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Jacek Nawrot -
Ironman 70.3 Warsaw 2023

Quick facts

772/685/11All/Gender/AG

M60-64Age group

224Bib number

POLNationality


45:03	2:45:29	2:13:42	5:53:32

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Compare Jacek Nawrot with other athletes!

224 Nawrot

924 Seibold ×

1244 Krasuski ×

708 Tucker ×

599 Afanasenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+00:35 (8.) ●	+03:00 (595.) ●	+02:44 (682.) ●
Transition		00:48:52	00:03:49	-	-01:15 (2.) ●	-00:58 (308.) ●	-01:00 (345.) ●
Bike	17.2 km	01:21:30	00:32:38	31.62 km/h	+01:50 (12.) ●	+02:22 (692.) ●	+01:54 (764.) ●
Bike	47.4 km	02:18:40	00:57:10	31.7 km/h	+03:04 (11.) ●	+04:30 (676.) ●	+03:37 (748.) ●
Bike	68.9 km	02:54:42	00:36:02	35.8 km/h	+01:55 (11.) ●	+02:55 (671.) ●	+02:22 (740.) ●
Bike	90.1 km	03:34:21	00:39:39	32.08 km/h	+02:13 (11.) ●	+03:19 (681.) ●	+02:41 (752.) ●
Bike	90.1 km	03:34:21	02:45:29	32.67 km/h	+09:02 (11.) ●	+13:06 (675.) ●	+10:34 (742.) ●
Transition		03:39:50	00:05:29	-	+00:57 (13.) ●	+01:21 (705.) ●	+01:18 (820.) ●
Run	2.3 km	03:54:44	00:14:54	06:28 min/km	+01:04 (12.) ●	+00:53 (698.) ●	+00:51 (793.) ●
Run	7.5 km	04:25:14	00:30:30	05:51 min/km	+01:28 (11.) ●	+03:31 (684.) ●	+03:06 (778.) ●
Run	12.5 km	04:57:05	00:31:51	06:22 min/km	+01:20 (11.) ●	+03:51 (678.) ●	+03:25 (773.) ●
Run	17.7 km	05:32:10	00:35:05	06:44 min/km	+02:29 (11.) ●	+05:59 (725.) ●	+05:37 (830.) ●
Run	21.1 km	05:53:32	00:21:22	06:17 min/km	+01:33 (10.) ●	+02:43 (707.) ●	+02:37 (815.) ●
Run	21.1 km	05:53:32	02:13:42	06:20 min/km	+07:54 (11.) ●	+16:57 (698.) ●	+15:36 (799.) ●
Total	113.1 km	05:53:32	05:53:32	19.19 km/h	+17:13 (11.) ●	+33:26 (685.) ●	+29:12 (772.) ●

Ovr	Gen	Div	Name	#	AG
481	439	6	Zbigniew Glinkowski	1273	M60-64	POL	00:46:59	02:27:06	01:53:42	05:15:23
486	444	7	Erwin Bruninx	279	M60-64	BEL	00:45:58	02:31:52	01:50:01	05:15:49
527	482	8	Thomas Lang	624	M60-64	DEU	00:48:17	02:21:46	02:01:08	05:20:01
572	523	9	Henry Seibold	924	M60-64	DEU	00:42:35	02:27:07	02:03:52	05:24:11
721	645	10	Andrzej Krasuski	1244	M60-64	POL	00:41:47	02:41:57	02:11:20	05:44:29
772	685	11	Jacek Nawrot	224	M60-64	POL	00:45:03	02:45:29	02:13:42	05:53:32
798	704	12	Michael Tucker	708	M60-64	USA	00:40:57	02:47:10	02:20:06	05:58:24
914	793	13	Aleksander Afanasenko	599	M60-64	POL	00:46:45	02:58:45	02:30:14	06:32:29
928	804	14	Rimantas Butkevičius	608	M60-64	LTU	00:55:00	03:02:10	02:31:21	06:39:14
957	827	15	Rimantas Benaitis	721	M60-64	LTU	00:52:35	02:53:48	02:53:34	06:53:15

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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