Penny Marinou -
Ironman 70.3 Warsaw 2023
Quick facts
965/131/1All/Gender/AG
F65-69Age group
1192Bib number
GRCNationality
54:01 | 3:20:47 | 2:25:00 | 6:55:33 |
Compare Penny Marinou with other athletes!
1192 Marinou
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:01 | 00:54:01 | 02:50 min/100m | ±00:00 (1.) ● | +10:09 (130.) ● | +11:42 (930.) ● |
Transition | 01:02:12 | 00:08:11 | - | ±00:00 (1.) ● | +03:10 (134.) ● | +03:22 (927.) ● | |
Bike | 17.2 km | 01:42:50 | 00:40:38 | 25.4 km/h | ±00:00 (1.) ● | +07:11 (141.) ● | +09:54 (982.) ● |
Bike | 47.4 km | 02:53:36 | 01:10:46 | 25.61 km/h | ±00:00 (1.) ● | +12:05 (135.) ● | +17:13 (976.) ● |
Bike | 68.9 km | 03:35:11 | 00:41:35 | 31.02 km/h | ±00:00 (1.) ● | +04:40 (121.) ● | +07:55 (942.) ● |
Bike | 90.1 km | 04:22:59 | 00:47:48 | 26.61 km/h | ±00:00 (1.) ● | +07:12 (132.) ● | +10:50 (962.) ● |
Bike | 90.1 km | 04:22:59 | 03:20:47 | 26.92 km/h | ±00:00 (1.) ● | +31:08 (135.) ● | +45:52 (970.) ● |
Transition | 04:30:33 | 00:07:34 | - | ±00:00 (1.) ● | +03:03 (138.) ● | +03:23 (929.) ● | |
Run | 2.3 km | 04:47:26 | 00:16:53 | 07:20 min/km | ±00:00 (1.) ● | +02:34 (128.) ● | +02:50 (925.) ● |
Run | 7.5 km | 05:21:42 | 00:34:16 | 06:35 min/km | ±00:00 (1.) ● | +04:29 (120.) ● | +06:52 (905.) ● |
Run | 12.5 km | 05:56:43 | 00:35:01 | 07:00 min/km | ±00:00 (1.) ● | +04:08 (118.) ● | +06:35 (884.) ● |
Run | 17.7 km | 06:32:19 | 00:35:36 | 06:50 min/km | ±00:00 (1.) ● | +04:00 (110.) ● | +06:08 (848.) ● |
Run | 21.1 km | 06:55:33 | 00:23:14 | 06:49 min/km | ±00:00 (1.) ● | +03:53 (124.) ● | +04:29 (894.) ● |
Run | 21.1 km | 06:55:33 | 02:25:00 | 06:52 min/km | ±00:00 (1.) ● | +19:04 (120.) ● | +26:54 (884.) ● |
Total | 113.1 km | 06:55:33 | 06:55:33 | 16.33 km/h | ±00:00 (1.) ● | +01:06:34 (131.) ● | +01:31:13 (965.) ● |