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Sebastian Kostrubala -
Ironman 70.3 Warsaw 2023

Quick facts

244/231/43All/Gender/AG

M40-44Age group

229Bib number

POLNationality


44:46	2:11:52	1:41:18	4:48:30

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Compare Sebastian Kostrubala with other athletes!

229 Kostrubala

1064 Gorynski ×

827 Jachimski ×

417 Ronkainen ×

1240 Mlynarczuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+02:43 (116.) ●	+02:43 (579.) ●	+02:27 (665.) ●
Transition		00:48:00	00:03:14	-	-01:31 (32.) ●	-01:33 (175.) ●	-01:35 (197.) ●
Bike	17.2 km	01:14:33	00:26:33	38.87 km/h	-04:08 (20.) ●	-03:43 (104.) ●	-04:11 (109.) ●
Bike	47.4 km	02:00:31	00:45:58	39.42 km/h	-06:11 (17.) ●	-06:42 (100.) ●	-07:35 (105.) ●
Bike	68.9 km	02:28:52	00:28:21	45.5 km/h	-04:33 (11.) ●	-04:46 (79.) ●	-05:19 (82.) ●
Bike	90.1 km	02:59:52	00:31:00	41.03 km/h	-05:09 (12.) ●	-05:20 (74.) ●	-05:58 (78.) ●
Bike	90.1 km	02:59:52	02:11:52	41 km/h	-20:01 (14.) ●	-20:31 (85.) ●	-23:03 (89.) ●
Transition		03:07:12	00:07:20	-	+03:07 (159.) ●	+03:12 (784.) ●	+03:09 (919.) ●
Run	2.3 km	03:18:42	00:11:30	05:00 min/km	-04:06 (42.) ●	-02:31 (224.) ●	-02:33 (241.) ●
Run	7.5 km	03:43:25	00:24:43	04:45 min/km	-02:23 (59.) ●	-02:16 (294.) ●	-02:41 (315.) ●
Run	12.5 km	04:08:19	00:24:54	04:58 min/km	-03:12 (53.) ●	-03:06 (249.) ●	-03:32 (264.) ●
Run	17.7 km	04:33:16	00:24:57	04:47 min/km	-04:16 (42.) ●	-04:09 (210.) ●	-04:31 (224.) ●
Run	21.1 km	04:48:30	00:15:14	04:28 min/km	-03:26 (39.) ●	-03:25 (190.) ●	-03:31 (205.) ●
Run	21.1 km	04:48:30	01:41:18	04:48 min/km	-17:23 (44.) ●	-15:27 (225.) ●	-16:48 (240.) ●
Total	113.1 km	04:48:30	04:48:30	23.52 km/h	-33:05 (43.) ●	-31:36 (231.) ●	-35:50 (244.) ●

Ovr	Gen	Div	Name	#	AG
222	210	38	Slawek Pradzynski	157	M40-44	POL	00:41:22	02:15:05	01:42:25	04:45:57
225	213	39	Sergiy Chernyshov	1108	M40-44	UKR	00:35:11	02:20:04	01:44:29	04:46:32
228	216	40	Mark Lee	141	M40-44	GBR	00:41:46	02:13:04	01:46:19	04:47:13
232	220	41	Krzysztof Gorynski	1064	M40-44	POL	00:38:02	02:25:41	01:37:50	04:47:50
234	221	42	Jakub Jachimski	827	M40-44	POL	00:35:09	02:18:35	01:49:25	04:48:01
244	231	43	Sebastian Kostrubala	229	M40-44	POL	00:44:46	02:11:52	01:41:18	04:48:30
247	234	44	Simo Ronkainen	417	M40-44	FIN	00:41:36	02:15:38	01:45:22	04:48:40
248	235	45	Marcin Mlynarczuk	1240	M40-44	POL	00:45:05	02:17:11	01:39:13	04:48:46
262	248	46	Pawel Kosla	1252	M40-44	POL	00:45:55	02:24:48	01:35:24	04:50:40
266	251	47	Konstantinos Zacharakis	203	M40-44	GRC	00:39:09	02:24:53	01:40:42	04:50:57

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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