	23.12 km/h	+05:02 (143.) ●	+05:20 (856.) ●	+04:26 (1244.) ●
Bike	69.4 km	03:20:42	00:27:43	30.74 km/h	+02:01 (132.) ●	+02:43 (778.) ●	+02:03 (1096.) ●
Bike	83.6 km	03:53:36	00:32:54	25.9 km/h	+04:16 (142.) ●	+04:54 (852.) ●	+04:14 (1249.) ●
Bike	89.9 km	04:08:49	00:15:13	24.84 km/h	+01:48 (140.) ●	+01:59 (825.) ●	+01:42 (1210.) ●
Bike	89.9 km	04:08:49	03:21:40	26.75 km/h	+23:25 (144.) ●	+26:39 (848.) ●	+22:21 (1222.) ●
Transition		04:12:33	00:03:44	-	-00:59 (64.) ●	-00:55 (415.) ●	-00:44 (670.) ●
Run	3 km	04:32:15	00:19:42	06:34 min/km	+02:37 (137.) ●	+02:38 (792.) ●	+02:18 (1166.) ●
Run	7.8 km	05:10:15	00:38:00	07:55 min/km	+08:23 (148.) ●	+08:34 (881.) ●	+08:04 (1313.) ●
Run	10.7 km	05:31:13	00:20:58	07:13 min/km	+02:35 (129.) ●	+02:47 (762.) ●	+02:32 (1128.) ●
Run	13.7 km	05:57:42	00:26:29	08:49 min/km	+07:06 (156.) ●	+07:21 (922.) ●	+07:04 (1386.) ●
Run	18.5 km	06:52:52	00:55:10	11:29 min/km	+22:34 (165.) ●	+23:02 (985.) ●	+22:40 (1494.) ●
Run	21.1 km	07:12:19	00:19:27	07:28 min/km	+04:04 (140.) ●	+04:08 (853.) ●	+03:59 (1291.) ●
Run	21.1 km	07:12:19	02:59:46	08:31 min/km	+47:19 (156.) ●	+48:30 (923.) ●	+46:37 (1390.) ●
Total	112.9 km	07:12:19	07:12:19	15.67 km/h	+01:08:40 (144.) ●	+01:13:48 (866.) ●	+01:07:41 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1190	817	139	Michael Mitchell	330	M30-34	USA	00:41:57	03:24:18	02:35:14	06:55:26
1221	829	140	Tim Celaya	1433	M30-34	USA	00:41:18	03:20:35	02:42:33	07:00:41
1235	837	141	Jonathan Lehan	404	M30-34	USA	00:43:26	03:19:19	02:49:26	07:03:04
1249	845	142	Jeffrey Sontag	1252	M30-34	USA	00:41:39	02:58:12	03:03:54	07:05:52
1251	847	143	William Munro	526	M30-34	USA	00:38:57	03:05:18	03:10:13	07:06:13
1275	866	144	Lance Plumb	917	M30-34	USA	00:41:07	03:21:40	02:59:46	07:12:19
1315	883	145	Eric Arseneaux	1066	M30-34	USA	00:42:06	03:21:33	02:58:08	07:18:37
1322	886	146	Jesse Young	985	M30-34	USA	00:47:46	03:50:10	02:32:39	07:21:21
1364	905	147	Marwan Charara	953	M30-34	LBN	00:50:34	03:35:50	02:44:56	07:31:28
1365	906	148	Jonathon Buschur	1347	M30-34	USA	00:42:38	03:31:40	03:03:31	07:32:44