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Ruslan Uja -
Ironman 70.3 Warsaw 2023

Quick facts

81/77/12All/Gender/AG

M40-44Age group

1115Bib number

POLNationality


32:59	2:20:34	1:25:56	4:24:50

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Compare Ruslan Uja with other athletes!

1115 Uja

60 Rudnik ×

302 Yeroshov ×

551 Wojcieszko ×

59 Lewinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-09:04 (13.) ●	-09:04 (77.) ●	-09:20 (91.) ●
Transition		00:36:07	00:03:08	-	-01:37 (28.) ●	-01:39 (160.) ●	-01:41 (182.) ●
Bike	17.2 km	01:04:54	00:28:47	35.85 km/h	-01:54 (69.) ●	-01:29 (332.) ●	-01:57 (348.) ●
Bike	47.4 km	01:54:33	00:49:39	36.5 km/h	-02:30 (61.) ●	-03:01 (307.) ●	-03:54 (317.) ●
Bike	68.9 km	02:23:47	00:29:14	44.13 km/h	-03:40 (29.) ●	-03:53 (147.) ●	-04:26 (152.) ●
Bike	90.1 km	02:56:41	00:32:54	38.66 km/h	-03:15 (39.) ●	-03:26 (211.) ●	-04:04 (218.) ●
Bike	90.1 km	02:56:41	02:20:34	38.46 km/h	-11:19 (48.) ●	-11:49 (243.) ●	-14:21 (252.) ●
Transition		02:58:54	00:02:13	-	-02:00 (9.) ●	-01:55 (74.) ●	-01:58 (81.) ●
Run	2.3 km	03:09:04	00:10:10	04:25 min/km	-05:26 (7.) ●	-03:51 (61.) ●	-03:53 (64.) ●
Run	7.5 km	03:29:44	00:20:40	03:58 min/km	-06:26 (7.) ●	-06:19 (44.) ●	-06:44 (46.) ●
Run	12.5 km	03:50:35	00:20:51	04:10 min/km	-07:15 (7.) ●	-07:09 (43.) ●	-07:35 (43.) ●
Run	17.7 km	04:11:46	00:21:11	04:04 min/km	-08:02 (4.) ●	-07:55 (41.) ●	-08:17 (41.) ●
Run	21.1 km	04:24:50	00:13:04	03:50 min/km	-05:36 (7.) ●	-05:35 (40.) ●	-05:41 (40.) ●
Run	21.1 km	04:24:50	01:25:56	04:04 min/km	-32:45 (7.) ●	-30:49 (42.) ●	-32:10 (42.) ●
Total	113.1 km	04:24:50	04:24:50	25.62 km/h	-56:45 (12.) ●	-55:16 (77.) ●	-59:30 (81.) ●

Ovr	Gen	Div	Name	#	AG
65	61	7	Matthew Pointon	981	M40-44	GBR	00:33:41	02:11:59	01:25:43	04:20:30
67	63	8	Artur Antoniuk	637	M40-44	POL	00:36:27	02:08:07	01:32:15	04:20:51
69	65	9	Anatolijs Macuks	292	M40-44	LVA	00:36:15	02:12:44	01:25:28	04:21:04
74	70	10	Tomasz Rudnik	60	M40-44	POL	00:39:22	02:08:20	01:28:58	04:22:21
75	71	11	Sergiy Yeroshov	302	M40-44	UKR	00:37:07	02:12:22	01:28:01	04:22:49
81	77	12	Ruslan Uja	1115	M40-44	POL	00:32:59	02:20:34	01:25:56	04:24:50
82	78	13	Piotr Wojcieszko	551	M40-44	POL	00:35:25	02:13:28	01:31:38	04:25:18
88	83	14	Adam Lewinski	59	M40-44	POL	00:37:33	02:14:26	01:28:07	04:26:08
100	93	15	Norbert Wojciechowski	874	M40-44	POL	00:35:11	02:13:01	01:34:36	04:28:07
102	95	16	Diego Zannoni	137	M40-44	ITA	00:32:13	02:10:34	01:41:19	04:28:54

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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