aidiagnostics

Ad

Grzegorz Cyrek -
Ironman 70.3 Warsaw 2023

Quick facts

609/558/82All/Gender/AG

M45-49Age group

233Bib number

POLNationality


56:18	2:30:41	1:50:02	5:28:29

aidiagnostics

Ad

Compare Grzegorz Cyrek with other athletes!

233 Cyrek

1033 Belánik ×

1072 Aquilina ×

458 Polák ×

255 Fojcik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:18	00:56:18	02:57 min/100m	+13:27 (127.) ●	+14:15 (817.) ●	+13:59 (952.) ●
Transition		01:02:25	00:06:07	-	+01:14 (98.) ●	+01:20 (674.) ●	+01:18 (786.) ●
Bike	17.2 km	01:31:20	00:28:55	35.69 km/h	-01:33 (48.) ●	-01:21 (344.) ●	-01:49 (361.) ●
Bike	47.4 km	02:23:18	00:51:58	34.87 km/h	-00:49 (68.) ●	-00:42 (445.) ●	-01:35 (472.) ●
Bike	68.9 km	02:56:39	00:33:21	38.68 km/h	+00:12 (77.) ●	+00:14 (514.) ●	-00:19 (554.) ●
Bike	90.1 km	03:33:06	00:36:27	34.9 km/h	-00:01 (76.) ●	+00:07 (503.) ●	-00:31 (534.) ●
Bike	90.1 km	03:33:06	02:30:41	35.88 km/h	-02:11 (71.) ●	-01:42 (467.) ●	-04:14 (494.) ●
Transition		03:38:27	00:05:21	-	+00:50 (103.) ●	+01:13 (697.) ●	+01:10 (810.) ●
Run	2.3 km	03:52:06	00:13:39	05:56 min/km	+00:26 (82.) ●	-00:22 (573.) ●	-00:24 (637.) ●
Run	7.5 km	04:17:58	00:25:52	04:58 min/km	-01:42 (52.) ●	-01:07 (399.) ●	-01:32 (432.) ●
Run	12.5 km	04:43:21	00:25:23	05:04 min/km	-03:33 (33.) ●	-02:37 (287.) ●	-03:03 (309.) ●
Run	17.7 km	05:10:26	00:27:05	05:12 min/km	-02:50 (44.) ●	-02:01 (346.) ●	-02:23 (378.) ●
Run	21.1 km	05:28:29	00:18:03	05:18 min/km	-00:34 (61.) ●	-00:36 (484.) ●	-00:42 (545.) ●
Run	21.1 km	05:28:29	01:50:02	05:12 min/km	-08:13 (47.) ●	-06:43 (389.) ●	-08:04 (424.) ●
Total	113.1 km	05:28:29	05:28:29	20.66 km/h	+05:07 (82.) ●	+08:23 (558.) ●	+04:09 (609.) ●

Ovr	Gen	Div	Name	#	AG
578	529	77	Michal Choluj	118	M45-49	POL	00:48:44	02:26:55	02:01:12	05:24:56
588	539	78	Michal Osinski	1161	M45-49	POL	00:37:48	02:21:53	02:18:21	05:26:07
589	540	79	Marcin Antoniuk	653	M45-49	POL	00:46:20	02:18:16	02:15:52	05:26:08
595	545	80	Adrián Belánik	1033	M45-49	SVK	00:41:59	02:39:11	01:57:09	05:27:25
598	548	81	Stephen Aquilina	1072	M45-49	MLT	00:41:20	02:41:24	01:57:15	05:27:31
609	558	82	Grzegorz Cyrek	233	M45-49	POL	00:56:18	02:30:41	01:50:02	05:28:29
612	561	83	Hubert Polák	458	M45-49	SVK	00:35:51	02:37:08	02:03:15	05:29:02
619	567	84	Klaudiusz Fojcik	255	M45-49	POL	00:39:50	02:31:22	02:06:55	05:29:48
629	576	85	Adam Mazurkiewicz	834	M45-49	POL	00:39:19	02:39:14	02:06:12	05:30:50
637	583	86	Andreas Di Rosa	956	M45-49	DEU	00:47:50	02:40:44	01:54:02	05:31:26

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read