Troy Langston -
Ironman 70.3 Boulder 2023

Quick facts

1202/822/55All/Gender/AG

M50-54Age group

993Bib number

USANationality


45:16	3:16:54	2:40:40	6:57:25

Compare Troy Langston with other athletes!

993 Langston

945 Marasco ×

326 Lang ×

1637 Wilcox ×

771 Soussan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+01:39 (50.) ●	+03:20 (698.) ●	+03:03 (1034.) ●
Transition		00:52:13	00:06:57	-	+00:50 (50.) ●	+01:18 (728.) ●	+01:28 (1138.) ●
Bike	0.9 km	00:54:43	00:02:30	21.6 km/h	+00:06 (47.) ●	+00:08 (746.) ●	+00:07 (1055.) ●
Bike	13.8 km	01:24:44	00:30:01	25.79 km/h	+01:59 (56.) ●	+02:32 (766.) ●	+01:58 (1082.) ●
Bike	28 km	01:50:56	00:26:12	32.52 km/h	+02:07 (62.) ●	+02:24 (798.) ●	+01:52 (1121.) ●
Bike	42.2 km	02:21:07	00:30:11	28.23 km/h	+02:26 (55.) ●	+03:27 (822.) ●	+02:47 (1178.) ●
Bike	55.2 km	02:53:45	00:32:38	23.9 km/h	+03:11 (55.) ●	+04:14 (820.) ●	+03:20 (1169.) ●
Bike	69.4 km	03:21:39	00:27:54	30.54 km/h	+02:09 (57.) ●	+02:54 (791.) ●	+02:14 (1118.) ●
Bike	83.6 km	03:53:39	00:32:00	26.63 km/h	+03:19 (59.) ●	+04:00 (812.) ●	+03:20 (1186.) ●
Bike	89.9 km	04:09:07	00:15:28	24.44 km/h	+01:55 (61.) ●	+02:14 (847.) ●	+01:57 (1245.) ●
Bike	89.9 km	04:09:07	03:16:54	27.39 km/h	+17:12 (55.) ●	+21:53 (808.) ●	+17:35 (1154.) ●
Transition		04:16:45	00:07:38	-	+02:25 (62.) ●	+02:59 (872.) ●	+03:10 (1338.) ●
Run	3 km	04:37:37	00:20:52	06:57 min/km	+02:09 (57.) ●	+03:48 (850.) ●	+03:28 (1261.) ●
Run	7.8 km	05:11:41	00:34:04	07:05 min/km	+01:52 (50.) ●	+04:38 (775.) ●	+04:08 (1136.) ●
Run	10.7 km	05:33:18	00:21:37	07:27 min/km	+01:45 (55.) ●	+03:26 (802.) ●	+03:11 (1190.) ●
Run	13.7 km	05:56:22	00:23:04	07:41 min/km	+02:02 (50.) ●	+03:56 (791.) ●	+03:39 (1179.) ●
Run	18.5 km	06:37:18	00:40:56	08:31 min/km	+05:18 (57.) ●	+08:48 (831.) ●	+08:26 (1260.) ●
Run	21.1 km	06:57:25	00:20:07	07:44 min/km	+03:03 (60.) ●	+04:48 (884.) ●	+04:39 (1344.) ●
Run	21.1 km	06:57:25	02:40:40	07:36 min/km	+16:09 (54.) ●	+29:24 (826.) ●	+27:31 (1231.) ●
Total	112.9 km	06:57:25	06:57:25	16.23 km/h	+38:15 (55.) ●	+58:54 (822.) ●	+52:47 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1126	777	50	Adrian Sanchez	776	M50-54	USA	00:49:11	03:20:05	02:26:39	06:47:48
1138	784	51	Bryan Stringham	572	M50-54	USA	00:49:32	03:03:44	02:41:22	06:48:47
1170	805	52	George Forbes	1642	M50-54	USA	00:54:33	03:44:41	01:59:11	06:52:46
1172	807	53	Frank Marasco	945	M50-54	USA	00:48:31	03:18:15	02:29:07	06:52:57
1189	816	54	Brian Lang	326	M50-54	USA	00:43:16	02:57:11	03:01:21	06:55:18
1202	822	55	Troy Langston	993	M50-54	USA	00:45:16	03:16:54	02:40:40	06:57:25
1230	834	56	Brandon Wilcox	1637	M50-54	USA	00:49:05	02:38:51	03:23:45	07:02:07
1243	842	57	Lionel Soussan	771	M50-54	CAN	00:43:39	03:14:12	02:49:24	07:04:58
1256	852	58	Matt Birkett	1374	M50-54	USA	00:44:55	03:36:52	02:33:17	07:07:55
1259	855	59	Dan Payne	1302	M50-54	USA	00:47:52	03:24:47	02:40:50	07:08:17