aidiagnostics

Ad

Grzegorz Lesniak -
Ironman 70.3 Warsaw 2023

Quick facts

361/340/46All/Gender/AG

M45-49Age group

1256Bib number

POLNationality


41:51	2:24:36	1:48:25	5:02:42

aidiagnostics

Ad

Compare Grzegorz Lesniak with other athletes!

1256 Lesniak

1228 Wieczerniak ×

882 Brzoza ×

419 Marzec ×

1008 de la Fuente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-01:00 (60.) ●	-00:12 (439.) ●	-00:28 (498.) ●
Transition		00:45:57	00:04:06	-	-00:47 (56.) ●	-00:41 (365.) ●	-00:43 (413.) ●
Bike	17.2 km	01:14:15	00:28:18	36.47 km/h	-02:10 (37.) ●	-01:58 (283.) ●	-02:26 (296.) ●
Bike	47.4 km	02:03:57	00:49:42	36.46 km/h	-03:05 (42.) ●	-02:58 (311.) ●	-03:51 (323.) ●
Bike	68.9 km	02:36:04	00:32:07	40.17 km/h	-01:02 (63.) ●	-01:00 (401.) ●	-01:33 (422.) ●
Bike	90.1 km	03:10:33	00:34:29	36.89 km/h	-01:59 (45.) ●	-01:51 (328.) ●	-02:29 (344.) ●
Bike	90.1 km	03:10:33	02:24:36	37.39 km/h	-08:16 (43.) ●	-07:47 (324.) ●	-10:19 (339.) ●
Transition		03:14:17	00:03:44	-	-00:47 (65.) ●	-00:24 (472.) ●	-00:27 (530.) ●
Run	2.3 km	03:26:21	00:12:04	05:14 min/km	-01:09 (43.) ●	-01:57 (336.) ●	-01:59 (362.) ●
Run	7.5 km	03:52:01	00:25:40	04:56 min/km	-01:54 (50.) ●	-01:19 (384.) ●	-01:44 (414.) ●
Run	12.5 km	04:17:47	00:25:46	05:09 min/km	-03:10 (40.) ●	-02:14 (324.) ●	-02:40 (347.) ●
Run	17.7 km	04:44:51	00:27:04	05:12 min/km	-02:51 (43.) ●	-02:02 (345.) ●	-02:24 (376.) ●
Run	21.1 km	05:02:42	00:17:51	05:14 min/km	-00:46 (60.) ●	-00:48 (465.) ●	-00:54 (521.) ●
Run	21.1 km	05:02:42	01:48:25	05:08 min/km	-09:50 (44.) ●	-08:20 (360.) ●	-09:41 (390.) ●
Total	113.1 km	05:02:42	05:02:42	22.42 km/h	-20:40 (46.) ●	-17:24 (340.) ●	-21:38 (361.) ●

Ovr	Gen	Div	Name	#	AG
344	324	41	Artur Sitarek	1232	M45-49	POL	00:44:02	02:19:01	01:50:52	04:59:39
346	325	42	Kevin Lawrie	663	M45-49	GBR	00:41:43	02:20:45	01:46:48	04:59:51
347	326	43	Colum Traynor	641	M45-49	IRL	00:39:50	02:30:22	01:43:45	05:00:04
356	335	44	Grzegorz Wieczerniak	1228	M45-49	POL	00:42:53	02:30:06	01:43:04	05:01:24
359	338	45	Piotr Brzoza	882	M45-49	POL	00:41:36	02:32:10	01:42:54	05:02:15
361	340	46	Grzegorz Lesniak	1256	M45-49	POL	00:41:51	02:24:36	01:48:25	05:02:42
395	364	47	Marcin Marzec	419	M45-49	POL	00:39:42	02:27:44	01:51:15	05:07:20
404	371	48	Enrique de la Fuente	1008	M45-49	ESP	00:32:28	02:28:09	01:59:35	05:07:45
411	378	49	Bartlomiej Gorecki	1039	M45-49	POL	00:47:19	02:31:02	01:44:42	05:08:23
413	380	50	Artur Kostrzewski	215	M45-49	POL	00:47:49	02:12:39	01:59:38	05:08:37

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read