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Rafal Zak -
Ironman 70.3 Warsaw 2023

Quick facts

363/342/69All/Gender/AG

M40-44Age group

249Bib number

POLNationality


40:13	2:28:53	1:47:59	5:02:58

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Compare Rafal Zak with other athletes!

249 Zak

1114 Nowaczyk ×

1104 Piatek ×

1121 Walotka ×

612 Johnsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	-01:50 (70.) ●	-01:50 (358.) ●	-02:06 (401.) ●
Transition		00:43:16	00:03:03	-	-01:42 (24.) ●	-01:44 (144.) ●	-01:46 (166.) ●
Bike	17.2 km	01:12:37	00:29:21	35.16 km/h	-01:20 (84.) ●	-00:55 (402.) ●	-01:23 (422.) ●
Bike	47.4 km	02:04:42	00:52:05	34.79 km/h	-00:04 (91.) ●	-00:35 (450.) ●	-01:28 (478.) ●
Bike	68.9 km	02:36:51	00:32:09	40.12 km/h	-00:45 (79.) ●	-00:58 (403.) ●	-01:31 (424.) ●
Bike	90.1 km	03:12:09	00:35:18	36.03 km/h	-00:51 (83.) ●	-01:02 (410.) ●	-01:40 (432.) ●
Bike	90.1 km	03:12:09	02:28:53	36.31 km/h	-03:00 (85.) ●	-03:30 (416.) ●	-06:02 (437.) ●
Transition		03:14:59	00:02:50	-	-01:23 (44.) ●	-01:18 (214.) ●	-01:21 (244.) ●
Run	2.3 km	03:26:24	00:11:25	04:57 min/km	-04:11 (40.) ●	-02:36 (211.) ●	-02:38 (226.) ●
Run	7.5 km	03:52:15	00:25:51	04:58 min/km	-01:15 (80.) ●	-01:08 (398.) ●	-01:33 (431.) ●
Run	12.5 km	04:18:39	00:26:24	05:16 min/km	-01:42 (78.) ●	-01:36 (372.) ●	-02:02 (401.) ●
Run	17.7 km	04:45:23	00:26:44	05:08 min/km	-02:29 (68.) ●	-02:22 (328.) ●	-02:44 (355.) ●
Run	21.1 km	05:02:58	00:17:35	05:10 min/km	-01:05 (92.) ●	-01:04 (440.) ●	-01:10 (494.) ●
Run	21.1 km	05:02:58	01:47:59	05:07 min/km	-10:42 (74.) ●	-08:46 (355.) ●	-10:07 (384.) ●
Total	113.1 km	05:02:58	05:02:58	22.4 km/h	-18:37 (69.) ●	-17:08 (342.) ●	-21:22 (363.) ●

Ovr	Gen	Div	Name	#	AG
341	321	64	Przemyslaw Knapik	674	M40-44	POL	00:41:27	02:29:24	01:40:26	04:59:24
343	323	65	Irmantas Grubinskas	1041	M40-44	LTU	00:38:28	02:32:23	01:40:02	04:59:37
350	329	66	Slawomir Pruchniewski	1055	M40-44	POL	00:39:30	02:22:56	01:52:37	05:00:35
352	331	67	Maciej Nowaczyk	1114	M40-44	POL	00:39:46	02:26:11	01:50:53	05:00:55
362	341	68	Krystian Piatek	1104	M40-44	POL	00:42:25	02:17:40	01:55:38	05:02:44
363	342	69	Rafal Zak	249	M40-44	POL	00:40:13	02:28:53	01:47:59	05:02:58
382	353	70	Filip Walotka	1121	M40-44	POL	00:34:32	02:31:12	01:53:14	05:05:31
384	355	71	Thomas Johnsen	612	M40-44	DNK	00:42:47	00:00:00	05:06:10	05:06:10
385	356	72	Guntars Akmans	932	M40-44	LVA	00:49:52	02:30:52	01:38:52	05:06:27
388	358	73	Andriy Rudenko	1060	M40-44	UKR	00:44:18	02:34:33	01:40:46	05:06:30

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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