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Malgorzata Harasimiuk-Grodzka -
Ironman 70.3 Warsaw 2023

Quick facts

380/28/3All/Gender/AG

F45-49Age group

1237Bib number

POLNationality


43:31	2:31:06	1:42:28	5:05:23

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Compare Malgorzata Harasimiuk-Grodzka with other athletes!

1237 Harasimiuk-Grodzka

70 Sestan ×

189 Ligugnana Cason ×

306 Vasilevskaya ×

1031 Wlodarska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	-03:25 (9.) ●	-00:21 (73.) ●	+01:12 (600.) ●
Transition		00:48:32	00:05:01	-	-00:45 (10.) ●	±00:00 (81.) ●	+00:12 (612.) ●
Bike	17.2 km	01:18:30	00:29:58	34.44 km/h	-05:02 (3.) ●	-03:29 (33.) ●	-00:46 (515.) ●
Bike	47.4 km	02:10:43	00:52:13	34.7 km/h	-09:49 (3.) ●	-06:28 (30.) ●	-01:20 (493.) ●
Bike	68.9 km	02:43:27	00:32:44	39.41 km/h	-05:58 (4.) ●	-04:11 (30.) ●	-00:56 (490.) ●
Bike	90.1 km	03:19:38	00:36:11	35.15 km/h	-06:34 (2.) ●	-04:25 (29.) ●	-00:47 (511.) ●
Bike	90.1 km	03:19:38	02:31:06	35.78 km/h	-27:23 (3.) ●	-18:33 (28.) ●	-03:49 (503.) ●
Transition		03:22:55	00:03:17	-	-01:46 (5.) ●	-01:14 (47.) ●	-00:54 (395.) ●
Run	2.3 km	03:34:38	00:11:43	05:05 min/km	-02:58 (2.) ●	-02:36 (19.) ●	-02:20 (294.) ●
Run	7.5 km	03:59:16	00:24:38	04:44 min/km	-05:43 (2.) ●	-05:09 (19.) ●	-02:46 (305.) ●
Run	12.5 km	04:24:25	00:25:09	05:01 min/km	-06:53 (3.) ●	-05:44 (19.) ●	-03:17 (285.) ●
Run	17.7 km	04:49:45	00:25:20	04:52 min/km	-07:35 (2.) ●	-06:16 (16.) ●	-04:08 (251.) ●
Run	21.1 km	05:05:23	00:15:38	04:35 min/km	-04:26 (2.) ●	-03:43 (17.) ●	-03:07 (241.) ●
Run	21.1 km	05:05:23	01:42:28	04:51 min/km	-27:35 (2.) ●	-23:28 (16.) ●	-15:38 (262.) ●
Total	113.1 km	05:05:23	05:05:23	22.22 km/h	-01:00:54 (3.) ●	-43:36 (28.) ●	-18:57 (380.) ●

Ovr	Gen	Div	Name	#	AG
273	16	1	Valentina Sestan	70	F45-49	ITA	00:40:45	02:27:50	01:37:17	04:52:17
316	20	2	Alessia Ligugnana Cason	189	F45-49	ITA	00:34:02	02:30:39	01:45:38	04:56:51
380	28	3	Malgorzata Harasimiuk-Grodzka	1237	F45-49	POL	00:43:31	02:31:06	01:42:28	05:05:23
467	40	4	Iryna Vasilevskaya	306	F45-49	UKR	00:43:31	02:31:34	01:52:01	05:14:33
505	43	5	Bogumila Wlodarska	1031	F45-49	POL	00:40:20	02:38:35	01:51:40	05:17:48
647	58	6	Monika Miler-Walczak	500	F45-49	POL	00:41:44	02:47:38	01:56:19	05:32:50
701	69	7	Elisabeth Solum	635	F45-49	NOR	00:38:29	02:46:22	02:06:15	05:41:30
711	74	8	Athina Adaou	1137	F45-49	GRC	00:42:10	02:39:46	02:09:34	05:42:47
716	76	9	Salma Shabana	175	F45-49	EGY	00:42:45	02:55:24	01:53:58	05:43:27
725	79	10	Leila Najioullah	1200	F45-49	MAR	00:48:02	02:49:35	01:59:24	05:45:02

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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