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Slawomir Pruchniewski -
Ironman 70.3 Warsaw 2023

Quick facts

350/329/66All/Gender/AG

M40-44Age group

1055Bib number

POLNationality


39:30	2:22:56	1:52:37	5:00:35

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Compare Slawomir Pruchniewski with other athletes!

1055 Pruchniewski

674 Knapik ×

1041 Grubinskas ×

1114 Nowaczyk ×

1104 Piatek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-02:33 (65.) ●	-02:33 (319.) ●	-02:49 (359.) ●
Transition		00:42:32	00:03:02	-	-01:43 (23.) ●	-01:45 (142.) ●	-01:47 (164.) ●
Bike	17.2 km	01:10:46	00:28:14	36.55 km/h	-02:27 (59.) ●	-02:02 (276.) ●	-02:30 (289.) ●
Bike	47.4 km	02:00:01	00:49:15	36.79 km/h	-02:54 (57.) ●	-03:25 (284.) ●	-04:18 (294.) ●
Bike	68.9 km	02:30:58	00:30:57	41.68 km/h	-01:57 (56.) ●	-02:10 (279.) ●	-02:43 (289.) ●
Bike	90.1 km	03:05:28	00:34:30	36.87 km/h	-01:39 (61.) ●	-01:50 (329.) ●	-02:28 (345.) ●
Bike	90.1 km	03:05:28	02:22:56	37.82 km/h	-08:57 (58.) ●	-09:27 (289.) ●	-11:59 (301.) ●
Transition		03:07:58	00:02:30	-	-01:43 (24.) ●	-01:38 (125.) ●	-01:41 (141.) ●
Run	2.3 km	03:19:47	00:11:49	05:08 min/km	-03:47 (57.) ●	-02:12 (294.) ●	-02:14 (315.) ●
Run	7.5 km	03:45:12	00:25:25	04:53 min/km	-01:41 (72.) ●	-01:34 (362.) ●	-01:59 (389.) ●
Run	12.5 km	04:12:03	00:26:51	05:22 min/km	-01:15 (80.) ●	-01:09 (395.) ●	-01:35 (430.) ●
Run	17.7 km	04:41:38	00:29:35	05:41 min/km	+00:22 (105.) ●	+00:29 (506.) ●	+00:07 (568.) ●
Run	21.1 km	05:00:35	00:18:57	05:34 min/km	+00:17 (110.) ●	+00:18 (554.) ●	+00:12 (628.) ●
Run	21.1 km	05:00:35	01:52:37	05:20 min/km	-06:04 (88.) ●	-04:08 (433.) ●	-05:29 (479.) ●
Total	113.1 km	05:00:35	05:00:35	22.58 km/h	-21:00 (66.) ●	-19:31 (329.) ●	-23:45 (350.) ●

Ovr	Gen	Div	Name	#	AG
335	315	61	Andrius Dapkevicius	881	M40-44	LTU	00:42:01	02:24:31	01:42:30	04:59:01
336	316	62	Nigel Camilleri	978	M40-44	MLT	00:42:00	02:26:52	01:41:45	04:59:04
338	318	63	Aliaksandr Mizhalkouski	1095	M40-44	POL	00:44:44	02:26:09	01:42:05	04:59:07
341	321	64	Przemyslaw Knapik	674	M40-44	POL	00:41:27	02:29:24	01:40:26	04:59:24
343	323	65	Irmantas Grubinskas	1041	M40-44	LTU	00:38:28	02:32:23	01:40:02	04:59:37
350	329	66	Slawomir Pruchniewski	1055	M40-44	POL	00:39:30	02:22:56	01:52:37	05:00:35
352	331	67	Maciej Nowaczyk	1114	M40-44	POL	00:39:46	02:26:11	01:50:53	05:00:55
362	341	68	Krystian Piatek	1104	M40-44	POL	00:42:25	02:17:40	01:55:38	05:02:44
363	342	69	Rafal Zak	249	M40-44	POL	00:40:13	02:28:53	01:47:59	05:02:58
382	353	70	Filip Walotka	1121	M40-44	POL	00:34:32	02:31:12	01:53:14	05:05:31

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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