Loni Good -
Ironman 70.3 Boulder 2023

Quick facts

1404/399/45All/Gender/AG

F40-44Age group

939Bib number

USANationality


55:10	3:23:23	3:10:17	7:45:27

Compare Loni Good with other athletes!

939 Good

958 Bolinger ×

490 Woodland ×

1061 Dunfee ×

1592 Fesler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:10	00:55:10	02:54 min/100m	+10:14 (44.) ●	+12:21 (404.) ●	+12:57 (1385.) ●
Transition		01:04:21	00:09:11	-	+03:18 (46.) ●	+03:39 (408.) ●	+03:42 (1382.) ●
Bike	0.9 km	01:06:56	00:02:35	20.9 km/h	+00:06 (33.) ●	+00:08 (316.) ●	+00:12 (1194.) ●
Bike	13.8 km	01:40:46	00:33:50	22.88 km/h	+04:24 (46.) ●	+04:37 (396.) ●	+05:47 (1398.) ●
Bike	28 km	02:07:28	00:26:42	31.91 km/h	+01:23 (39.) ●	+01:18 (310.) ●	+02:22 (1203.) ●
Bike	42.2 km	02:37:57	00:30:29	27.95 km/h	+01:35 (37.) ●	+01:48 (317.) ●	+03:05 (1203.) ●
Bike	55.2 km	03:13:19	00:35:22	22.05 km/h	+04:20 (40.) ●	+04:23 (366.) ●	+06:04 (1327.) ●
Bike	69.4 km	03:40:54	00:27:35	30.89 km/h	+00:28 (31.) ●	+00:46 (269.) ●	+01:55 (1076.) ●
Bike	83.6 km	04:12:40	00:31:46	26.82 km/h	+02:02 (39.) ●	+01:54 (317.) ●	+03:06 (1167.) ●
Bike	89.9 km	04:27:44	00:15:04	25.09 km/h	+00:59 (38.) ●	+01:03 (328.) ●	+01:33 (1181.) ●
Bike	89.9 km	04:27:44	03:23:23	26.52 km/h	+15:17 (38.) ●	+15:57 (335.) ●	+24:04 (1244.) ●
Transition		04:35:10	00:07:26	-	+02:38 (45.) ●	+02:55 (388.) ●	+02:58 (1313.) ●
Run	3 km	05:00:34	00:25:24	08:28 min/km	+06:39 (48.) ●	+07:00 (423.) ●	+08:00 (1449.) ●
Run	7.8 km	05:43:02	00:42:28	08:50 min/km	+10:32 (48.) ●	+11:03 (417.) ●	+12:32 (1439.) ●
Run	10.7 km	06:09:25	00:26:23	09:05 min/km	+06:46 (47.) ●	+07:06 (418.) ●	+07:57 (1450.) ●
Run	13.7 km	06:37:10	00:27:45	09:15 min/km	+06:59 (46.) ●	+07:28 (408.) ●	+08:20 (1426.) ●
Run	18.5 km	07:23:17	00:46:07	09:36 min/km	+11:49 (47.) ●	+12:27 (414.) ●	+13:37 (1417.) ●
Run	21.1 km	07:45:27	00:22:10	08:31 min/km	+06:06 (47.) ●	+06:18 (423.) ●	+06:42 (1438.) ●
Run	21.1 km	07:45:27	03:10:17	09:01 min/km	+48:51 (47.) ●	+51:22 (419.) ●	+57:08 (1451.) ●
Total	112.9 km	07:45:27	07:45:27	14.55 km/h	+01:20:18 (45.) ●	+01:26:14 (399.) ●	+01:40:49 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1282	352	40	Rachel Lyons	1355	F40-44	USA	00:49:09	03:14:03	02:45:32	07:13:42
1302	361	41	Eileen Hidayetoglu	1200	F40-44	USA	00:48:59	03:23:13	02:49:02	07:15:58
1308	365	42	Billie Long	451	F40-44	USA	00:54:15	03:30:14	02:42:14	07:16:37
1359	388	43	Melanie Bolinger	958	F40-44	USA	00:50:48	03:59:23	02:28:22	07:30:17
1363	390	44	Sheena Woodland	490	F40-44	USA	01:00:34	03:49:16	02:29:33	07:31:27
1404	399	45	Loni Good	939	F40-44	USA	00:55:10	03:23:23	03:10:17	07:45:27
1438	411	46	Emy Dunfee	1061	F40-44	USA	01:05:15	03:43:17	02:54:46	07:55:10
1446	415	47	Amy Fesler	1592	F40-44	USA	00:53:45	03:49:42	03:02:15	07:56:49
1454	417	48	Jessica Gerdes	1402	F40-44	USA	00:57:17	03:33:23	03:15:22	08:00:03