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Jacek Zielonka -
Ironman 70.3 Warsaw 2023

Quick facts

153/144/27All/Gender/AG

M40-44Age group

244Bib number

POLNationality


32:25	2:15:44	1:44:45	4:37:14

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Compare Jacek Zielonka with other athletes!

244 Zielonka

481 van der Valk ×

839 Kršek ×

799 Marnauza ×

62 Ciura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-09:38 (10.) ●	-09:38 (64.) ●	-09:54 (76.) ●
Transition		00:34:47	00:02:22	-	-02:23 (5.) ●	-02:25 (40.) ●	-02:27 (49.) ●
Bike	17.2 km	01:02:12	00:27:25	37.64 km/h	-03:16 (40.) ●	-02:51 (192.) ●	-03:19 (198.) ●
Bike	47.4 km	01:49:59	00:47:47	37.92 km/h	-04:22 (42.) ●	-04:53 (200.) ●	-05:46 (206.) ●
Bike	68.9 km	02:19:09	00:29:10	44.23 km/h	-03:44 (26.) ●	-03:57 (138.) ●	-04:30 (143.) ●
Bike	90.1 km	02:50:31	00:31:22	40.55 km/h	-04:47 (16.) ●	-04:58 (90.) ●	-05:36 (94.) ●
Bike	90.1 km	02:50:31	02:15:44	39.83 km/h	-16:09 (30.) ●	-16:39 (149.) ●	-19:11 (154.) ●
Transition		02:52:29	00:01:58	-	-02:15 (3.) ●	-02:10 (33.) ●	-02:13 (34.) ●
Run	2.3 km	03:04:33	00:12:04	05:14 min/km	-03:32 (65.) ●	-01:57 (334.) ●	-01:59 (360.) ●
Run	7.5 km	03:29:33	00:25:00	04:48 min/km	-02:06 (68.) ●	-01:59 (329.) ●	-02:24 (351.) ●
Run	12.5 km	03:54:59	00:25:26	05:05 min/km	-02:40 (62.) ●	-02:34 (293.) ●	-03:00 (315.) ●
Run	17.7 km	04:21:02	00:26:03	05:00 min/km	-03:10 (56.) ●	-03:03 (283.) ●	-03:25 (303.) ●
Run	21.1 km	04:37:14	00:16:12	04:45 min/km	-02:28 (59.) ●	-02:27 (284.) ●	-02:33 (309.) ●
Run	21.1 km	04:37:14	01:44:45	04:57 min/km	-13:56 (60.) ●	-12:00 (290.) ●	-13:21 (312.) ●
Total	113.1 km	04:37:14	04:37:14	24.48 km/h	-44:21 (27.) ●	-42:52 (144.) ●	-47:06 (153.) ●

Ovr	Gen	Div	Name	#	AG
124	117	22	Simas Rindeikis	303	M40-44	LTU	00:35:11	02:13:13	01:36:23	04:33:32
126	119	23	Rafal Urbanski	142	M40-44	POL	00:36:48	02:11:14	01:34:32	04:33:48
138	130	24	Oleksandr Veligonenko	134	M40-44	UKR	00:38:30	02:14:37	01:35:22	04:35:20
139	131	25	Freek van der Valk	481	M40-44	NLD	00:35:16	02:09:08	01:44:35	04:35:24
144	135	26	Matúš Kršek	839	M40-44	SVK	00:32:20	02:23:10	01:32:52	04:35:40
153	144	27	Jacek Zielonka	244	M40-44	POL	00:32:25	02:15:44	01:44:45	04:37:14
155	146	28	Martins Marnauza	799	M40-44	LVA	00:32:55	02:14:29	01:43:35	04:37:26
166	157	29	Mateusz Ciura	62	M40-44	POL	00:35:05	02:17:21	01:39:24	04:38:33
167	158	30	Lukasz Mayer	477	M40-44	POL	00:38:29	02:15:15	01:38:06	04:38:39
178	168	31	Nabil Bouzoubaa	702	M40-44	MAR	00:36:59	02:20:55	01:36:59	04:40:16

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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