aidiagnostics

Ad

Kornelia Zdolska -
Ironman 70.3 Warsaw 2023

Quick facts

891/115/17All/Gender/AG

F25-29Age group

1065Bib number

POLNationality


48:13	3:16:51	2:09:27	6:25:12

aidiagnostics

Ad

Compare Kornelia Zdolska with other athletes!

1065 Zdolska

463 Boyden ×

883 Gudmundsdottir ×

737 Bazley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+06:44 (17.) ●	+04:21 (108.) ●	+05:54 (810.) ●
Transition		00:53:21	00:05:08	-	+00:35 (14.) ●	+00:07 (82.) ●	+00:19 (630.) ●
Bike	17.2 km	01:31:16	00:37:55	27.22 km/h	+04:56 (15.) ●	+04:28 (129.) ●	+07:11 (960.) ●
Bike	47.4 km	02:37:33	01:06:17	27.34 km/h	+07:52 (17.) ●	+07:36 (124.) ●	+12:44 (947.) ●
Bike	68.9 km	03:20:37	00:43:04	29.95 km/h	+06:03 (16.) ●	+06:09 (133.) ●	+09:24 (960.) ●
Bike	90.1 km	04:10:12	00:49:35	25.65 km/h	+09:04 (17.) ●	+08:59 (136.) ●	+12:37 (971.) ●
Bike	90.1 km	04:10:12	03:16:51	27.46 km/h	+27:55 (17.) ●	+27:12 (132.) ●	+41:56 (965.) ●
Transition		04:15:45	00:05:33	-	+02:03 (18.) ●	+01:02 (117.) ●	+01:22 (829.) ●
Run	2.3 km	04:32:34	00:16:49	07:18 min/km	+02:46 (17.) ●	+02:30 (127.) ●	+02:46 (921.) ●
Run	7.5 km	05:02:58	00:30:24	05:50 min/km	+01:40 (14.) ●	+00:37 (92.) ●	+03:00 (768.) ●
Run	12.5 km	05:34:17	00:31:19	06:15 min/km	+02:05 (14.) ●	+00:26 (86.) ●	+02:53 (744.) ●
Run	17.7 km	06:06:10	00:31:53	06:07 min/km	+02:22 (15.) ●	+00:17 (88.) ●	+02:25 (707.) ●
Run	21.1 km	06:25:12	00:19:02	05:35 min/km	+01:02 (14.) ●	-00:19 (75.) ●	+00:17 (632.) ●
Run	21.1 km	06:25:12	02:09:27	06:08 min/km	+09:55 (15.) ●	+03:31 (92.) ●	+11:21 (751.) ●
Total	113.1 km	06:25:12	06:25:12	17.62 km/h	+47:12 (17.) ●	+36:13 (115.) ●	+01:00:52 (891.) ●

Ovr	Gen	Div	Name	#	AG
709	72	12	Augmante Alisauskaite	793	F25-29	LTU	00:41:39	02:42:41	02:07:42	05:42:20
752	85	13	Agnieszka Bien	1145	F25-29	POL	00:36:02	02:46:43	02:21:04	05:50:31
755	86	14	Gabriela Gawel	1169	F25-29	POL	00:45:42	03:12:07	01:44:26	05:50:33
830	98	15	Isabella Boyden	463	F25-29	GBR	00:45:56	03:09:10	02:00:55	06:05:31
889	114	16	Heida Osk Gudmundsdottir	883	F25-29	ISL	00:43:41	02:53:31	02:36:54	06:24:53
891	115	17	Kornelia Zdolska	1065	F25-29	POL	00:48:13	03:16:51	02:09:27	06:25:12
993	142	18	Priory Bazley	737	F25-29	GBR	00:51:01	03:49:44	02:44:00	07:36:48

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read