Lukasz Gorniak -
Ironman 70.3 Warsaw 2023

  Quick facts

440/406/55All/Gender/AG

M45-49Age group

1234Bib number

POLNationality

41:222:30:411:51:04 5:11:35

  Compare Lukasz Gorniak with other athletes!

1234 Gorniak
889 Rozek × 
1084 Buganiuk × 
524 Wachowski × 
160 Palysa × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:22 00:41:2202:10 min/100m-01:29 (54.) -00:41 (409.) -00:57 (459.)
Transition 00:46:06 00:04:44 - -00:09 (74.) -00:03 (493.) -00:05 (563.)
Bike17.2 km 01:15:45 00:29:3934.81 km/h-00:49 (63.) -00:37 (441.) -01:05 (465.)
Bike47.4 km 02:07:09 00:51:2435.25 km/h-01:23 (62.) -01:16 (413.) -02:09 (435.)
Bike68.9 km 02:39:46 00:32:3739.55 km/h-00:32 (68.) -00:30 (449.) -01:03 (477.)
Bike90.1 km 03:16:47 00:37:0134.36 km/h+00:33 (85.) +00:41 (541.) +00:03 (579.)
Bike90.1 km 03:16:47 02:30:4135.88 km/h-02:11 (72.) -01:42 (468.) -04:14 (495.)
Transition 03:20:31 00:03:44 - -00:47 (64.) -00:24 (471.) -00:27 (529.)
Run2.3 km 03:33:31 00:13:0005:39 min/km-00:13 (68.) -01:01 (489.) -01:03 (541.)
Run7.5 km 04:00:10 00:26:3905:07 min/km-00:55 (62.) -00:20 (453.) -00:45 (493.)
Run12.5 km 04:27:05 00:26:5505:23 min/km-02:01 (49.) -01:05 (401.) -01:31 (436.)
Run17.7 km 04:54:16 00:27:1105:13 min/km-02:44 (46.) -01:55 (358.) -02:17 (392.)
Run21.1 km 05:11:35 00:17:1905:05 min/km-01:18 (52.) -01:20 (421.) -01:26 (468.)
Run21.1 km 05:11:35 01:51:0405:15 min/km-07:11 (52.) -05:41 (407.) -07:02 (444.)
Total 113.1 km 05:11:35 05:11:3521.78 km/h-11:47 (55.) -08:31 (406.) -12:45 (440.)

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